This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s role in appetite regulation, and the impact of dietary choices. Debunking myths on cholesterol, seed oils, and fiber, we touch on protein nuances for plant-based diets and delve into long-term dietary adherence and identity change. Layne underscores the importance of a strong “why,” resilience, and the transformative power of action for personal growth. This episode is a treasure trove for navigating health and wellness with clarity. Enjoy!<a href="https://bit.ly/richroll820">Show notes + MORE</a><a href="https://bit.ly/laynenorton820">Watch on YouTube</a><a href="https://www.richroll.com/subscribe/">Newsletter Sign-Up</a>﻿Today’s Sponsors:LMNT: Get a FREE sample pack with any purchase 👉<a href="https://bit.ly/drinklmnt2024">drinkLMNT.com/RICHROLL</a>Waking Up: Enjoy a FREE month, plus $30 OFF   👉<a href="https://bit.ly/wakingup2024">wakingup.com/RICHROLL</a>AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉<a href="https://bit.ly/AG1770">drinkAG1.com/RICHROLL</a>Faherty: 20% OFF your first order w/ code RR20 👉<a href="https://bit.ly/fahertybrand1">FahertyBrand.com/RICHROL</a>Whoop: Listeners get a FREE 30-day trial 👉<a href="https://bit.ly/whoop2024a">join.whoop.com/roll</a>Squarespace: Get a FREE trial plus 10% OFF  👉<a href="http://www.squarespace.com/richroll">Squarespace.com/RichRoll</a>

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Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)

The Rich Roll Podcast