I sit down with Dr. Alok Kanojia (Dr. K), Harvard-trained psychiatrist and founder of Healthy Gamer, to explore why there’s an increase in porn addiction and why dating and relationships feel harder than ever before. We dive into exactly what’s creating these widespread mental health struggles, especially in men, and what we can and should be doing to protect ourselves, our partners, and the world at large.
This episode blends neuroscience, psychology, and timeless wisdom to help you understand your inner wiring. We discuss tools to amp up our distress tolerance, curb addictions, limit our use of technology, increase social connections, and own our agency to help create a better world. 
Plus, we discuss a ton of juicy information and opinions around porn usage.
We get into:
<ul>
 <li>The rise of erectile dysfunction in men</li>
 <li>Porn’s impact on your sex life</li>
 <li>If porn is bad and exactly how and when to use it</li>
 <li>Porn’s surprising use for things other than masturbation</li>
 <li>Addictions and how to stop them</li>
 <li>Dopamine engineering</li>
 <li>Distress tolerance</li>
 <li>Declining birth rates</li>
 <li>Why there’s less dateable men (and what to do about it)</li>
 <li>And so much more</li>
</ul>
For more from Dr. K, find him on YouTube <a href="https://www.youtube.com/@HealthyGamerGG">@HealthyGamerGG</a>, online at <a href="https://www.healthygamer.gg/?utm_source=chatgpt.com">https://www.healthygamer.gg/</a>, or check out Dr. K’s <a href="https://www.healthygamer.gg/about/guide">Guide to Mental Health</a>.
Ready to uplevel every part of your life? Order Liz’s book <a href="https://amzn.to/3JUKh20">100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success</a> now! 
Connect with Liz on Instagram <a href="https://www.instagram.com/lizmoody/">@lizmoody</a> or online at <a href="http://www.lizmoody.com">www.lizmoody.com</a>. Subscribe to the substack by visiting <a href="https://lizmoody.substack.com/welcome">https://lizmoody.substack.com/welcome</a>. Buy our cute sweatshirts, conversation cards, and more at <a href="https://shop.lizmoody.com/">https://shop.lizmoody.com/</a>.
Use our discount codes from our  highly vetted and tested brand partners by visiting <a href="https://www.lizmoody.com/codes">https://www.lizmoody.com/codes</a>. 
To join The Liz Moody Podcast Club Facebook group, go to <a href="https://www.facebook.com/groups/thelizmoodypodcast">www.facebook.com/groups/thelizmoodypodcast</a>.
This episode is brought to you completely free thanks to the following podcast sponsors:
<ul>
 <li>Osmia SkinCare: head to O<a href="http://osmiaskincar.com">smiaSkincare.com</a> and use code LIZMOODY2025 for 20% off your first order.</li>
 <li>LMNT: go to <a href="http://drinklmnt.com/LizMoody">DrinkLMNT.com/LizMoody</a> to get a free LMNT sample pack with any order.</li>
 <li>Masterclass: visit M<a href="http://masterclass.com/lizmoody">asterClass.com/lizmoody</a> for 15% off annual membership.</li>
 <li>Evlo: head to <a href="http://evlofitness.com">EvloFitness.com</a> and use code LIZMOODY for 6 weeks for free.</li>
</ul>
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by <a href="http://www.alexruimy.com/">Alex Ruimy.</a>
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 365. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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Porn Is Just A Symptom—The REAL Relationship & Dating Crisis (And Where We Go From Here)

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