In this week’s episode, we sit down with mindfulness educator, viral author, and “New Mindset, Who Dis?” host Case Kenny to talk about what it really takes to stop settling in both life and love. From practical tools to overcome self-doubt and build unshakable confidence, to quieting the overthinking mind and reframing how we speak to ourselves, Case shares his signature mix of optimism and real-world mindset shifts. We dive into the difference between high standards and unrealistic expectations, how to spot green flags, and why your spark is the most powerful thing you have. Whether you’re dating, navigating a relationship, or simply looking to feel more like yourself, this conversation will leave you inspired, empowered, and ready to raise the bar in every area of your life.
Mentioned in the Episode:
<a href="http://www.casekenny.com/">www.casekenny.com</a>
<a href="https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078">New Mindset, Who Dis? Podcast by Case Kenny</a>
<a href="https://go.shopmy.us/p-22904621">New Mindset, Who Dis? Journals</a>
<a href="https://rstyle.me/+U9b4RFZ94CGOPXIUM4nVrw">The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark by Case Kenny</a>
<a href="https://rstyle.me/+kE643ezhVxcFtxNarEkn2Q">The Soul's Code : In Search of Character and Calling by James Hillman</a>
<a href="https://rstyle.me/+sVS0hhPtMuRkkIpNAOQGbA">How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion by Yung Pueblo</a>
<a href="http://laphroaig.com/">Laphroaig Scotch</a>
Get 25% OFF @goPure with code LIPSTICK at <a href="https://gopurebeauty.com/LIPSTICK">https://gopurebeauty.com/LIPSTICK</a>! #goPurepod #sponsored
A Sony Music Entertainment production. 
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 
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