In this episode, Dr. Dave was joined by Coach Kara Lane, a celebrated health & fitness coach and former first place overall in the Arnold Amateur Classic Figure Competition.  Coach Kara shares her wealth of knowledge on how to approach fitness holistically and offers tips that can transform your workout routine.
 Episode Highlights:
☕️Train Your Body, Not Just Parts: Learn why focusing on overall body training can be more effective than targeting specific body parts.
☕️ Adaptable Workouts: Discover strategies for staying active even if parts of your body are temporarily or permanently impaired.
☕️  Diet’s Role in Fitness: Understand why your diet is crucial to achieving your ideal body and how to make smart nutritional choices.
☕️ Personalized Body Goals: It’s okay to have a body goal – make it personal and meaningful to you.
☕️ Say No to Fad Diets: Why quick-fix diets often fail and how to adopt sustainable eating habits.
☕️ Form Over Reps: The importance of proper form in workouts to prevent injury and maximize effectiveness.
☕️  Consistency Is Key: Small efforts add up over time; something is always better than nothing!
Join us for an insightful conversation that will challenge the way you think about your fitness journey and provide you with actionable tips to achieve your health goals.
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🤙🏽 Share your thoughts in the comments below. Whether it's a personal experience or a takeaway you found particularly useful, we'd love to hear from you!
✅ Don’t forget to subscribe to The Health Mastery Café.  For more episodes like this, make sure to subscribe to our channel and hit the bell icon to stay updated on all things health mastery. 
🚣🏾‍♀️  [Link to Proper Row YT]   
 • Correct Rowing Technique  
🏋🏽 Great Video Resources (form matters the most):
NASM: https://www.nasm.org/exercise-library
ACSM:   
 / acsm1954  

#HealthMasteryCafe #FindYourFit #FitnessCoach #workouttherightway #workout form #DrDave #CoachKara #KaraLane
Episode Sponsor: PREventClinic, Inc. 
Listen to the audio version on Apple Podcasts, iHeart, iCloud
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Café Episode 45: Find Your Fit!

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