421: Jessica Stenson | Vic 5000m State Championship | NCAA XC Championship
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Brad progresses in the rebuild.
Julian unleashes on the sale season as he braces for the arrival of twins.
Brady progresses as he combines cross training with more running.
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Jessica Stenson pops in to update us on her preparations for the upcoming Valencia Marathon, how pacing the Melbourne Marathon fell into plans and how she’s shaping up to take on the national record all while balancing the demands of family life.
This week's running news is presented by <a href='https://axilcoffee.com.au/'>Axil Coffee</a>.
Callum Davies pops down from Queensland to win the Victorian 5000m Champs in 14:00.78, outlasting Yohanes Dagnaw who won the state championship and Liam Cashin, while Lucas Chis set the U18 record 14:06.76. Stephanie Kelly won the title in 16:38.45 ahead of Bianca Puglisi and Karen Blaney. <a href='https://athsvic.resultshub.com.au/'>Aths Vic Results Hub</a>
 
Doris Lemngole for the University of Alabama went back-to-back in the NCAA D1 Cross Country Championships, with North Carolina State the winning team. Australian Amy Bunnage placed 30th.
Habtom Samuel for the University of New Mexico finally broke through to win the 10k cross country race to take out the title, while the winning team was Oklahoma State University. <a href='https://www.runnersworld.com/news/a69518105/ncaa-cross-country-championships-results-2025/'>Results via Runners World US</a>
Matt Smith and Josie Wilson won the Western Australia 10000m State Championship <a href='https://worldathletics.org/competition/calendar-results/results/7231414?day='>Results via World Athletics</a>
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Whispers muses on the state of parkrun’s standing with local councils
Moose on the Loose finds his ick in Australian Athletics pandering to running at its most superficial.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Should workouts be done in supershoes, or are there non-supershoes that fit this purpose? Visit<a href='http://precisionhydration.com/'> precisionhydration.com</a> for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. <a href='http://www.bennywalkermusic.com/'>www.bennywalkermusic.com</a>
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421: Jessica Stenson | Vic 5000m State Championship | NCAA XC Championship

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