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Episode 3210:
Lea Genders offers practical strategies to help reduce holiday stress through exercise, mindful eating, and self-care, without falling into the trap of perfectionism. Her advice empowers listeners to enjoy seasonal indulgences without guilt, while staying grounded in small, sustainable habits that support both mental and physical well-being.
Read along with the original article(s) here:<a href="https://www.leagendersfitness.com/news/how-to-manage-stress-over-the-holidays"> https://www.leagendersfitness.com/news/how-to-manage-stress-over-the-holidays</a>
Quotes to ponder:
"Running doesn't make the stressful situations go away, but it can help you think more clearly so you can deal with them better."
"Give yourself some grace to enjoy the holidays."
"You don't need to make drastic changes to improve your health, one small habit at a time can yield significant results over time." Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3210: How To Manage Stress Over The Holidays With Exercise and Nutrition by Lea Genders on Reducing Holiday Stress

Optimal Health Daily - Fitness and Nutrition

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