In this important episode, Rachel and Ashleigh walk listeners through how they can have the "menopause" conversation with their doctor: the information you should have and bring to them, including about symptoms and family history (and how to track said symptoms); and why it's important to have more specific goals to discuss than simply "I want to feel better." The ladies also talk about how to find a provider who specializes in, or at least is knowledgeable about, menopause.  This is a very helpful one for any women who is currently experiencing symptoms and wondering about next steps - please share it with anyone you know who could benefit! Our show sponsor is BiOptimizers! Ashleigh's favorite product is Magnesium Breakthrough - it has all seven magnesium forms in one convenient bottle. With this product you'll spend less money, and still get the top 7 forms of magnesium for better sleep, manage stress, balance hormones, improve mood, and feel refreshed. For an exclusive offer, go to bioptimizers.com/science and use the code Science during checkout to save 10% - and if you subscribe, you'll get amazing discounts, free gifts, and make sure your monthly supply is guaranteed. Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. Sign up for our new Strong & Sculpted Shoulders workshop: <a href= "https://www.rgfit.com/shoulders">https://www.rgfit.com/shoulders</a>  Or check out the Grow Your Glutes Workshop: <a href= "https://www.rgfit.com/glutes">https://www.rgfit.com/glutes</a>   Learn about our flagship strength training program, Muscle Science for Women: <a href= "http://www.musclescienceforwomen.com">http://www.musclescienceforwomen.com</a>   If you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com.

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Ep 92: How to talk to your doctor about menopause

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