In tonight's sleep hypnosis with Jessica, we’ll be exploring a much-requested topic from our listeners: PTSD.
Because Post-Traumatic Stress Disorder can be a complex condition, we invite you to listen to the introduction first and notice how you feel before continuing. This session is created for sleep, so we won’t be venturing into frightening territory, but we will gently acknowledge and ease the tension you may be carrying.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

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About Sleep Magic 
✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist <a href="https://jessicaporterhypnotherapy.com/">Jessica Porter.</a>Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : <a href="https://lnk.to/sleepmagic">https://lnk.to/sleepmagic</a> ✨ Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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Feeling Safe: Healing from PTSD | Sleep Hypnosis For Releasing Past Trauma

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

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