On today’s episode, I’m speaking with hormone expert Alisa Vitti about the truth behind hormones, PMS, and the transformative practice of cycle syncing. Alisa shares her personal journey from struggling with hormonal imbalances and cystic acne to creating Flo Living, the first fem-tech platform in the U.S. dedicated to women’s hormone health. We dive into the four phases of the menstrual cycle, the role of diet and lifestyle in supporting hormonal balance, and practical strategies for boosting energy, reducing PMS symptoms, and thriving at every stage of life. She also shares tips for fertility, longevity, and feeling your best naturally — without relying solely on supplements or medications. Honest, insightful, and full of actionable advice, this conversation is a must-listen for anyone looking to understand their body and unlock the power of cycle syncing. Enjoy!To connect with Alisa on Instagram, click <a href="https://www.instagram.com/alisa.vitti/" rel="noopener noreferrer" target="_blank">HERE</a>.To connect with Flo Living on Instagram, click <a href="https://www.instagram.com/floliving/" rel="noopener noreferrer" target="_blank">HERE</a>.To learn more about the Flo Living App, click <a href="https://apps.apple.com/us/app/myflo-period-tracker-calendar/id1152657123" rel="noopener noreferrer" target="_blank">HERE</a>.To read Alisa’s biohacking newsletter, click <a href="https://alisavitti.kit.com/profile" rel="noopener noreferrer" target="_blank">HERE</a>.To connect with Siff on Instagram, click <a href="https://www.instagram.com/siffhaider/?hl=en" rel="noopener noreferrer" target="_blank">HERE</a>.To connect with Siff on Tiktok, click <a href="https://www.tiktok.com/@siffhaider?lang=en" rel="noopener noreferrer" target="_blank">HERE</a>.To learn more about Arrae, click <a href="https://www.arrae.com/" rel="noopener noreferrer" target="_blank">HERE</a>.&nbsp;&nbsp;To check out Siff’s LTK, click <a href="https://www.shopltk.com/explore/siffhaider" rel="noopener noreferrer" target="_blank">HERE</a>.To check out Siff’s Amazon StoreFront, click <a href="https://www.amazon.com/shop/siffhaider" rel="noopener noreferrer" target="_blank">HERE</a>.&nbsp;This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at <a href="http://www.boncharge.com" rel="noopener noreferrer" target="_blank">www.boncharge.com</a>&nbsp;The holidays are closer than ever, so get their gift (or yours) in time! Visit <a href="http://carawayhome.com/DREAMBIGGER" rel="noopener noreferrer" target="_blank">Carawayhome.com/DREAMBIGGER</a> to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s <a href="http://carawayhome.com/DREAMBIGGER" rel="noopener noreferrer" target="_blank">Carawayhome.com/DREAMBIGGER</a> to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern.Get healthy, glowing skin for fall with clean, vegan skin and body care from OSEA. Get 10% off your first order sitewide with code DREAMBIGGER as <a href="http://oseamalibu.com" rel="noopener noreferrer" target="_blank">OSEAMalibu.com</a>. You’ll get free samples with every order, and free shipping on orders over $50.&nbsp;Get $25 off your first purchase when you go to <a href="http://therealreal.com/dreambigger" rel="noopener noreferrer" target="_blank">TheRealReal.com/dreambigger</a>Go to <a href="http://getcanopy.co" rel="noopener noreferrer" target="_blank">getcanopy.co</a> to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter.&nbsp;Produced by <a href="http://www.dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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The Truth About Hormones, PMS, and Cycle Syncing with Hormone Expert Alisa Vitti

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