We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Abby, who experienced a game-changing moment in our episode on mobility with Kelly and Juliet Starrett. Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show <a href="https://www.caralai.org/#/">Cara Lai</a>, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. <a href= "https://www.danharris.com/p/a-month-of-guided-meditationsjust">Learn all about it here.</a>   Related Episodes: <ul> <li><a href= "https://www.danharris.com/p/an-owners-manual-for-your-body-juliet-239?r=4o5o&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false"> An Owner’s Manual for Your Body | Juliet and Kelly Starrett</a></li> <li><a href= "https://www.danharris.com/p/how-to-take-care-of-your-body-without"> How To Take Care of Your Body Without Losing Your Mind</a></li> <li><a href="https://www.danharris.com/p/get-fit-sanely-0f2">Get Fit Sanely: the podcast playlist</a></li> </ul> Join Dan’s online community <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a>   To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a>

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If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett

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