417: Burnie Ten | Valencia Half Marathon | Steve Moneghetti 
This weeks episode is sponsored by <a href='http://ballaratmarathon.com.au/'>The Running Warehouse Ballarat Marathon </a>The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at <a href='http://ballaratmarathon.com.au/'>ballaratmarathon.com.au</a> before this very popular event sells out. 
 
Brad does more of the same with his calf still a concern.
Julian preaches the importance of warm up and drills before racing.
Brady gets back into an exercise routine.
IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: <a href='https://saily.com/insiderunning'>https://saily.com/insiderunning</a> 
Steve Moneghetti joins in to briefly remember the good old days of training and marathons, why hills still pay the bills, distance running having its moment and why the Commonwealth Games still matters then chats about the growth of the <a href='https://www.ballaratmarathon.com.au/'>Ballarat Marathon</a> and why people should still get around it.
 
This week's running news is presented by <a href='https://axilcoffee.com.au/'>Axil Coffee</a>.
 
Adam Goddard held off Ed Marks to take out the Australian Road Running Championship at the Burnie 10, winning in 28:36 with Brian Fay of Ireland in third. Leanne Pompeani went back to back in 31:46 to hold both the Australian Road Running and Marathon Championship in the same year, with Bronte Oates second and Holly Campbell third.
<a href='https://racetecresults.com/results.aspx?CId=20346&RId=139&EId=1&dt=0&PageNo=1'>Official Results</a>
 
Yomif Kejelcha won the Valencia Half Marathon in a solo effort 58:02, while Andreas Almgren set an European Record of 58:41 in fourth place. Jimmy Whelan 1:01:40 the first Australian, Isaac Heyne in 1:02:13 . Agnes Jebet Ngetich won in a World Leading time of 1:03:08
<a href='https://www.valenciaciudaddelrunning.com/en/half/2025-half-marathon-ranking/'>Official Results</a>
 
Ruth Chepngetich has been formally banned for doping violations for three years.
<a href='https://www.athleticsintegrity.org/downloads/pdfs/other/Press-Release_Howman-Nobody-Above-the-Rules-%E2%80%93-AIU-Bans-Chepngetich-for-3-Years.pdf'>Official AIU Statement</a>
 
NYC Marathon fields updated with the addition of Keninisa Bekele.
<a href='https://runningmagazine.ca/sections/runs-races/ethiopias-kenenisa-bekele-to-race-eliud-kipchoge-at-nyc-marathon/'>Canadian Running Magazine</a>
 
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at <a href='https://axilcoffee.com.au/'>axilcoffee.com.au</a>
 
Moose on the Loose loses his tolerance of low quality humour, then there’s Whispers about Strava dropping their Garmin lawsuit and the stories and evidence against Ruth Chepngetich.
 
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is there a higher risk of injury when trying on new shoes? Visit<a href='http://precisionhydration.com/'> precisionhydration.com</a> for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
Patreon Link: <a href='https://www.patreon.com/insiderunningpodcast'>https://www.patreon.com/insiderunningpodcast</a>
Opening and Closing Music is Undercover of my Skin by Benny Walker. <a href='http://www.bennywalkermusic.com/'>www.bennywalkermusic.com</a>
Join the conversation at: <a href='https://www.facebook.com/insiderunningpodcast/'>https://www.facebook.com/insiderunningpodcast/</a>

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417: Steve Moneghetti | Burnie Ten | Valencia Half Marathon

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