What if you could ditch your glasses forever by simply doing a 10-minute exercise each day?&nbsp;In this episode, Dave sits down with Dr. Bryce Appelbaum, a visionary in vision biohacking, to uncover how simple techniques can transform your eyesight. From near-far focusing to eye stretches, these exercises don’t just improve your vision—they enhance your brain’s performance, energy, and overall health.&nbsp;Dr. Bryce shares his own journey of overcoming severe vision challenges, the science behind vision training, and how anyone can rewire their brain for sharper sight. If you’re dealing with nearsightedness, eye strain, or just want to keep your eyes sharp as you age, this episode shares simple ways to improve how you see the world—literally!&nbsp;What You’ll Learn:&nbsp;	•	Why vision training is the next frontier in biohacking&nbsp;	•	Three free techniques to improve your vision naturally&nbsp;	•	How your eyesight affects brain performance and energy levels&nbsp;	•	Why kids and adults need to get outside for better eye health&nbsp;	•	How to train your eyes to stop relying on glasses&nbsp;Go to <a href="https://www.screenfit.com/enroll" rel="noopener noreferrer" target="_blank">www.screenfit.com/enroll</a> and use code DAVE ($200 OFF with the code)&nbsp;Or &nbsp;Visit <a href="http://myvisionfirst.com/dave/" rel="noopener noreferrer" target="_blank">myvisionfirst.com/dave/</a> for 5000$ off the premium concierge program! &nbsp;Resources:&nbsp;&nbsp;• 2025 Biohacking Conference – <a href="https://biohackingconference.com/2025" rel="noopener noreferrer" target="_blank">https://biohackingconference.com/2025</a>&nbsp;• Screenfit- Visit <a href="https://www.screenfit.com/enroll" rel="noopener noreferrer" target="_blank">https://www.screenfit.com/enroll</a> and use code DAVE ($200 OFF with the code, from $497 to $297)&nbsp;• MyVisionFirst – Visit <a href="https://myvisionfirst.com/dave/" rel="noopener noreferrer" target="_blank">https://myvisionfirst.com/dave/</a> and apply now to get $5000 off&nbsp;• Danger Coffee – <a href="https://dangercoffee.com/" rel="noopener noreferrer" target="_blank">https://dangercoffee.com</a>&nbsp;• Dave Asprey’s Website – <a href="https://daveasprey.com/" rel="noopener noreferrer" target="_blank">https://daveasprey.com</a>&nbsp;• Dave Asprey’s Book: Smarter Not Harder – <a href="https://daveasprey.com/books" rel="noopener noreferrer" target="_blank">https://daveasprey.com/books</a>&nbsp;• Dave Asprey’s Linktree – <a href="https://linktr.ee/daveasprey" rel="noopener noreferrer" target="_blank">https://linktr.ee/daveasprey</a>&nbsp;• Upgrade Collective: Join The Human Upgrade Podcast Live – <a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com</a>&nbsp;• Own an Upgrade Labs – <a href="https://ownanupgradelabs.com/" rel="noopener noreferrer" target="_blank">https://ownanupgradelabs.com</a>&nbsp;• Upgrade Labs – <a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a>&nbsp;• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – <a href="https://40yearsofzen.com/" rel="noopener noreferrer" target="_blank">https://40yearsofzen.com</a>&nbsp;Timestamps:&nbsp;	•	00:00&nbsp;Intro&nbsp;	•	00:29&nbsp;Dave Asprey’s Vision Journey&nbsp;	•	04:33&nbsp;Understanding Vision Beyond 20/20&nbsp;	•	08:01&nbsp;Impact of Environment on Vision&nbsp;	•	22:47&nbsp;Exercises to Improve Vision&nbsp;	•	27:29&nbsp;Effective Eye Exercises for Better Vision&nbsp;	•	27:46&nbsp;Daily Routine for Eye Health&nbsp;	•	29:12&nbsp;Peripheral Vision Training&nbsp;	•	31:15&nbsp;Vision and Body Connection&nbsp;	•	33:38&nbsp;Handling Visual Overload&nbsp;	•	35:04&nbsp;Vision Training Benefits&nbsp;	•	39:25&nbsp;Neuroplasticity and Vision&nbsp;	•	45:22&nbsp;Vision Training for All Ages&nbsp;	•	46:38&nbsp;Practical Vision Improvement Tips&nbsp;	•	54:24&nbsp;Final Thoughts on Vision Training&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum : 1240

The Human Upgrade with Dave Asprey

AI Chapters

AI Insights

Reviews