Dr Guy Leschziner is a consultant neurologist, sleep physician, and author who specialises in the science of sleep, circadian rhythms, and the hidden ways our brains shape our nights.In today’s moment, he unpacks how poor sleep can change everything from your appetite and weight to your emotions, cravings, and long-term health. He reveals what your body clock is really doing, and his true opinion on sleep trackers: harmful or helpful?Listen to the full episode here!Spotify: <a target="_blank" rel="noopener noreferrer" class="link" href="https://g2ul0.app.link/6btyk6znG2b">https://g2ul0.app.link/6btyk6znG2b</a>Apple: <a target="_blank" rel="noopener noreferrer" class="link" href="https://g2ul0.app.link/ZFC5hNCnG2b">https://g2ul0.app.link/ZFC5hNCnG2b</a>Watch the Episodes On YouTube:<a target="_blank" rel="noopener noreferrer" class="link" href="https://www.youtube.com/c/%20TheDiaryOfACEO/videos">https://www.youtube.com/c/%20TheDiaryOfACEO/videos</a>Follow Guy: <a target="_blank" rel="noopener noreferrer" class="link" href="https://www.guyleschziner.com/">https://www.guyleschziner.com/</a>

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