Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of <a href="https://amzn.to/3IuaIdG" rel="noopener noreferrer" target="_blank">Stress Resets: How to Soothe Your Body and Mind in Minutes</a>, Dr. Jenny Taitz shares how reframing your mindset transforms your relationship with stress and anxiety. Discover science-backed techniques to shift thought patterns, regulate emotions, and tap into inner resilience—allowing you to thrive while pursuing a meaningful life, not just survive. Whether it’s parent burnout, work pressures, or life’s daily frustrations, Jenny equips you with practical tools to gain agency over internal and external demands. Get ready to rewrite your stress story.You can find Jenny at: <a href="https://drjennytaitz.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/drjennytaitz/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.goodlifeproject.com/podcast/rewiring-your-stress-mindset-with-ucla-psychologist-dr-jenny-taitz" rel="noopener noreferrer" target="_blank">Episode Transcript</a>If you LOVED this episode you’ll also love the conversations we had with <a href="https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000632231324" rel="noopener noreferrer" target="_blank">Stephen Porges, Ph.D.</a> about the polyvagal theory and the importance of psychological safety.Check out our offerings & partners:&nbsp;<ul><li>My New Book <a href="https://sparketype.com/book/" rel="noopener noreferrer" target="_blank">Sparked</a></li><li>My New Podcast <a href="https://pod.link/1610198312" rel="noopener noreferrer" target="_blank">SPARKED.</a>&nbsp;</li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz

Good Life Project