This meditation begins with listening to sounds as a portal to spacious awareness. In addition to guiding attention to naturally occurring sounds, Tara plays chimes and gongs to deepen the experience of receptivity and openness. The meditation progresses to include all experience - sounds, sensations, thoughts, feelings - in the vast, transparent, timeless space of awareness. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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Meditation: Being Here (21:22 min.)

Tara Brach

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