Ever feel like you've checked all the boxes of success but still feel disconnected from your life? You're not alone. Millions of us are stuck in survival mode, constantly doing, striving, and achieving – but rarely being. In this transformative episode, we welcome somatic expert Megan Mosley, founder of Body Wise Consulting and creator of "The Art and Science of Being Me." Drawing from her 35+ years of experience integrating physical therapy with somatic psychology, Megan shares profound insights about how our nervous systems shape our experience of life. We explore why rest feels threatening, why stillness triggers anxiety, and how the path from numbness to authentic presence often passes through discomfort. Megan guides us through two powerful somatic practices – the "Butterfly Hug" and "Authentic Alignment" – that you can implement immediately to regulate your nervous system and reconnect with your true self. The conversation takes a fascinating turn when Megan explains her revolutionary approach to decision-making: "I don't make decisions, I feel what's right." She introduces the concept of "universal imperatives" – fundamental human needs like safety, connection, and worthiness – and shows how connecting to these through our bodies provides clearer guidance than our intellects alone ever could. For anyone who's ever felt like a stranger in their own life, this episode offers not just understanding but practical tools for coming home to yourself. As Megan so beautifully puts it, "BECOME starts with BE and ends with ME" – a reminder that authentic living starts with being with yourself, for yourself, connected to yourself. Ready to shift from surviving to thriving? Listen now and discover what's possible when you reconnect with the wisdom of your body and the truth of who you really are.To discover more of Megan's offerings, check out her website <a href='https://www.becomebodywiseconsulting.com/'>https://www.becomebodywiseconsulting.com/</a>You can learn from Lisset at her upcoming Huna workshop June 21-22nd 2025 in Portland OR, learn more here:<a href='https://www.lissetking.com/huna'> https://www.lissetking.com/huna</a>Get on the waitlist for Goddess Brittney's upcoming retreat here: <a href='https://forms.gle/cUoF2n4hYgwwdKqV8'>https://forms.gle/cUoF2n4hYgwwdKqV8</a>Honest Feedback was created by Brittney King and Lisset King. Note: Honest Feedback Podcast aims to provide insights and provoke thoughtful reflection. The opinions expressed in this episode are for informational purposes only and should not replace professional advice. Please send us your questions by leaving a voicemail at 971-895-4111, DM us on instagram <a href='https://www.instagram.com/honestfeedbackpodcast/'>@honestfeedbackpodcast </a>or email us at thekings@honestfeedbackpodcast.com Keep up with the podcast by following us @HonestFeedbackPodcast on <a href='https://www.youtube.com/channel/UCGzOAFgaQ6S_IbpBre4LoxA/videos'>YouTube</a>

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From Burnout to Being: Healing the Nervous System with Megan Mosley

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