For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting.

Episode highlights:
<ul>
 <li>Reduce friction: set out your gear the night before [00:00]</li>
 <li>The five-minute rule: tell yourself you only have to move for five minutes, and momentum carries you [00:00]</li>
 <li>Strength training basics: bodyweight moves like air squats and wall push-ups, no equipment needed [00:00]</li>
 <li>Why strength work matters for bone density, brain function, and joint health [00:00]</li>
</ul>
Mentioned in this Episode:
<ul>
 <li><a href="https://www.npr.org/2025/12/29/nx-s1-5641432/life-kit-how-to-move-more">NPR Life Kit: How to move more this year, featuring Michelle Segarra and Katy Bowman</a> </li>
 <li><a href="https://www.npr.org/2025/11/27/nx-s1-5607229/its-ok-to-run-slow-af">NPR Life Kit: It’s ok to run slow AF, featuring Martinus Evans </a></li>
 <li><a href="https://www.npr.org/transcripts/nx-s1-5660806">NPR Life Kit: Get into strength training </a></li>
 <li><a href="https://www.npr.org/2018/12/12/676129459/get-started-exercising">NPR Life Kit: How to stop procrastinating and start exercising </a></li>
 <li><a href="happiercast.com/move26">Move 26 in ‘26 resources</a></li>
</ul>
Connect with Us:
<ul>
 <li>Email: podcast@gretchenrubin.com
</li>
 <li>Website: gretchenrubin.com
</li>
 <li>Instagram: @gretchenrubin | @lizcraft
</li>
 <li><a href="https://gretchenrubin.com/quiz/the-four-tendencies-quiz/">Take Gretchen's free Four Tendencies quiz</a>
</li>
</ul>
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