<a href="https://stephanieodea.com/slowlivingbook" rel="noopener noreferrer" target="_blank">BUY THE SLOW LIVING BOOK HERE! </a> In this episode, Kelsea shares her struggles with confidence and self-care as Stephanie encourages her to take small steps—like booking a haircut, making a doctor’s appointment, and curating outfits that make her feel good. They also talk about building a “peace pyramid” around finances and business goals with Ryan, plus Kelsea’s bucket list dreams, including running a 5K.Kelsea reflects on her growing relationship with her mom, who listens to the podcast and supports her healthier choices. Together, she and Stephanie explore how confidence, wellness, and parenting all shape the next generation—and why true confidence comes from small, intentional steps.Past Episodes You May Love: <ul><li><a href="https://podcasts.captivate.fm/media/87fd769f-8b35-455e-98e6-b4725487fce5/Slow-Living-Episode-71-mixdown.mp3" rel="noopener noreferrer" target="_blank">Episode 71: Self-Loathing</a></li><li><a href="https://podcasts.captivate.fm/media/24249d0b-c3b6-4dd1-afbb-e925f7f68aa8/Slow-Living-Episode-92-mixdown.mp3" rel="noopener noreferrer" target="_blank">Episode 92: Self-Sabotage</a>&nbsp;</li></ul> <h2>Want to know more about living a slowed down life?!</h2>Simple Shortcuts to Peace Course - <a href="https://stephanieodea.com/peace" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/peace</a>New Year, New You Mini Challenge - <a href="https://stephanieodea.com/newyou" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/newyou</a>Join me for my LIVE Masterclass - <a href="https://stephanieodea.com/masterclass/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/masterclass/</a>Website - <a href="https://stephanieodea.com/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com</a>Blog - <a href="https://stephanieodea.com/blog/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/blog/</a>Slow Living Podcast - <a href="https://stephanieodea.com/podcast" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/podcast</a>Speaking Opportunities - <a href="https://stephanieodea.com/speaking/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/speaking/</a>Coaching Opportunities - <a href="https://stephanieodea.com/coaching/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/coaching/</a>Courses - <a href="https://stephanieodea.com/courses/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/courses/</a>Contact - <a href="http://stephanieodea.com/contact/" rel="noopener noreferrer" target="_blank">stephanieodea.com/contact/</a>

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Slip Ups and Being Human: Kelsea Session 5 (Part 2)

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

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