<a href="https://stephanieodea.com/slowlivingbook" rel="noopener noreferrer" target="_blank">BUY THE SLOW LIVING BOOK HERE! </a>In this episode, Stephanie and Melessa dive into the power of routine—especially how simple habits like a nightly wind-down and consistent sleep with her CPAP have transformed Melessa’s energy and focus. She shares how she’s built a sustainable writing rhythm, dedicating a few hours several days a week to finish her book by year’s end (or stretch goal: March!). It’s all about creating structure that supports both creativity and self-care.Melessa also opens up about the deeper layers of her family story—balancing honesty and respect as she writes about the women who shaped her. She reflects on the contrast between traditional and nontraditional roles and how she’s learning to honor both perspectives. This conversation is an inspiring look at growth, forgiveness, and finding your authentic voice—perfect for anyone walking their own journey of healing and creative expression.Past Episodes You May Love: <ul><li><a href="https://podcasts.captivate.fm/media/85a13567-d163-4c7a-a3e8-e1e2e8554aa6/Slow-Living-Episode-91-mixdown.mp3" rel="noopener noreferrer" target="_blank">Episode 91: Time Blocking</a></li><li><a href="https://podcasts.captivate.fm/media/2a522728-133b-41a2-aa34-d8e09322a16b/Slow-Living-Episode-96-mixdown.mp3" rel="noopener noreferrer" target="_blank">Episode 96: Feeling the Fear</a></li><li><a href="https://podcasts.captivate.fm/media/cab4d697-89b2-43e5-9356-ab1c9a2292ec/Slow-Living-Episode-97-mixdown.mp3" rel="noopener noreferrer" target="_blank">Episode 97: Faking It</a></li><li><a href="https://podcasts.captivate.fm/media/f99c2267-734b-4553-844f-906e41ae46e1/134-Episdoe.mp3" rel="noopener noreferrer" target="_blank">Episode 134: Unconditional Love with Love Notes from Mom</a></li><li><a href="https://podcasts.captivate.fm/media/445262f5-8ec7-4d58-92cf-8b9471002d5c/163-Episode.mp3" rel="noopener noreferrer" target="_blank">Episode 163: Are You a Perfectionist?</a></li><li><a href="https://podcasts.captivate.fm/media/55811db4-b2f7-495d-8848-a0cf31d33d69/164-Episode.mp3" rel="noopener noreferrer" target="_blank">Episode 164: Recovering from People Pleasing</a></li></ul> <h2>Want to know more about living a slowed down life?!</h2>Simple Shortcuts to Peace Course - <a href="https://stephanieodea.com/peace" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/peace</a>New Year, New You Mini Challenge - <a href="https://stephanieodea.com/newyou" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/newyou</a>Join me for my LIVE Masterclass - <a href="https://stephanieodea.com/masterclass/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/masterclass/</a>Website - <a href="https://stephanieodea.com/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com</a>Blog - <a href="https://stephanieodea.com/blog/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/blog/</a>Slow Living Podcast - <a href="https://stephanieodea.com/podcast" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/podcast</a>Speaking Opportunities - <a href="https://stephanieodea.com/speaking/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/speaking/</a>Coaching Opportunities - <a href="https://stephanieodea.com/coaching/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/coaching/</a>Courses - <a href="https://stephanieodea.com/courses/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/courses/</a>Contact - <a href="http://stephanieodea.com/contact/" rel="noopener noreferrer" target="_blank">stephanieodea.com/contact/</a>

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