Earlier this year I was diagnosed with ADHD.  When I shared this on World Mental Health Awareness Day I received so many questions from you all about what led to this diagnosis and how it’s impacted me. In this episode, I share signs I knew something was off, the steps I took to get clarity, and why this diagnosis feels like a huge weight has been lifted. I share everything from childhood patterns to the challenges I’ve faced as an adult with memory loss, brain fog, and anxiety. I also share tools to support your life and business without letting ADHD (or any diagnosis) define you. Sponsors:AirDoctor – Get clean air in every room with the AirDoctor purifier. Use promo code HEALINGHER at <a href="http://airdoctorpro.com">airdoctorpro.com</a> to get up to $300 off and a free 3-year warranty.HIGHLIGHTS00:00 Getting an ADHD diagnosis in my 30’s.03:30 The personal comments I receive speaking up about mental health.11:45 What led me to seek help and the symptoms I’ve been experiencing for years?19:15 How grief and trauma in 2020 worsened my ADHD symptoms.25:00 The turning point that led me to seek help from a psychiatrist.29:00 The time-blocking strategy that helps me be more productive as a working mom.32:00 Tools that have helped me manage my mental health.36:00 Advice to people you suspect to have ADHD or other mental health conditions.RESOURCES + LINKSJoin the Healing Her Membership to heal and gain clarity in community! Go to - <a href="http://ashleylemieux.com/membership">Ashleylemieux.com/membership</a><a href="https://forms.gle/fjpPs6DnR7AcTUAo8">Apply for 1:1 coaching with Ashley</a>Want to feel more peace? Get your peace score with<a href="https://ashleylemieux.com/#/"> this quiz</a>!Get <a href="https://www.amazon.com/Clarity-Mapping-Guided-Journal-Intentional/dp/0063027852/?_encoding=UTF8&pd_rd_w=J8hR8&pf_rd_p=5fe95cd4-8512-42fa-bf21-63d83b898785&pf_rd_r=N969H2TFGBS0YWH82ZTE&pd_rd_r=02cd6866-aabc-40fb-a60e-850c6aab83c6&pd_rd_wg=7nh4U&ref_=pd_gw_">Clarity Mapping: A Guided Journal to Living An Intentional Life</a>Read my new book -<a href="https://www.amazon.com/Am-Here-Clarity-Mapping-Freedom/dp/0063027801/ref=sr_1_1?crid=1TLZ2QWXY6RVY&keywords=i+am+here+book&qid=1651618279&sprefix=i+am+here+book%2Caps%2C119&sr=8-1"> I Am Here by Ashley LeMieux</a>FOLLOWAshley LeMieux: <a href="https://www.instagram.com/ashleyklemieux/">@ashleyklemieux</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

61. (I Was Diagnosed with ADHD in My 30’s) How Can We Change the Stigma Around Mental Health?

Healing Her with Ashley LeMieux

AI Chapters

AI Insights

Reviews