Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and how to better manage your energy.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
00:00 Introduction
01:07 The Core Philosophy: Finding Ease, Peace, and Alignment
05:21 Optimal Morning Habits: The First Hour Of The Day
08:13 The Biology Of The Cortisol Awakening Response
13:31 Restoring Circadian Balance
15:19 Navigating The “Afternoon Crash”
21:15 Simplifying Fitness: Accessible Movement
24:13 The Science of Sleep and the Power of Prayer
26:35 Leaning Into Faith: Turning Willpower Over To God
28:30 The Scientific Mystery Of Surrender
32:54 Moving Beyond Binaries: Science And Faith
40:11 Jay’s Reflections On Grace And Compassion
44:46 James Hollis’s Four Rules For A Good Life
50:28 The Science Behind Recurring Thought Patterns
55:05 The Eastern Metaphor Of The Chariot
01:01:00 Breaking Out of Your Default Morning Mindset
01:03:30 The Pillars of Wellness And Impulse Control
01:06:00 The Ethical Burden of Animal Research
01:09:37 Prefrontal Strategy: Humans vs. Dogs and Cats
01:10:47 Brain-Machine Interfaces for Paralyzed Patients
01:11:54 The Future of Non-Invasive Brain Stimulation
01:15:00 Willpower, Stress, And Directing Energy
01:16:37 The 27 Club Vs. Blue Zone Longevity
01:17:25 The Drive to Stand Out and Succeed
01:19:18 Nolan Williams And High-Output Healers
01:20:44 Rick Rubin’s Riddles On Balancing Energy
01:24:34 The Flow Of Energy Exchange
01:27:24 Hard-Earned Positivity
01:29:27 The Injured Bird
01:31:38 Achieving Scientific Consensus Over Time
01:34:09 Andrew Huberman On Final Five 
Episode Resources: 
Pre-order Andrew's new book Protocols: https://www.hubermanlab.com/protocols-book
Website | https://www.hubermanlab.com/ 
Instagram | https://www.instagram.com/hubermanlab/ 
YouTube | https://www.youtube.com/@hubermanlab 
TikTok | https://www.tiktok.com/@hubermanlab 
Threads | https://www.threads.com/@hubermanlab 
Facebook | https://www.facebook.com/hubermanlab 
LinkedIn | https://www.linkedin.com/in/andrew-huberman 
X | https://x.com/hubermanlab Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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