192. Whatever you call it—self-doubt, insecurity, inadequacy—it’s a universal phenomenon. We can all relate to feeling as insecure as a newly-launched cryptocurrency. Luckily, there is lots we can do. This week, Savvy Psychologist Dr. Ellen Hendriksen covers how to feel better about yourself in the moment (plus what NOT to do). 
Find a <a href="https://savvy-psychologist.simplecast.com/episodes/what-to-do-and-not-do-when-you-feel-insecure-reissue/transcript" target="_blank" rel="noopener noreferrer">transcript</a> here. 
Find Dr. Ellen Hendriksen on <a href="https://substack.com/@ellenhendriksen" target="_blank" rel="noopener noreferrer">Substack</a>.
Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com" rel="noopener noreferrer">psychologist@quickanddirtytips.com</a>
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Savvy Psychologist is a part of Quick and Dirty Tips.
Links:<a href="https://quickanddirtytips.com/savvy-psychologist" target="_blank" rel="noopener noreferrer">https://quickanddirtytips.com/savvy-psychologist</a><a href="https://www.facebook.com/savvypsychologist" target="_blank" rel="noopener noreferrer">https://www.facebook.com/savvypsychologist</a><a href="https://twitter.com/qdtsavvypsych" target="_blank" rel="noopener noreferrer">https://twitter.com/qdtsavvypsych</a>

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What to do (and not do) when you feel insecure (Reissue)

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