Episode Highlights With Alisa Vitti<ul><li>How she sat and learned with one of the only female zen masters and what she learned from that experience</li><li>Reconnecting with her feminine energy</li><li>What cycle syncing is and how to use it to your advantage</li><li>Why we actually need more calories in certain phases of our cycle like the luteal phase</li><li>How to use certain foods strategically to deal with estrogen surges throughout the cycle</li><li>Fitness and your cycle and how to train optimally in each part of the cycle</li><li>A reason to avoid excessive cardio in the second half of your cycle and focus on strength training </li><li>Why she doesn’t recommend women do fasted workouts</li><li>Best times for biohacks specific to your hormones including when to use workouts, cold plunges, and other biohacks </li><li>The downside of early morning wake-ups at certain parts of the cycle</li><li>Why women need more sleep</li><li>Understanding libido and what to learn from libido shifts</li></ul>Resources We Mention<ul><li><a href='https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491?crid=1WS4PMLWEFKRH&keywords=Alisa+Vitti&qid=1694457244&sprefix=alisa+vitti%2Caps%2C116&sr=8-3&linkCode=ll1&tag=wellnessmama-20&linkId=b553bcc357d3f821793a7894437e10c9&language=en_US&ref_=as_li_ss_tl'>In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life</a> by Alisa Vitti</li><li><a href='https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X?crid=1WS4PMLWEFKRH&keywords=Alisa+Vitti&qid=1694457297&sprefix=alisa+vitti%2Caps%2C116&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=ll1&tag=wellnessmama-20&linkId=c3c70df8001590e22cc7ec379c183fec&language=en_US&ref_=as_li_ss_tl'>WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source</a> by Alisa Vitti</li><li><a href='https://wellnessmama.com/go/flo/'>Flo Living</a> - Website</li><li><a href='https://www.amazon.com/Daughters-Earth-Carolyn-Niethammer/dp/068482955X?crid=32ZSEVKGMJCZB&keywords=daughter+of+the+earth&qid=1694457462&sprefix=daughter+of+the+earth%2Caps%2C122&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=f61ebd63e8b9b96905d3b2de0d202441&language=en_US&ref_=as_li_ss_tl'>Daughters of the Earth</a> by Carolyn Niethammer</li><li><a href='https://www.amazon.com/Audible-Woman-An-Intimate-Geography/dp/B0BDT5K8KW?crid=264U1E8FK5YML&keywords=Woman+and+Intimate+Geography&qid=1694457597&s=books&sprefix=woman+and+intimate+geography%2Cstripbooks%2C106&sr=1-1&linkCode=ll1&tag=wellnessmama-20&linkId=3a043ce19d055db89594b929e20d0c4f&language=en_US&ref_=as_li_ss_tl'>Woman: An Intimate Geography</a> by Natalie Angier</li><li><a href='https://www.amazon.com/Path-Priestess-Guidebook-Awakening-Feminine/dp/0892819642?crid=2371CDOT7XA71&keywords=The+Path+of+the+Priestess&qid=1694457688&s=books&sprefix=the+path+of+the+priestess%2Cstripbooks%2C112&sr=1-1&linkCode=ll1&tag=wellnessmama-20&linkId=bc709506d2108b090c191aa759bb7358&language=en_US&ref_=as_li_ss_tl'>The Path of the Priestess</a> by Sharron Rose</li></ul>

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