  If this year and this season have been really hard for you, this episode is for you. Today, I'm talking about what to do when everything doesn't feel okay. It's almost the end of 2023, a year that has been challenging for me personally and in my business. I know that many of you have also been dealing with grief, anger, sadness, and even hopelessness.       It's time for all of us to collectively learn how to get through tough times and come out stronger on the other side. Challenges and struggles are normal, and so are the feelings they evoke. I'll share how to work through your emotions and feelings without reacting negatively.       Episode Highlights:  <ul class="public-DraftStyleDefault-ul" data-offset-key= "1c83v-0-0"> <li class= "u5tut p7Opnu sTh2bo public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="1c83v-0-0"> [02:00] You are allowed to feel whatever you feel. </li> <li class= "u5tut p7Opnu sTh2bo public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="2ojj7-0-0"> [03:15] Release the need to compare struggles or edit and correct the feelings you are having. </li> <li class= "u5tut p7Opnu sTh2bo public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="867on-0-0"> [04:07] Most people allow themselves to respond from negative emotions as if there was no other choice. </li> <li class= "u5tut p7Opnu sTh2bo public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="9uk6c-0-0"> [05:31] You'll start seeing a big shift when you decide to no longer be a puppet to your emotions. </li> <li class= "u5tut p7Opnu sTh2bo public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="9ldvh-0-0"> [05:54] Look at the circumstances that make you feel like things aren't okay. Get out all of the thoughts. These are real and valid feelings. </li> <li class= "u5tut p7Opnu sTh2bo public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="7nff0-0-0"> [06:50] It's okay to not be okay all of the time. We want to feel, acknowledge, and process, but not respond. </li> <li class= "u5tut p7Opnu sTh2bo public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="aapns-0-0"> [08:19] Talk about the worst-case scenario and what would happen if things got worse. Feel the feelings of what this would mean if it really happened. </li> <li class= "u5tut p7Opnu sTh2bo public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="cp7r2-0-0"> [09:04] The light at the end of the tunnel is that by facing your fear, it no longer has a grip on you. </li> <li class= "u5tut p7Opnu sTh2bo public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="7af8i-0-0"> [09:27] What would you do if your worst-case scenario became a reality? </li> <li class= "u5tut p7Opnu sTh2bo public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="7t3ij-0-0"> [11:08] After facing the negative emotions, what is your next step? </li> <li class= "u5tut p7Opnu sTh2bo public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="b6bsl-0-0"> [13:35] Commit to riding the emotional roller coaster. </li> <li class= "u5tut p7Opnu sTh2bo public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="dnb7s-0-0"> [14:06] If you don't feel okay right now, that's okay. </li> <li class= "u5tut p7Opnu sTh2bo public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="e8oq5-0-0"> [14:51] Find small pockets of joy and peace and write those moments down. </li> </ul>     Links and Resources:  <ul class="public-DraftStyleDefault-ul" data-offset-key= "4v04r-0-0"> <li class= "u5tut p7Opnu sTh2bo public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="4v04r-0-0"> <a class="TWoY9 itht3" href= "https://youtube.com/@AIBNetwork?feature=shared" target="_blank" rel="noopener noreferrer" data-hook= "linkViewer">Watch The Breakthrough on AIB Network</a> </li> <li class= "u5tut p7Opnu sTh2bo public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="b2n81-0-0"> <a class="TWoY9 itht3" href= "https://drkclifecoach.as.me/20minconsult" target="_blank" rel= "noopener noreferrer" data-hook="linkViewer">Ready to chat about 1:1 coaching?</a> </li> <li class= "u5tut p7Opnu sTh2bo public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="21llt-0-0"> <a class="TWoY9 itht3" href= "https://www.krystalconner.com/" target="_blank" rel= "noopener noreferrer" data-hook="linkViewer">Dr. Krystal Conner</a> </li> <li class= "u5tut p7Opnu sTh2bo public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="9b5r8-0-0"> <a class="TWoY9 itht3" href= "https://www.instagram.com/drkrystalconner/?hl=en" target="_blank" rel="noopener noreferrer" data-hook= "linkViewer">Dr. Krystal Conner Instagram</a> </li> <li class= "u5tut p7Opnu sTh2bo public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="b5sta-0-0"> <a class="TWoY9 itht3" href= "https://www.facebook.com/groups/472191456637584/" target="_blank" rel="noopener noreferrer" data-hook= "linkViewer">How to Be a Dangerous Woman Facebook Group</a> </li> <li class= "u5tut p7Opnu sTh2bo public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="f3uvr-0-0"> <a class="TWoY9 itht3" href= "https://view.flodesk.com/pages/619d1b2f7a3b53afa61bcde1" target= "_blank" rel="noopener noreferrer" data-hook= "linkViewer">Dangerous Woman Manifesto</a> </li> <li class= "u5tut p7Opnu sTh2bo public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="34po6-0-0"> <a class="TWoY9 itht3" href= "https://www.youtube.com/watch?v=IDmflnaH8Gg" target="_blank" rel= "noopener noreferrer" data-hook="linkViewer">The Breakthrough: Dancing My Way to Happy</a> </li> <li class= "u5tut p7Opnu sTh2bo public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="2nts3-0-0"> <a class="TWoY9 itht3" href= "https://www.youtube.com/watch?v=Jb5KjXSFqm4" target="_blank" rel= "noopener noreferrer" data-hook="linkViewer">The Breakthrough: From Shadows to Spotlight</a> </li> </ul> 

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