Dear podcast listener,
Welcome to Break On Through!&nbsp;
If you'd like to support our work, please consider donating to our pod so we can keep going!&nbsp;<a href="https://www.buymeacoffee.com/dearvamps">https://www.buymeacoffee.com/dearvamps</a>&nbsp;
Brigid's mic had some issues on this one, it's not your earphones. Sorry for the intermittent clicking!&nbsp;
Sincerely,
Gaby & Brigid
This episode contains conversations that touch on predatory/grooming behavior, suicide, disordered eating, restraining orders, and sexual assault.&nbsp;
We want safety for you.&nbsp;
If you need help please consider the resources below and take care.&nbsp;
Suicide prevention resources:&nbsp;<a href="https://www.cdc.gov/suicide/resources/index.html">https://www.cdc.gov/suicide/resources/index.html</a>&nbsp;
Info on grooming:&nbsp;<a href="https://www.rainn.org/news/grooming-know-warning-signs">https://www.rainn.org/news/grooming-know-warning-signs</a>&nbsp;
<a href="https://www.preventingexploitationtoolkit.org.uk/home/what-is-exploitation/grooming/">https://www.preventingexploitationtoolkit.org.uk/home/what-is-exploitation/grooming/</a>&nbsp;
<a href="https://caage.org/help-for-victims-of-adult-grooming/">https://caage.org/help-for-victims-of-adult-grooming/</a> 
<a href="https://womenagainstcrime.com/how-to-identify-grooming-and-what-to-do-if-you-see-it/">https://womenagainstcrime.com/how-to-identify-grooming-and-what-to-do-if-you-see-it/</a>&nbsp;
United States:
<a href="https://www.thehotline.org/">https://www.thehotline.org/</a>
&ldquo;Internet usage can be monitored and is impossible to erase completely. If you&rsquo;re concerned your internet usage might be monitored, call us at 800.799.SAFE (7233)&rdquo;
Canada:
<a href="https://www.sheltersafe.ca/">https://www.sheltersafe.ca/</a>&nbsp;
<a href="https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html">https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html</a>&nbsp;
UK
<a href="https://www.nationaldahelpline.org.uk/">https://www.nationaldahelpline.org.uk/</a>&nbsp;
<a href="https://www.survivorsuk.org/ways-we-can-help/#section-1">https://www.survivorsuk.org/ways-we-can-help/#section-1</a>&nbsp;
-Credits-
Music by Patrick Hornig
Thank you to HBO Max and the CW for our source.&nbsp;
Editing by Brigid
Artwork by Nikki
- Follow the pod -&nbsp;
@dearvampdiaries on Twitter and Instagram&nbsp;
Email us at dearvampdiaries@gmail.com

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