Let’s get into it with phone addiction and doomscrolling. 😵‍💫 In this episode, I’ll teach you two practices for raising your awareness around how you use your phone. Then I’ll offer two interventions for interrupting feel-bad habits and learning to scroll more mindfully. As our theme song says… I know that you really want to put your phone away (hey!). So let’s do that together today!    RESOURCES + LINKS👋 <a href="https://offthegrid.fun/toolkit">Download the FREE Leaving Social Media Toolkit</a>🌐 <a href="https://offthegrid.fun/interweb">Get on the Interweb waitlist for courses + community</a>💓 <a href="https://offthegridclubhouse.substack.com/">Join the Clubhouse for more episodes + emails</a>📔 Buy Amelia's book at <a href="https://offthegrid.fun/attention">yourattentionissacred.com</a>!
 📲 Support for this show comes from <a href="https://podcastmagic.app/">Podcast Magic</a>. It’s a way to save your fave pod moments AND help shows like Off the Grid grow. If a line sticks with you today, screenshot your player, email it to <a href="mailto:%20podcastmagic@sublime.app">podcastmagic@sublime.app</a>, and you’ll get a transcript + clip you can share. Try it 3 times for free, and use the code OFFTHEGRID for 10% off more. Enjoy! (sponsored)

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