🔋 Podcast Featured Product:<a href="https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/c000aafc-150a-11ea-935c-739d816afacf/episodes/7a28f7c2-bd67-11ef-9bdf-f78fe9d7e15d/sthealthynutrition.com"> </a><a href="https://sthealthyhunter.com/product/sthealthy-hunter-knife/">StHealthy Hunter Knife</a>🌟<a href="https://mailchi.mp/8a45bd825972/gi-guide"> J</a>oin our <a href="sthealthyhunter.com">StHealthy Email Community</a> for All the Latest Updates! 🎙️ New Episode Alert! Dive into an insightful conversation with Dr. Hillary Lampers and Ryan as they explore the carnivore diet and its impact on health and lifestyle. 🥩🍎<a href="https://youtu.be/w7GqQnjbCK0">Watch on YouTube </a>🩺 Key Highlights:<ul>
<li>The benefits and challenges of reintroducing fruits after a carnivore diet.</li>
<li>The role of blood work in understanding your health journey.</li>
<li>Insights on mental clarity, gut health, and the interplay of genetics and stress.</li>
<li>The truth about cholesterol, heart health, and using calcium scores to assess cardiovascular risk.</li>
<li>Personal experiences with dietary shifts, ketosis, and resilience in aging.</li>
</ul>📚 Chapters: <ul>
<li>03:19 Reintroducing Fruits and Initial Reactions </li>
<li>06:07 Carnivore Diet Overview and Changes </li>
<li>06:09 Blood Work and Health Concerns </li>
<li>08:32 Dietary Choices and Meal Planning </li>
<li>09:26 Year-Long Carnivore Experience</li>
<li> 12:20 Mental Clarity and Focus </li>
<li>14:47 GI Issues and Dietary Adjustments 1</li>
<li>8:38 Future Dietary Plans and Ketosis </li>
<li>22:11 Vegetable vs. Fruit Debate </li>
<li>25:04 Gut Health and Dietary Fiber </li>
<li>27:29 Genetics and Dietary Responses </li>
<li>30:20 Endurance and Energy Levels </li>
<li>32:42 Hunger Hormones and Satiety </li>
<li>34:09 Social Influences on Eating Habits </li>
<li>36:27 Mental Strength and Dietary Commitments </li>
<li>38:24 Daily Rhythms and Energy Levels </li>
<li>40:12 Resilience and Endurance in Aging </li>
<li>41:37 The Science of Ketosis and Mitochondrial Health </li>
<li>44:27 Long COVID and Mitochondrial Damage </li>
<li>46:23 Cholesterol Myths and Dietary Impacts</li>
<li> 50:40 The Ketogenic Diet and Cognitive Health</li>
<li> 55:15 Thyroid Health and Hair Loss </li>
<li>01:00:02 Calcium Scoring and Heart Health </li>
<li>01:05:46 Dietary Changes and Modern Health Issues</li>
</ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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