<a target="_blank" href="https://www.buzzsprout.com/2556039/fan_mail/new">Send us Fan Mail</a>Helps release worry, frustration, and anger by distinguishing purposeful effort from unnecessary struggle. Find what calm strength looks like right now, choose focused effort, and set the extra struggle down. (Originally released in 2015)For more relaxing resources, free guides, and private sessions, visit <a href='http://chelhamilton.com'>chelhamilton.com</a>

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