Not sticking to a habit that’s important to you? Dan Harris and Laurie Santos join Gretchen to share how to spot what's holding you back — and get moving again.
Mentioned in This Episode:
<ul>
 <li><a href="https://www.danharris.com/podcast">10% Happier podcast&nbsp;</a></li>
 <li><a href="https://www.danharris.com/meditation-app">10% with Dan Harris app</a>&nbsp;</li>
 <li><a href="https://www.drlauriesantos.com/happiness-lab-with-dr-laurie-santos-podcast">The Happiness Lab podcast</a>&nbsp;</li>
 <li><a href="http://thehappierapp.com">Move 26 challenge & seasonal bingo card in the Happier app&nbsp;</a></li>
 <li><a href="https://gretchenrubin.com/move26in26/">The Move 26 in ‘26 Challenge</a></li>
</ul>
Connect with us:
<ul>
 <li>Email: podcast@gretchenrubin.com</li>
 <li>Website: gretchenrubin.com</li>
 <li>Instagram: @gretchenrubin | @lizcraft</li>
 <li><a href="https://gretchenrubin.com/quiz/the-four-tendencies-quiz/">⁠Learn more about Gretchen's Four Tendencies personality framework and take the free quiz⁠</a>.</li>
</ul>
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Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp; Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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