It's the time of year when many of us make resolutions for the year ahead. We pledge to quit smoking, eat better, or get more exercise. Then a few weeks go by, and we abandon our best-laid plans. That’s because change is hard. This week, we revisit a favorite 2021 conversation with behavioral scientist <a href="https://www.katymilkman.com/">Katy Milkman</a>, who shares how we can structure our lives to do what we know is good for us.Did you catch last week's episode about why we complain — and how we can complain more effectively? You can find it <a href="https://hiddenbrain.org/podcast/how-to-complain-productively/">here</a>. And if you'd like to make a financial contribution to support our work, you can do so <a href="https://www.patreon.com/HiddenBrain">here</a>. Happy New Year from all of us at Hidden Brain!

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