Scroll down for a transcription of this episodeCultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.How to Do This Practice:<ol>
<li>Reflect on an area of your life that brings you joy—whether it’s a small moment, an activity, or a connection.</li>
<li>Imagine experiencing that joyful moment. Feel the smiles, peace, and lightness it brings. Let yourself fully connect with the positive emotions.</li>
<li>As you reflect, silently say to yourself, “May my joy and my happiness increase.” Allow this intention to sink into your heart.</li>
<li>Bring to mind someone in your life who is experiencing happiness or success. Picture them in their joyful state.</li>
<li>In your mind, say to them, “May your joy and happiness increase.” Or, “I’m happy for your happiness. May your happiness continue.”
</li>
<li>Remind yourself that joy is limitless, like the stars in the universe. Celebrating the joy of others enhances your own happiness.</li>
</ol>Today’s Happiness Break Guide:Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the book, <a href="https://www.amazon.com/Spirit-Harriet-Tubman-Awakening-Underground/dp/1401963226">The Spirit of Harriet Tubman: Awakening from the Underground</a>.Learn more about Spring and her new book: <a href="https://www.springwasham.com/">https://www.springwasham.com/</a>Follow Spring on Instagram:<a href="https://www.instagram.com/springwasham/">https://www.instagram.com/springwasham/</a>Check out Spring’s YouTube channel: <a href="https://tinyurl.com/22njyd29">https://tinyurl.com/22njyd29</a>Related Happiness Break episodes:<ul>
<li>Tap into the Joy That Surrounds You: <a href="https://tinyurl.com/2pb8ye9x">https://tinyurl.com/2pb8ye9x</a>
</li>
<li>Wishing Others’ Well, With Anushka Fernandopulle: <a href="https://tinyurl.com/jrkewjs8">https://tinyurl.com/jrkewjs8</a>
</li>
</ul>Related Science of Happiness episodes:<ul>
<li>Where to Look for Joy: <a href="https://tinyurl.com/5n7thrh4">https://tinyurl.com/5n7thrh4</a>
</li>
<li>Are You Remembering the Good Times: <a href="https://tinyurl.com/483bkk2h">https://tinyurl.com/483bkk2h</a>
</li>
<li>Why We Should Seek Beauty: <a href="https://tinyurl.com/yn7ry59j">https://tinyurl.com/yn7ry59j</a>
</li>
</ul>Follow us on Instagram: <a href="https://www.instagram.com/scienceofhappinesspod/">@ScienceOfHappinessPod </a>We’d love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: <a href="https://tinyurl.com/2p9h5aap">https://tinyurl.com/2p9h5aap</a>Help us share Happiness Break! Leave a 5-star review and share this link:<a href="https://tinyurl.com/2p9h5aap"> https://tinyurl.com/2p9h5aap</a>Transcription: <a href="https://tinyurl.com/a6shdsae">https://tinyurl.com/a6shdsae</a>

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