Episode Highlights With Jim<ul><li>Is Vitamin D harmful?</li><li>Most of the work done on Vitamin D has been associative data</li><li>The difference between D3 (intermediate molecule) vs storage form vs active form</li><li>Different forms of Vitamin D we can test for and why these aren’t always accurate</li><li>Is there actually accurate testing for Vitamin D?</li><li>How to actually test the active form of Vitamin D in the body</li><li>Why he doesn't recommend taking an isolated pill of vitamin D</li><li>The reason he says you don’t actually need vitamin K to absorb Vitamin D</li><li>Genetic components of Vitamin D receptors and use</li><li>Many genetic mutations are meant to be an advantage </li><li>Why you aren’t going to get over 60 on a vitamin D test naturally</li><li>One snip that is important for vitamin D</li><li>Misconceptions about Vitamin D during pregnancy</li><li>The difference between getting Vitamin D as a supplement vs making it from sun exposure</li><li>We make a sulfated form of D3 from sun exposure</li><li>7-Dehydrocholesterol from the sun (not present in supplements)</li><li>Why the most important molecule from sun exposure can’t be obtained from a supplement</li><li>How PUFA molecules interact with the sun equation and his take on PUFAS</li><li>How viruses like Epstein-barr can interfere with the vitamin D process in the body</li><li>What to do if you’ve taken a lot of oral Vitamin D and think it might have caused an issue</li><li>How vitamin K can actually be helpful and why magnesium is important too</li><li>Can sun exposure actually help avoid cancer</li><li>The problems with sunscreen</li><li>What to know for healthy sun exposure and what it means when we look pink for a few minutes after sun exposure</li><li>The importance of not wearing sunglasses in the sun because it makes your more likely to burn</li></ul>Resources We Mention<ul><li><a href='https://www.facebook.com/groups/517807781731760/?ref=share'>Jim Stephenson</a> - Facebook Group</li><li><a href='https://jimstephensonjr.substack.com/'>Jim Stephenson</a> - Substack</li><li><a href='https://www.amazon.com/AIDS-William-L-C-Scott/dp/1425141579?crid=PCQT2ZBJ1KT3&keywords=aids%3A+The+crime&qid=1676164457&sprefix=aids+the+crime%2Caps%2C111&sr=8-6&linkCode=ll1&tag=wellnessmama-20&linkId=cba45a80b96a7d015061f0f90e351eac&language=en_US&ref_=as_li_ss_tl'>AIDS: The crime Beyond Belief </a>by William L. C. Scott</li><li><a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/'>Benefits of Sunlight: A Bright Spot for Human Health</a></li><li><a href='https://academic.oup.com/jcem/article-abstract/53/1/139/2677695?redirectedFrom=fulltext'>Absence of Seasonal Variation in Serum Concentrations of 1,25-Dihydroxyvitamin D Despite a Rise in 25-Hydroxyvitamin D in Summer</a></li><li><a href='https://sunlightinstitute.org/uvb-light-prevents-atherosclerosis-reducing-inflammation/'>UVB Light Prevents Atherosclerosis By Reducing Inflammation</a></li><li><a href='http://webhome.auburn.edu/~deruija/endo_vitamind.pdf'>The "D" Vitamins</a> by Jack DeRuiter</li><li><a href='https://pubmed.ncbi.nlm.nih.gov/10777061/'>A human skin equivalent model that mimics the photoproduction of vitamin D3 in human skin</a></li><li><a href='https://pubmed.ncbi.nlm.nih.gov/20593215/'>Epstein-Barr virus encoded EBNA-3 binds to vitamin D receptor and blocks activation of its target genes</a></li></ul>Thanks to Our Sponsors:<a href='https://hiyahealth.com/wellnessmama'>Hiya Children's Vitamins</a> - A clean line of children's vitamins that provides growing kids with all the essential nutrients that might be missing from their diet<a href='http://boncharge.com/wellnessmama'>BON CHARGE</a> - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.

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Jim Stephenson on Vitamin D Deficiency: Deconstructing the Deception & Stop Fearing the Sun

The Wellness Mama Podcast