In today's rapidly changing educational landscape, where classroom challenges like lockdown drills, information overload, and teacher burnout are increasingly common, one question arises: Why isn't mindfulness a mandatory part of our educational curriculum?Our guest, Annamarie Fernyak, founder of <a href="https://mindbodyalign.com" rel="noopener noreferrer" target="_blank">MindBodyAlign</a>, shares her journey of introducing mindfulness practices in schools and what she learned along the way. It’s not just about teaching kids to breathe; it’s about helping them—through their teachers—handle the emotional rollercoaster of school life and beyond. Annamarie's insights reveal that when we equip educators to be more mindful, they can create a supportive environment where kids feel less stressed and more in control of their emotions.&nbsp;Check out the <a href="https://www.globalhealthpursuit.com/shownotes/76" rel="noopener noreferrer" target="_blank">shownotes</a> for resources and more!Takeaways:<ul><li> Mindfulness is crucial for students, helping them manage stress and emotions effectively in an increasingly challenging educational environment. </li><li> The introduction of mindfulness in schools can significantly empower both students and teachers, creating a more resilient and focused atmosphere. </li><li> Teachers often feel overwhelmed by their responsibilities, leading to burnout, which negatively impacts their students' learning experiences. </li><li> Annamarie's journey into teaching mindfulness in schools highlights the urgent need for emotional support systems in education today. </li><li> Children naturally possess mindfulness skills, but puberty complicates their emotional regulation, making mindfulness education even more essential. </li><li> Mindfulness practices not only help students cope with anxiety but also foster kindness and gratitude, improving overall classroom dynamics. </li></ul> -----Support the Podcast: <a href="https://ko-fi.com/globalhealthpursuit" rel="noopener noreferrer" target="_blank">Click here to send in a one-time or monthly donation</a>Submit a Question: <a href="https://airtable.com/app4m1QsTuAPGimXb/shrLlSESJq5SLcVkh" rel="noopener noreferrer" target="_blank">Click here to send in a question!</a>Join the Podcast Mailing list: <a href="https://www.globalhealthpursuit.com/mailing-list" rel="noopener noreferrer" target="_blank">https://www.globalhealthpursuit.com/mailing-list</a>Make sure to follow me on <a href="https://www.linkedin.com/in/hetalbaman/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, <a href="https://www.instagram.com/hetal.baman/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.facebook.com/globalhealthpursuit" rel="noopener noreferrer" target="_blank">Facebook</a>!Email me at hetal@globalhealthpursuit.com

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76. Why Aren't We Teaching Mindfulness in the Classroom w/ Annamarie Fernyak

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