Timestamps: 0:00 Intro 1:48 - What is hard training (concepts & definitions) 7:00 - Is there a "minimum RPE" for hypertrophy? 10:50 - Is volume or intensity more important? 15:42 - Do you have a gripe with low volume (HIT) training? 18:25 - How do you progress on a moderate-effort, moderate-volume approach? 24:03 - Do people underestimate RPE? Is this a problem? 27:14 - Implications for "average gym goers" using RPE 29:58 - Is intensity the "most fundamental" variable? 33:22 - What is the importance of failure for hypertrophy? 41:13 - Per-set RPE vs per-session RPE   You can listen on: iTunes: <a href= "https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765"> https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765</a>   Spotify: <a href= "https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo">https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo</a>   Watch my "How Hard Should You Train?" compilation video: <a href= "https://www.youtube.com/watch?v=BjyDaxYpW8o">https://www.youtube.com/watch?v=BjyDaxYpW8o</a>   Find Eric Helms here: <a href= "https://www.instagram.com/helms3dmj/?hl=en">https://www.instagram.com/helms3dmj/?hl=en</a> https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ

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#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms

Jeff Nippard