When you use too many fillers it makes your message unclear and causes people to think you don’t have confidence in what you are saying. In this episode we are FINALLY talking filler words; why you use them, how to identify your unique fillers, and what to do about it.    Get the free worksheet that goes along with this episode: <a href= "https://kristyolinger.kit.com/c2830a7ba8">The Um Worksheet</a>    🌱 Tap here to work with Kristy: <a href= "https://www.kristyolinger.com">kristyolinger.com</a>   Follow on Instagram for more communication tips: <a href= "https://www.instagram.com/ko.communication">@ko.communication</a>

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186. #Kristy The Um Episode

The Opposite of Small Talk

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