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The Health Code

By The Health Code  

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

 

#40

TRUE STORY: Transforming your own HEALTH & GUT! Let's talk biohacking w/ Caleb Co-Founder of Tropeak...

If you love health, wholesome food, natural remedies, functional medicine and honest chats about the journey to wellness and health, then this is the episode for you! Tonight we sat down with our good friend Caleb, the Co-founder of Tropeaka, the much loved Australian superfood and protein power brand. Caleb truly opened up to us as he reflected on his experience with terrible gut health, chronic fatigue and how he transformed his life and habits to be the energetic man he is today. We also chat about our new favourite term 'BIOHACKING' to find out the pretty cool meaning and tips behind this word then keep listening! ... Read more

24 Jun 2020

1 HR 17 MINS

1:17:42

24 Jun 2020


#39

Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan

Whether you're a professional athlete like todays guests or studying your nursing degree at uni, we often need to ask ourselves..."are we being a supportive partner?". To become the ultimate power couple, we must not only GIVE love and support, but receive it in return. Today we sit down with professional motor cross madman John Prutti and 8 x world champion and 2 x Olympian Caroline Buchanan to get to the bottom of HOW can two absolute weapons achieve their goals together... Instagram: The Health Code - https://www.instagram.com/the.healthc... Sarah - https://www.instagram.com/sarahs_day/... Kurt - https://www.instagram.com/kjtilse/?hl=en John Prutti - https://www.instagram.com/prutti__/ Caroline Buchanana - https://www.instagram.com/cbuchanan68/ ... Read more

22 May 2020

55 MINS

55:45

22 May 2020


#38

BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$

Welcome back to this weeks episode of the Health Code Podcast! We receive so many questions surrounding success, business, money, careers and becoming your own boss, so we thought it was only fitting to go through our TOP TIPS to becoming successful. Also... Sarah's homeware shopping addiction is out of control! Instagram: The Health Code - https://www.instagram.com/the.healthc... Sarah - https://www.instagram.com/sarahs_day/... Kurt - https://www.instagram.com/kjtilse/?hl=en ... Read more

05 May 2020

52 MINS

52:09

05 May 2020


#37

How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!

This is a continuation of our isolation related poddy's (see part one here https://youtu.be/WUPnPwsk6Jk ) In today's episode we talk about our own personal struggles and thoughts surrounding the current living situation.Kurt also makes it known that he's far too invested in his at home coffee making skills... Instagram: The Health Code - https://www.instagram.com/the.healthcode/?hl=en Sarah - https://www.instagram.com/sarahs_day/?hl=en Kurt - https://www.instagram.com/kjtilse/?hl=en ... Read more

12 Apr 2020

1 HR 00 MINS

1:00:34

12 Apr 2020


#36

Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates

Just like most of you, we're here enjoying each others company (aka trying not to kill each other) in social isolation. This is the perfect poddy nugget to lift your spirits and bring some light hearted humour and motivation to your day. Whether you need a kick up the butt to maintain your workout routine, eat healthy or embracing a positive mindset, we can guarantee you'll love these tips. We also spill the beans on everything that's been happening in our life lately, including a crazy story about our one year old son Fox doing the UNTHINKABLE! ... Read more

27 Mar 2020

1 HR 14 MINS

1:14:19

27 Mar 2020


#35

Living a Wholesome Life: Elsas wholesome Life & Sarah's Day

In todays episode we sit down with nutritionist, dietician and online foodie Ellie Bullen, the face behind Elsa's Wholesome Life. If you love healthy recipes, diet tips, wholesome living and foodie talks then this is the poddy for you! ... Read more

06 Feb 2020

57 MINS

57:51

06 Feb 2020


#34

WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills

WE'RE BACK!! After a sneaky hiatus to get everything organised for 2020, we're back to bring you weekly episodes of the much loved Health Code Podcast! We wanted to kickstart the new year of poddys with an episode dedicated to being productive, efficient and SMART with your time! Here are our top tips to have better time management skills in 2020! ... Read more

22 Jan 2020

56 MINS

56:08

22 Jan 2020


#33

What Boys Are Really Thinking | Anonymous Q&A

It's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. Whether it's about first dates, fashion, dating or getting along with your boyfriends mates, Kurt's not holding back with the #realtalk ... Read more

26 Nov 2019

51 MINS

51:14

26 Nov 2019


#32

What it takes to be a true entrepreneur! The key to success with Michael Ramsey

In todays episode we talk to our ultimate entrepreneurial man crush...Ramsey! With his hand in F45, Journey fitness retreats and a new, revolutionary training facility, we absolutely picked his brain about the road to success. We recommend grabbing a notepad and pen for this one and writing down some of his incredible tips! @the.healthcodepodcast @sarahs_day @kjtilse @ramslegit ... Read more

10 Nov 2019

57 MINS

57:18

10 Nov 2019


#31

How to Travel the World and Get Paid For it! Sam Evans Tell All

From a young high school kid with a passion for film making and captivating an audience, Sam Evans sits down with us to spill all the details, tips and tricks he's learnt along the way. How to travel the world and get paid for it! The glamour, struggles and all around inspirational stories in this poddy are pretty unbelievable! ... Read more

20 Oct 2019

53 MINS

53:40

20 Oct 2019


#30

Social Media Comparison, Bad Vibes, Jealousy & Annoying People...

Today we're talking about the daily struggles of comparing ourselves. Whether it's scrolling on instagram, comapring our circumstances to our friends or low key stalking that person on Instagram who just ERKS you! How can we get out of this viscious comparative and toxic cycle!? White Fox Boutique 20% Discount Code: HEALTHCODE20 ... Read more

14 Oct 2019

45 MINS

45:38

14 Oct 2019


#29

What's HONESTLY in our fridge!? Life updates & house hunting!

Of course Sezzy was over the moon when we decided to talk about her fave topic... food and WHAT'S IN OUR FRIDGE!? We're not perfect, but what we ARE...is honest! Tune in today's episode to hear what's in our fridge, life updates and how our house hunting is going! Keep up to date with us on Instagram @the.healthcode ... Read more

26 Sep 2019

57 MINS

57:55

26 Sep 2019


#28

Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts

How to stop caring and start doing! In this weeks episode we run through some super helpful and practical tips to boost your productivity and confidence. It's all about stepping up to the plate and achieving those goals you've been day dreaming about for months... ... Read more

02 Sep 2019

42 MINS

42:38

02 Sep 2019


#27

Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!

Wow...You want some honest, candid and #realtalk awkward stories? Well you've come to the right episode. This week we're exposing ourselves and admitting all of our awkward encounters. From pooping at your new boyfriends house, to attempting to hug someone as they go in for a handshake, this is the most relatable poddy EVER! We are literally laughing so hard at this entire topic. ENJOY! ... Read more

18 Aug 2019

54 MINS

54:36

18 Aug 2019


#26

The Truth About The Ocean and Plastic... Is It Really THAT Bad!? - Tim Silverwood Answers

In todays episode we interview ocean loving Tim Silverwood, the CEO of Take 3 For The Sea, an incredible nonprofit organisation and movement encouraging the world to take action and start cleaning up our planet! This is a topic close to our hearts and we admit, we were shocked by some of the heartbreaking stats and facts Tim threw at us regarding our wildlife, oceans and the future of our world. Get ready for this insightful poddy as we break down how WE, each and every one of us can DO simple actions to make a HUGE difference. Enjoy coders! ... Read more

08 Aug 2019

46 MINS

46:47

08 Aug 2019


#25

The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness

Todays episode is not for the faint hearted. Reaching your goals whether it be fitness, business, school, health or wealth all comes at a price. Unfortunately a by-product of greatness, success and smashing goals is sacrifice. In this weeks episode we talk about our own personal experience with sacrifice and what we've had to give up to reach certain personal goals. If you like some honest real talk, then this is the poddy for you! ... Read more

28 Jul 2019

39 MINS

39:04

28 Jul 2019


#24

Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!

We're so excited to be sitting down with our absolutely flexibility, yogi goals - Sjana Earp! This absolute ray of sunshine takes us through her top tips for an efficient morning routine, how to master a handstand, yoga essentials and tips to living a healthy lifestyle. Every now and then we meet someone who fits so effortlessly into our home and feels like our bestie. Sjana was definitely one of these people and our conversation bounces around like crazy haha. Enjoy this upbeat, playful and bubble convo! ... Read more

24 Jun 2019

1 HR 00 MINS

1:00:03

24 Jun 2019


#23

Getting Back on Track, Making Progress & Overcoming Plateaus

Whether you're striving for a certain physic, fitness goal, healthy mindset, routine, career milestone or relationship status, it's fair to say you've experienced one of the three phases: Getting back on track, making progress or experiencing a plateau. This week we talk about our own experiences in overcoming the dreaded plateau, finding new motivation and how to keep the progress flowing. Keeping it real and raw this week with some self reflection and tips to reach your goals! ... Read more

16 Jun 2019

43 MINS

43:56

16 Jun 2019


#22

Why You're Failing: Self Sabotage, Limitations & Comfort Zones

Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen to this weeks episode. Setting personal limitations on what you can achieve, what's a 'realistic' goal for you to hit or squashing your own dreams before you can even begin, we're here to share our personal stories on the issue and discuss some helpful tips to overcome these boundaries. It';s time to smash your goals, achieve your dreams and step outside your comfort zone! ... Read more

05 Jun 2019

44 MINS

44:12

05 Jun 2019


#21

Health, Fitness and Beauty Tips for Anywhere and Everywhere || Embarrassing Stories - Weekly Wrap

We all hate starting from scratch or falling off the band wagon. So today we've sat down to share with you our top health, fitness and beauty tips to keep you feeling and looking fab everywhere! Particularly focusing on travel, we dive into the truth about flying and its effect on our body. From glowing skin to healthy eating on vacation, get your notebooks out because these are some tips you won't want to forget! ... Read more

26 May 2019

51 MINS

51:54

26 May 2019