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No Meat Athlete Radio

By Matt Frazier & Doug Hay  

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

 

#309

Julia Murray on Transitioning From Olympic Skier to Plant-Based Nutritionist

By now you've probably heard Julia Murray on the show a time or two, but do you know her story? In today's episode, she gives us an inside look at life as a competitive ski racer and Olympian, and why she retired from racing to become a plant-based holistic nutritionist. Plus, Julia shares the one thing she wishes she had known about nutrition when she was racing. ... Read more

02 Apr 2020

40 MINS

40:30

02 Apr 2020


#308

How We're Maintaining a Healthy Plant-Based Diet with Limited Food Options

With limited access to fresh fruits and veggies, many of us are forced to get creative with our non-perishable pantry staples. In today's episode, Doug, Julia, and Matt T. share how they're maintaining a healthy, well-balanced vegan diet while also avoiding grocery stores as much as possible. ... Read more

26 Mar 2020

50 MINS

50:09

26 Mar 2020


#307

How We're Making the Most of Our Time Stuck at Home

For most of us, everything changed in the last week. We're now distancing ourselves inside our own homes, working remotely with kids in the house, and avoiding places like the gym. Here's what we're doing to attempt to stay positive, and who knows... maybe come out of this thing healthier, stronger, and more motivated than ever before. ... Read more

20 Mar 2020

44 MINS

44:26

20 Mar 2020


#306

The Bike Crash that Changed My Life

Have you ever had a split-second decision change your life forever? That's what happened to Matt Tullman, when he crashed his bike and ended up in the hospital. In today's episode, Matt shares his story and the new perspective he has on life, love, and happiness. ... Read more

12 Mar 2020

46 MINS

46:01

12 Mar 2020


#305

When to Give Up on Your Goal

The Plan: Burn the boats. Make a plan and stick to it, and crush your big goal. The Reality: Life gets in the way. Training falls apart, and the plan goes out the window. What does that mean for your big goal? Do you toe the line anyway and give it your best? Or do you give up and focus on something else? When is giving up the right thing to do? In today's episode, Doug shares news about an upcoming race, and the decision process he went through in deciding whether or not to toe the line. ... Read more

05 Mar 2020

31 MINS

31:10

05 Mar 2020


#304

Plant-Based Parenting 101

There's a lot to consider when raising a vegan kid... and a lot of people who want to share their opinions. Today, Doug, Matt, and the other NMA Matt talk about how to raise a healthy kid on a plant-based diet without worrying you might screw them up (at least not from their diet, anyway). ... Read more

27 Feb 2020

43 MINS

43:17

27 Feb 2020


#303

Vegan #VanLife and the Freedom of Living in the Back of Your Car

See people living the #VanLife on YouTube or Instagram and get jealous? In today's episode we bring on new NMA team member Chris to share what living out of the back of his van, as a vegan in Alaska, is really like. The good, the bad, and the poopy. ... Read more

20 Feb 2020

48 MINS

48:28

20 Feb 2020


#302

Our Favorite Running Workouts to Help You Build Strength and Endurance

When it comes to stronger running, variety is everything. Easy, hard, fast, slow, it's all part of proper training. In today's episode we go over our favorite running workouts and how best to incorporate them into your training. ... Read more

13 Feb 2020

50 MINS

50:43

13 Feb 2020


#301

Why Our New Year's Resolutions Stuck This Year

We're now over a month into 2020 and well past the typical "fail" date of most New Year's Resolutions. So how are ours holding up? In today's episode, we revisit our resolutions and share the unexpected twists they've produced. ... Read more

06 Feb 2020

47 MINS

47:56

06 Feb 2020