Men’s Health Minute podcast

Men’s Health Minute

Listen to the Men’s Health Minute for the latest in fitness, nutrition, health, sex, style, grooming, tech, weight loss, and more.

Listen to the Men’s Health Minute for the latest in fitness, nutrition, health, sex, style, grooming, tech, weight loss, and more.

 

#100

The Revved-Up and Out of Control True Story of Cocaine Bear

The campy new thriller (directed by Elizabeth Banks and with a top-notch cast) is based on a real Cocaine Bear. ... Read more

03 Mar 2023

03 MINS

03:01

03 Mar 2023


#99

Why Allergy Season Keeps Getting Worse

It's not just your imagination. There are reasons we're all sneezing so much. ... Read more

02 Mar 2023

02 MINS

02:20

02 Mar 2023


#98

Do Chia Seeds Help You Lose Weight?

The TikTok trend, myth-busted. ... Read more

01 Mar 2023

03 MINS

03:10

01 Mar 2023


#97

Does Weed Affect Testosterone?

Some research has actually looked at your hormones on THC. ... Read more

28 Feb 2023

03 MINS

03:03

28 Feb 2023


#96

There’s Nothing All That Special About Gut Health Diets

That said, some are better than others. ... Read more

27 Feb 2023

03 MINS

03:06

27 Feb 2023


#95

How to Survive (and Thrive!) in the Age of Too Much Advice

Lots of people want to tell you what to do. Here’s when to listen. ... Read more

24 Feb 2023

05 MINS

05:50

24 Feb 2023


#94

How to Use the RPE Scale to Understand Your Workouts Better

Using this system can help you unlock better (and safer) training. ... Read more

23 Feb 2023

04 MINS

04:11

23 Feb 2023


#93

The Biggest Benefits of Quercetin, According to Dieticians

This antioxidant has some superpowers. ... Read more

22 Feb 2023

05 MINS

05:00

22 Feb 2023


#92

Reverse Dieting Is the Diet for When You’re Done Dieting

Think of it as the "dessert" after. ... Read more

21 Feb 2023

03 MINS

03:08

21 Feb 2023


#91

Does Sex Increase Testosterone Levels?

See what really drives up this hormone. ... Read more

20 Feb 2023

02 MINS

02:18

20 Feb 2023


#90

'Intuitive Eating' Is the No-Diet Solution to Good Nutrition

It starts with a mindset. ... Read more

17 Feb 2023

03 MINS

03:05

17 Feb 2023


#89

Paul Rudd Shares the Secret to His Shredded Ant-Man Physique

The 53-year-old star says this one component makes all the difference for his workouts. ... Read more

16 Feb 2023

02 MINS

02:42

16 Feb 2023


#88

John Legend Just Shared His NSFW Secret to Great Skin

"Not to get too graphic." ... Read more

15 Feb 2023

01 MINS

01:43

15 Feb 2023


#87

Lucia and Mia From The White Lotus Reunite for Valentine's Day

Simona Tobasco and Beatrice Grannò are best friends on-screen *and* in real life. ... Read more

14 Feb 2023

01 MINS

01:53

14 Feb 2023


#86

Is a Testosterone Test Important?

Everything you need to know about when, how, and why you should get your T checked. ... Read more

13 Feb 2023

06 MINS

06:10

13 Feb 2023


#85

What 'Polycule' Means in the World of Polyamory

A polycule is a group of polyamorous people who join to create a family of sorts. ... Read more

10 Feb 2023

03 MINS

03:26

10 Feb 2023


#84

Muscle Toning' Workouts Are a Sham. Try These Training Methods Instead.

If a trainer or influencer tries to sell you on these miracle routines, it's time to find a new plan. ... Read more

09 Feb 2023

04 MINS

04:30

09 Feb 2023


#83

Plant-Based Fast Food Isn't Always Healthier

These six examples prove it. ... Read more

08 Feb 2023

04 MINS

04:40

08 Feb 2023


#82

Muscle Confusion Workouts Are Useless. Use These 3 Training Principles Instead.

Stop trying to trick yourself into making gains. You'll build more muscle if you follow our tips. ... Read more

07 Feb 2023

04 MINS

04:06

07 Feb 2023


#81

Telltale Signs You’re in a Black-and-White Thinking Pattern

Therapists explain why absolutes can limit you. ... Read more

06 Feb 2023

05 MINS

05:15

06 Feb 2023