…

Curious Neuron | Science of Parental Well-Being

…

Cindy Hovington, Ph.D.

A space where parents can learn how to nurture their own psychological well-being. Neuroscientist, mom of 3 and entrepreneur, Dr. Cindy Hovington shares the science of well-being and nuggets of leaderships skills that help parents manage their stress, cope with emotions and build a strong relationship with themselves and their children. Past guests include Dr. Bruce Perry, Dr. Marc Brackett, Justin Baldoni, Amy Morin and Dr. Ramani Durvasula and Dr. Kristen Neff.Follow Cindy on Instagram @curious_neuron and email her at info@curiousneuron.com (let her know if you leave a rating and review!)Articles, Workbooks, Research and Speaking Engagements and more at curiousneuron.com

#165

Embracing Self-Kindness: Dr. Kristen Neff on the Life-Changing Power of Self-Compassion

Let's chat about self-compassion with the scientist that created the self-compassion scale herself!Today, I am joined by Dr. Kristen Neff, Tedx speaker and author of Self-Compassion: The proven power of being kind to yourself. Leading expert in self-compassion, Dr. Neff walks us through what it means to be self-compassion and how we can start with baby steps to be kinder to ourselves. I remember being a first time mom and how I had so much guilt around everything I did with my daughter. Our inner dialogue can be so tough on us, while on the other hand, we offer a nurturing hand to our friends. I know I am not alone in this because many moms and dads have shared these struggles with me. If you are ready to be kinder to yourself and to see this impact on your mental health and physical health, then take 47 min to listen to this powerful conversation! <a href='https://www.curiousneuron.com/'>https://www.curiousneuron.com/</a>Resources:Self-Compassion: The Proven Power of Being Kind to Yourself <a href='https://amzn.to/4ax8eHP'>Canada</a><a href='https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=sr_1_1?crid=2NMAVS5NRR0RZ&dib=eyJ2IjoiMSJ9.aUUHGSoalgE7LmmKm5INmKwrd-_KN9Cy7lEUhrxuhzKHGl-5lnv_pobfhc1wpTydOl7HBxXlqz87dhHrpl9ApiXbUDSUtvCf6Pn3NtGUPvrWfNwRAPJ32Y4H0Id6WhqeA20TRlqq63IV9Z569PzeFkWLtSBcXREL7ltCOrqncvhMZD5U91yLsa-dgYuDbPa3eCwcXm5ajiGeNdG5WQqmLWx_pEoLQ7hp-nkL2jvXPWU.oo56lGQ-elrVuzbjalwyYWsG0fm-LqPsPY19cFSsSy8&dib_tag=se&keywords=self-compassion+by+kristin+neff&qid=1713064785&sprefix=self-compas%2Caps%2C88&sr=8-1'>US</a>Visit her website or join her NEW Self-Compassion Community:<a href='https://self-compassion.org/'>https://self-compassion.org/</a><a href='https://www.instagram.com/NeffSelfCompassion/?hl=en'>Instagram</a><a href='https://www.youtube.com/watch?v=IvtZBUSplr4'>Her Tedx Talk</a> Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

15 Apr 2024

47 MINS

47:14

15 Apr 2024

#164

Unpacking the Mental Load of Motherhood: Strategies for Balance and Self-Compassion

Have you ever found yourself scrubbing baseboards and questioned why you place so much pressure on yourself? As I prepare for my trip to California at the end of the month, that exact introspection led to a profound realization about the 'shoulds' in my life, a topic I eagerly explore with Erica Djossa, therapist and author of "Releasing the Motherload," on our latest Curious Neuron podcast episode. Together, we scrutinize the mental load that mothers bear, addressing the invisible tasks and the ever-elusive balance between self-care and parenting. We offer you strategies for dealing with the intense emotional landscape that comes with parenting, ensuring that you feel seen, understood, and empowered to align your actions with your personal values. Wrapping up our conversation, we touch upon the cultural myth of the perfect mother, the critical importance of articulating boundaries, and how to advocate for yourself in an often overwhelming parenting journey. It's an episode for mothers and parents at any stage, tune in for a guiding light through the complexities of maternal mental health and well-being.Buy Erica's new book:<a href='https://www.amazon.ca/Releasing-Mother-Load-Carry-Motherhood-ebook/dp/B0CBJQ7KVD/ref=sr_1_1?crid=1B3BG9PK83O74&dib=eyJ2IjoiMSJ9.AIX-u3df1Cg6s_s3quq_kbC4tiH65QC5E4ta4TQOnjTGjHj071QN20LucGBJIEps.cuusVM7rvhog9PXV_yaL_K6FXi3DQcaH1w-7LKyFbXQ&dib_tag=se&keywords=releasing+the+mother+load&qid=1712527877&sprefix=releasing+the+%2Caps%2C84&sr=8-1'>Amazon in Canada</a><a href='https://www.amazon.com/Releasing-Mother-Load-Carry-Motherhood/dp/1649632258/ref=sr_1_1?crid=2MEFKZIR49XU4&dib=eyJ2IjoiMSJ9.32825R4RIrbitjfx_ia6dnDQP9BqowebjWfYn4XYJk3UWWtxvh6gbrnD8yzxzCAtMTdklpEkKgB2YiaDRkj1lCFyaBNx0R9AM1JzK29pBzmPAGQPX1F5C_dZ5y5S3l5ofip7dYHLWCAebHoHlKz4JM5ZWcrFsNAniwheJtNbElhvqUFjzGpV57bbrrz5PU9y-nymuyhXUKdflARldvGtXiCkY5ycEU8Wtz8muPRWJkA.QVKbNCAIhwR8qxGeay55s8lgtkKEdyPqqRZPz7HPEYQ&dib_tag=se&keywords=releasing+the+mother+load&qid=1712528006&sprefix=releasing+the+%2Caps%2C108&sr=8-1'>Amazon in the US</a>Visit her websites:<a href='https://www.ericadjossa.com/'>https://www.ericadjossa.com/</a><a href='https://www.momwell.com/'>https://www.momwell.com/</a>Follow her on IG:<a href='https://www.instagram.com/momwell/'>https://www.instagram.com/momwell/</a>Come to my talk in Palo Alto California on April 25th!<a href='https://drive.google.com/file/d/1HTkrj7MDep1vmoGhmTQj0jTMSFLPEgl6/view?usp=sharing'></a> Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

08 Apr 2024

52 MINS

52:48

08 Apr 2024

#163

Was my child's misbehaviour due to my lack of emotional coping skills? Here is how I messed up last ...

I really messed up last night and I want to share this with you so that you can learn from my mistake. When we are feeling stressed or overwhelmed, it can trickle down to our kids. If we don't notice this, then all we see if a child that is "misbehaving" when in reality it is a child that is dysregulated, doesn't feel connected, doesn't feel validated or seen. When we NOTICE this, it makes it easier for us to switch our own behaviour or thoughts with the goal of changing how it is impacting our child. In this episode, I share the bedtime story that would might be able to relate to and I share some reflection prompts to help you work through it the next time this happens to you. If you connect with this episode, please take a moment to rate it or review or. You can also email me to say hello! Join our Reflective Parenting Facebook group: <a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a> Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

01 Apr 2024

19 MINS

19:11

01 Apr 2024

#162

How building executive functions can support your child's motivation in school with Dr. Stephanie Ca...

Let's talk about executive functions and how these skills support your child's academic performance! In today's episode, I chat with Dr. Stephanie Carlson, Tedx speaker and Distinguished McKnight University Professor in the Institute of Child Development at the University of Minnesota. She investigates basic developmental processes in executive function in children. If your child often gets stuck in their emotions, struggle with staying focused or struggles with getting organized or planning, this is a must-listen episode for you!We chat about emotions, sleep (I learned that total hours of sleep isn't as important as I thought!) and how you can support your child in their early years to help them build these important skills that create the foundation of their future emotional and physical health. Are you ready to become a reflective parent? Purchase my 100-page workbook! (send me a screenshot of your podcast review to get $10 off!)<a href='https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout'>https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout</a>Sources:<a href='https://www.youtube.com/watch?v=BvyTiC_byOo'>https://www.youtube.com/watch?v=BvyTiC_byOo</a><a href='https://reflectionsciences.com/'>https://reflectionsciences.com/</a><a href='https://reflectiveperformanceinc.com/'>https://reflectiveperformanceinc.com/</a>Study: Metacognitive processes and associations to executive function and motivation during a problem-solving task in 3–5 year olds<a href='https://link.springer.com/article/10.1007/s11409-020-09244-6'>https://link.springer.com/article/10.1007/s11409-020-09244-6</a>Join her study!Dr. Carlson is currently conducting a fully online research study examining the predictors of career interests in children, as EF skills might be one overlooked predictor of the topics and jobs students are drawn to in high school and beyond. To be eligible for this study, you must live in the United States, and your child must be in 4th or 8th grade in the 2023-24 school year. Families will be contacted each year for 4 years. Compensation (wide selection of gift cards) depends on level of participation and ranges from $10-$50 per year. <a href='https://innovation.umn.edu/child-lab/research/current-projects/career-study/'>https://innovation.umn.edu/child-lab/research/current-projects/career-study/</a> Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

25 Mar 2024

1 HR 01 MINS

1:01:50

25 Mar 2024

#161

How parental stress trickles down to our kids: The Spillover Theory explained

Ever wondered how your stress levels could be painting the world for your little ones? I unpack the spillover theory and zero in on pivotal insights from current studies that reveal the depth of our influence on our kids’ behavior. It’s a journey of reflection—a look in the mirror at our own stress and parenting styles—and a step towards cultivating a nurturing and conscious home environment.Finally, I arm you with the strategies to manage stress effectively. From recognizing what you can control and influence to establishing vital boundaries, especially in your most intimate relationships. I dive into coping strategies that target the source of stress and ways to address tension in marriages, comprehending how these can reverberate through the family. By the end of this episode, you'll be equipped with a deeper understanding and practical solutions to enhance not only your well-being but also that of your family. Purchase the Reflective Parent Workbook (100 pages of reflection prompts that support your psychological well-being):<a href='https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout'>https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout</a>(get a $10 coupon if you send me a screenshot of your review and rating for the podcast!)Sources:Work–Family Spillover and Subjective Well‐Being: The Moderating Role of Coping Strategies<a href='https://www.midus.wisc.edu/findings/pdfs/2108.pdf'>https://www.midus.wisc.edu/findings/pdfs/2108.pdf</a>Linking family relationships with peer relationships based on spillover theory: A positive perspective<a href='https://journals.sagepub.com/doi/pdf/10.1177/02654075221074399?casa_token=BOvwr2uB8CMAAAAA:3kw5VONwsMmivalZJJvmHtH46D-hHyfwlG0-ra2oGxXaG01aeiXujzyE83pI0kR771Faxmtk6BBcM_4'>https://journals.sagepub.com/doi/pdf/10.1177/02654075221074399?casa_token=BOvwr2uB8CMAAAAA:3kw5VONwsMmivalZJJvmHtH46D-hHyfwlG0-ra2oGxXaG01aeiXujzyE83pI0kR771Faxmtk6BBcM_4</a>Spillover in the Home: The Effects of Family Conflict on Parents' Behavior<a href='https://onlinelibrary.wiley.com/doi/pdf/10.1111/jomf.12265?casa_token=RJs5uAsU3aEAAAAA:IwZT1hI8xS72O1su3M4EEnwgf1H8VazU40nU7zmmdESslfw3ypkYWb4Bu866ctBz9e7Dc4OO3dSCACBm'>https://onlinelibrary.wiley.com/doi/pdf/10.1111/jomf.12265?casa_token=RJs5uAsU3aEAAAAA:IwZT1hI8xS72O1su3M4EEnwgf1H8VazU40nU7zmmdESslfw3ypkYWb4Bu866ctBz9e7Dc4OO3dSCACBm</a> Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

18 Mar 2024

27 MINS

27:34

18 Mar 2024

#160

Is the state of my relationship damaging my attachment with my child?

Ever wonder how your earliest experiences of love and connection with caregivers are playing out in your adult relationships? Join me, along with couples therapist Vanessa Morgan, as we uncover how attachment styles developed in infancy can have a far-reaching influence on our interaction patterns with romantic partners and even our children. Vanessa guides us through understanding different attachment styles, the importance of self-reflection, and the powerful effect of establishing secure connections that can rewrite our relationship narratives for the better.We learn that expressing personal needs and understanding the physical sensations linked to emotions are essential skills for healthier interactions. Vanessa and I also tackle the delicacy of parental conflict, the necessity of a post-argument narrative for children's emotional security, and how these moments of repair can strengthen our bonds.Lastly, we highlight the importance of addressing personal traumas, the principles of secure functioning in partnerships, and how these steps can prevent negative cycles from repeating in future generations. Follow Vanessa:<a href='https://www.instagram.com/vanessamorgantherapy/'>https://www.instagram.com/vanessamorgantherapy/</a><a href='https://vanessamorgantherapy.com/'>https://vanessamorgantherapy.com/</a>Listen to Similar Episodes:<a href='https://www.buzzsprout.com/1255388/13551469'>Dr. Tracy Dalgleish: How to maintain a healthy relationship after having kids</a><a href='https://www.buzzsprout.com/1255388/14527670'>Protecting yourself and healing from a narcissistic person with best selling author Dr. Ramani Durvasula</a>Watch this episode on YouTube:<a href='https://youtu.be/Ea4NF3EudNo'>https://youtu.be/Ea4NF3EudNo</a>Purchase the Reflective Parent Workbook ($29.99) or get $10 off if you leave a review for my podcast and send me a screenshot at info@curiousneuron.com<a href='https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout'>https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout</a> Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

11 Mar 2024

42 MINS

42:07

11 Mar 2024

#159

Empowering Dads to Express and Manage Emotions

As a mom of three with a neuroscience background, I've come to understand that the emotional health of fathers is a critical but often overlooked topic. That's why I invited Dr. Matt Englar-Carlson, an expert in counseling and male psychology, onto the podcast. Our conversation offers an essential guide for anyone invested in the development of healthy boyhood and supportive environments for men as they embrace parenting, with insights into breaking cycles of anger and fostering emotional regulation.In our final thoughts, Dr. Englar-Carlson and I reflect on the significance of building healthy relationships for life success. We explore how being a positive force in the lives of children, partners, and friends can be the cornerstone of well-being. For fathers and all listeners seeking to enhance their mental health and emotional expression, this episode is an invitation to explore new pathways and embrace the journey toward more fulfilling personal connections.MENTAL App:<a href='https://www.getmental.com/'>https://www.getmental.com/</a>Sources:<a href='https://fatherhood.gov/sites/default/files/resource_files/e000003389.pdf'>Accentuating positive masculinity: A new foundation for the psychology of boys, men, and masculinity.</a> <a href='https://christopherjferguson.com/Men%20and%20Boys%20Guidelines.pdf'>The American psychological Association's practice guidelines for men and boys: Are they hurting rather than helping male mental wellness?</a> Rate AND review the Curious Neuron podcast and send me a screenshot to get my <a href='https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout'>Reflective Parent Workbook</a> for FREE (offer valid until Sunday, March 11th, 2024) Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

05 Mar 2024

1 HR 05 MINS

1:05:14

05 Mar 2024

#158

These 3 leadership skills are important for parents

As I dive into leadership and business books, I can't help make the link with parenting. I think leadership books are the best parenting books!I gave a workshop this week to a leadership team and realized how many of these tips applied to parenting so this week, I break down 3 aspects of this talk and give you some reflection prompts to apply this to your home. Want more reflection prompts that support your emotional health? Purchase my Reflective Parent Workbook below (send me a screenshot of the podcast rating and I will give you a $10 coupon for the workbook!)<a href='https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout'>https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout</a>Listen to more Curious Neuron Podcast episodes similar to this one: ---<a href='https://www.buzzsprout.com/1255388/8475797'>How to start a business while also being a stay-at-home mom </a> ---<a href='https://www.buzzsprout.com/1255388/10703650'>Being a parent is similar to being a CEO</a> ---<a href='https://www.buzzsprout.com/1255388/12188230'>Melinda Wenner Moyer: Raising kind humans</a> Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

26 Feb 2024

28 MINS

28:09

26 Feb 2024

#157

Protecting yourself and healing from a narcissistic person with best selling author Dr. Ramani Durva...

Dr. Ramani and I rigorously tackle the complexities that emerge when parenting with or alongside a narcissist, offering invaluable strategies for setting boundaries and cultivating a nurturing environment for both parents and children.We discuss the often-overlooked impact narcissistic parenting has on the developmental stages of children, from their tender infancy to their more independent years. We confront the harsh truth that parenthood doesn't magically reform a narcissist and discuss the imperative role of a supportive, responsive parent in mitigating a narcissist's unpredictable influence. Delving into the intricacies of equitable parenting and its significance on familial harmony, this episode sheds light on fostering a balanced family dynamic, even amidst the challenges posed by a narcissistic partner or parent.Sources:<a href='https://srcd.onlinelibrary.wiley.com/doi/10.1111/cdep.12362'>https://srcd.onlinelibrary.wiley.com/doi/10.1111/cdep.12362</a> <a href='https://www.pnas.org/doi/full/10.1073/pnas.1420870112'>https://www.pnas.org/doi/full/10.1073/pnas.1420870112</a> <a href='https://journals.sagepub.com/doi/abs/10.1177/0956797620965536'>https://journals.sagepub.com/doi/abs/10.1177/0956797620965536</a> Read Dr. Ramani's new book It's Not You:<a href='https://amzn.to/3V2VMLp'>Canada</a><a href='https://www.amazon.com/Its-Not-You-Identifying-Narcissistic/dp/0593492625/ref=sr_1_1?crid=2N0TABKHFKKEY&dib=eyJ2IjoiMSJ9.VvL01YkdJ2dWWpsQ0czltqEwut2CocMT3SBeX5TdqjzeqIsuC4r2bXbekgglPVU8Gy44NSKIuVbG7d0LGG8iZ9pjJRyJOY8Z7VFWGGvRsHwqpHfaKrispEj4bmgDe_bGpYOVInJY_-c1RQL_P6igK92I_KzvpVIJFF3D-yOEXDydTQEwFtHiFmMQqGK8OlbPfQdYUCOhQSwBVaPwfnNiw-_vCHaSaTgtL5SQejqGEGY.VjH-37lUVBGPkRjh4_Yc3lT6NMemdXcx3gEy8ERnf5w&dib_tag=se&keywords=ramani+durvasula+books&qid=1708308291&sprefix=ramani%2Caps%2C104&sr=8-1'>US</a>Dr. Ramani's YouTube Channel:<a href='https://www.youtube.com/@DoctorRamani'>https://www.youtube.com/@DoctorRamani</a>Instagram:<a href='https://www.instagram.com/doctorramani/'>https://www.instagram.com/doctorramani/</a> Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

19 Feb 2024

48 MINS

48:56

19 Feb 2024

#156

How my grandpa Roger taught be to be resilient

My grandfather Roger always said that the true measure of character is found not in comfort, but in the face of challenge. In this episode, I share my story of a day I called my grandpa pretending to be sick when I was in high school. This story is a reminder that we need to place our children in uncomfortable situations to help them work on their inner dialogue and motivation. It also reminds, the parents, that we need to do the same. I hope you enjoy my story about my grandpa Roger, he was the world to me and taught me so much! Ready to start working on yourself? I've got you!Get The Reflective Parent workbook (100 pages!) and if you leave a review for the podcast, email me info@curiousneuron.com and I will give you a $10 coupon code!<a href='https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout'>https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout</a>Watch this episode of YouTube:<a href='https://youtu.be/kLqe13hQ01U'>https://youtu.be/kLqe13hQ01U</a> Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

12 Feb 2024

17 MINS

17:50

12 Feb 2024

#155

Loneliness in early parenthood: What can we learn from research?

Being a new parent can make you feel really alone. But don't worry, I talked to Dr. Kelly Elliott and Dr. Tracy Vozar, and we had a chat that might make you feel better. Today, we talk about the different ways people raise kids and how it can affect our feelings. We also look at how feeling anxious and trying to be the perfect parent can make us feel really lonely. We talk about how social media can help connect parents and make them feel less alone. We don't just talk about the problems, though. We also give you practical tips and resources to help you through the tough times of being a new parent. The Baby Steps lab at DU has a lot of useful stuff, and we share some simple self-care ideas to help you take care of yourself. Let's celebrate the small moments that make being a parent a bit easier, and work towards a future where parents' mental health is a big deal in our community.Resources mentioned during the conversation:Alexandra Sacks, M.D <a href='https://www.ted.com/speakers/alexandra_sacks'>TED TALK</a>Baby S.T.E.P.S. lab resources <a href='https://drive.google.com/drive/u/1/folders/1rPW4Sll59uGklKlYPvWZbnOXWVxBokM8'>HERE</a>We mentioned the term "good enough parenting" and cited <a href='https://www.circleofsecurityinternational.com/circle-of-security-model/what-is-the-circle-of-security/'>Circle of Security</a>Maternal Mortality and Morbidity article <a href='https://societyforpsychotherapy.org/maternal-mortality-and-morbidity-2/'>HERE</a>Tracy and team's publication on P-PTSD <a href='https://psycnet.apa.org/record/2020-91567-001'>HERE</a> Infographic on intrusive thoughts <a href='https://parlab.med.ubc.ca/infographic-on-postpartum-harm-thoughts/'>HERE</a>Curious Neuron Podcast Episodes for new parents:5 tips for new parents <a href='https://www.buzzsprout.com/1255388/11592074'>HERE</a>Advice for new parents <a href='https://www.buzzsprout.com/1255388/10820556'>HERE</a>What new parents should know about brain development <a href='https://www.buzzsprout.com/1255388/6092038'>HERE</a>When should a tantrum become a concern? Article <a href='https://www.curiousneuron.com/blog/2021/2/13/when-should-tantrums-become-a-concern'>HERE</a>Watch this episode of YouTube: <a href='https://youtu.be/H4xaY5Z5bFU'>https://youtu.be/H4xaY5Z5bFU</a> Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

05 Feb 2024

1 HR 02 MINS

1:02:19

05 Feb 2024

#154

How to become a mentally strong couple with Amy Morin

Have you ever wondered how to keep the spark alive in your relationship and fend off the threat of monotony that might edge you toward divorce? Join me, Cindy Hovington, along with Amy Morin, author of "13 Things Mentally Strong Couples Don't Do," as we uncover the secrets to a flourishing partnership that benefits not just you and your spouse, but your children as well. We discuss the delicate balance of setting boundaries in a relationship can feel like walking a tightrope, but it's a vital act for maintaining a healthy connection. We reveal how to introduce boundaries with sensitivity and strength, even in well-established relationships, and take a closer look at the underlying issues that trivial squabbles can mask. If you're ready to challenge the myth that your partner should be your everything, this episode is for you.Lastly, we tackle the pervasive challenge of martyrdom and how to foster a more equitable partnership through delegation and open dialogue. With these actionable insights, Amy and I guide you in strengthening your bond and renewing the joy in your journey together.Get Amy's Book Here:US: <a href='https://www.amazon.com/Things-Mentally-Strong-Couples-Dont/dp/0063323575/ref=sr_1_2?crid=1Q9TFQZOCY3RF&keywords=amy+morin&qid=1706485485&sprefix=amy+morin%2Caps%2C89&sr=8-2'>HERE</a>Canada: https://amzn.to/3SilDvvRELATED PODCAST EPISODESListen to my previous conversation with Amy about mentally strong kids:<a href='https://www.buzzsprout.com/1255388/11767725'>https://www.buzzsprout.com/1255388/11767725</a>Listen to my conversation with therapist Dr. Tracy Dalgleish: How to maintain a healthy relationship after having kids<a href='https://www.buzzsprout.com/1255388/13551469'>https://www.buzzsprout.com/1255388/13551469</a> Follow Amy on Instagram:<a href='https://www.instagram.com/amymorinauthor/'>https://www.instagram.com/amymorinauthor/</a>Reflective Parent Workbook (Curious Neuron Academy):<a href='https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout'>https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout</a>Watch on YouTube:https://youtu.be/ep8X9QmRmVY Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

29 Jan 2024

51 MINS

51:23

29 Jan 2024

#153

Why your own emotional intelligence matters as a parent with Genny Rumancik

Hang tight for a cozy chat that's like catching up with your parent BFF – we're spilling the beans on emotions and parenting with Jenny from EQ School. No fancy talk, just a laid-back convo packed with aha moments. From decoding our emotions to setting real, self-care boundaries, we're giving you the inside scoop on the family feels. This isn't your typical podcast; it's your backstage pass to leveling up your connection game at home. Emotional intelligence isn't just for suits – it's a game-changer for your living room, especially in the parenting chaos. Join us as we spill secrets on handling emotional triggers, squeezing in some self-reflection, and calling in backup when needed. No cookie-cutter boundaries here – we're talking self-care magic that turns your family dynamic into a well-choreographed dance. Learn to speak your needs loud and clear while giving your emotional health a boost. This episode is all about reflection – your golden ticket to expressing emotions and parenting with sanity. We're dishing tips on building your emotional vocab, navigating the ups and downs of raising emotionally aware kids, and why it's okay to let those emotions flow. So, grab your drink of choice, kick back, and join us for a chat that's all about beefing up your emotional IQ and becoming the parent rockstar you were born to be. Let's do this! Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

22 Jan 2024

50 MINS

50:13

22 Jan 2024

#152

What if the word "anxiety" didn't exist? How would we describe this feeling?

Ever wonder why your heart races with anticipation or why a simple hug can calm your nerves? Prepare to unlock the mysteries of your emotional landscape with the theories of Dr. Lisa Feldman Barrett, author of How Emotions are Made, as we examine the complex world of constructed emotions. I am reading her book and I want to share some key concepts with you that will change your perspective on emotions. We delve into the nuances of emotional granularity, exploring how a keen awareness of our micro emotions can prevent the depletion of our mental and physical resources. If you want to rethink emotions, tune-in to today's episode! Purchase the Reflective Parent Workbook (100 pages) here:<a href='https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2'>https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2</a>Email me a screenshot of your podcast review OR tag @curious_neuron on Instagram and share the podcast to get $10 off your order info@curiousneuron.com Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

15 Jan 2024

28 MINS

28:34

15 Jan 2024

#151

The importance of giving our kid the permission to feel: Understanding emotional Intelligence with D...

Today is a very special episode on emotional intelligence with world renowned researcher Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence. As we navigate the intricate ties between emotions, parenting, and education, Dr. Brackett shares his profound expertise on the RULER approach and the pivotal role of emotions in shaping our lives. Our conversation extends beyond theory to offer tangible strategies that help us grant both ourselves and our children the 'permission to feel,' a crucial step in fostering mental health and well-being.We discuss how consistent role modeling across all environments—be it at home or school—is essential in teaching our young ones to navigate the complex world of emotions. This episode is an eye-opener for anyone looking to understand why emotional intelligence should not just be an add-on but a key component of our collective growth.Lastly, we reflect on the profound impact that emotional intelligence can have on leadership, relationships, and personal fulfillment. A special thank you to my guest co-host <a href='https://www.linkedin.com/in/karl-mercuri-943051173/'>Karl Mercuri</a>, Social and Emotional Learning Coordinator at The Priory Elementary School in Montreal. Get Dr. Brackett's app How We Feel for free:<a href='https://howwefeel.org/'>https://howwefeel.org/</a>Get his book Permission to Feel:<a href='https://amzn.to/3RS9EVg'>In Canada</a><a href='https://www.amazon.com/Permission-Feel-Emotional-Intelligence-Well-Being/dp/1250212839/ref=sr_1_1?crid=1F9LOZ31F1T99&keywords=permission+to+feel&qid=1704693164&sprefix=permission%2Caps%2C69&sr=8-1'>In the US</a>Follow him on IG:<a href='https://www.instagram.com/marc.brackett/'>https://www.instagram.com/marc.brackett/</a>Publications:<a href='https://opencourses.ionio.gr/modules/document/file.php/DHI106/Υποστηρικτικό%20υλικό%20διδασκαλίας/2006_Emotional%20Intelligence%20in%20the%20classroom%20%28Brackett-Katulak%29.pdf'>Emotional Intelligence in the Classroom</a><a href='https://nsc.gov.zm/lib/LibBks/joseph__2015.pdf#page=563'>The Ability Model of Emotional Intelligence</a> Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

08 Jan 2024

1 HR 01 MINS

1:01:16

08 Jan 2024

#150

Reflection prompts to help parents reflect on 2023 and prepare for 2024

Welcome to Curious Neuron, where our sixth season reminds you to prioritize your emotional health. Join me as we unearth the power of journaling and reflection. I also announce the launch of my new workbook called The Reflective ParentYou can purchase it here if you are looking for support in working on yourself this year and relflecting on your emotional and mental well-being. <a href='https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout'>https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout</a>This season will be a great one with amazing interviews already lined up with Dr. Marc Brackett, Dr. Ramani and many more! Don't forgot to subscribe to the podcast not to miss any of our episodes this season! Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

01 Jan 2024

37 MINS

37:07

01 Jan 2024

#149

Thriving During the Holidays: A Parent's Guide to Emotional Health and Boundary Setting

Season five comes to a close, and what better way to bid adieu than with a heartfelt guide to steering through the festive frenzy as a parent? I'm Cindy Hevington, and this wrap-up is deeply personal as I share the trials my own family has faced, including my grandmother's recent diagnosis. But it's more than just a story; it's a treasure chest of strategies for setting boundaries and creating game plans with your children. These tactics are crucial, now more than ever, to safeguard our emotional health and preserve mental wellness amidst the holiday hubbub.As we eagerly look forward to season six, anticipated to be rich with wisdom from guests like Dr. Mark Brackett of Yale University, I extend a warm invitation for you to join the conversation. This episode is not just about overcoming the challenges but thriving with your family during the holidays. It's about respecting your children's personal space, upholding your unique parenting style despite the whirlwind of opinions, and approaching unsolicited advice with grace and assertiveness. Your narratives and experiences are the fabric of our shared journey, enhancing the tapestry of parenthood we continue to weave together. Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

25 Dec 2023

21 MINS

21:59

25 Dec 2023

#148

Is it "bad behaviour" or trauma response? My thoughts after my 91 year old grandma was tied down to ...

Trapped in a hospital chair at 91, my grandmother's heartfelt story paints a vivid picture of an overlooked issue in our healthcare system. Her trauma-induced aggression, misinterpreted and mishandled, opened my eyes to the crying need for a more compassionate, trauma-informed approach. Together, let's challenge the conventional healthcare narrative and understand the profound links between the young and old, their reactions often misunderstood as misbehavior or aggression.While we journey through stories that highlight the power and importance of emotional health, we also unmask the haunting prevalence of trauma, with an alarming 60% of individuals having experienced trauma before the age of 15. How can we change our perspective and see these behaviors not as "misbehavior" but as echoes of an often silent struggle? Let's shift our mindset and approach by reframing discipline, focusing on understanding what has happened to an individual rather than labeling them as "bad". Finally, we tackle the issue of misbehavior in children. Digging deep into root causes, we converse on the importance of mindful parenting and the power of understanding. Takeaways ---Reflect on the reasons behind children's behavior and approach it with curiosity and understanding. ---Advocate for trauma-informed care in all aspects of society, including healthcare, education, and parenting. ---Recognize the impact of past trauma on individuals and provide support and empathy. ---Challenge the use of labels like 'misbehavior' and strive to understand the underlying causes. Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

18 Dec 2023

31 MINS

31:58

18 Dec 2023

#147

A parent's guide to understanding their child's emotional development with Dr. Amanda Sheffield Morr...

Ever wondered why your toddler's tantrums seem uncontrollable or why your teenager is always sulking? Is it a sign of underlying distress, or a normal part of growing up? These questions and more are answered in this episode where we welcome developmental psychologist, Dr. Amanda Sheffield Morris. She helps us unlock the mysteries of emotional regulation in children, emphasizing the crucial role it plays in their overall health and well-being. We also delve into the intricacies of the parent-child relationship, discussing how it changes as your child progresses through different stages of life. And to top it all off, Dr. Morris shares some practical nuggets from her new book, "Raising a Resilient Child."But it's not just about the kids. Parents, we're in this too! Our inner world affects our outer reactions, especially when it comes to managing our child's emotions. How we regulate our own emotions can significantly impact our children's emotional development. We're not perfect – and we're not expected to be – but understanding our emotional triggers can help us respond more effectively to our children's needs. In this episode, we also navigate the tumultuous waters of emotions like anger, sadness, worry, and anxiety. We provide tips on how parents can set routines and rituals that support emotional regulation and offer insights into the importance of patience and understanding, especially during the early stages of your child's life.Towards the end of our discussion, we dive deeper into the world of emotional well-being in parenting. Dr. Morris introduces the concept of "shark music" – the scripts and patterns we have in our minds when it comes to parenting – and how this affects our interactions with our children. Amanda's Book is out now! Raising a Resilient Child in a World of Adversity: Effective Parenting for Every Family<a href='https://www.amazon.com/Raising-Resilient-Child-World-Adversity/dp/1433834073/ref=sr_1_2?crid=1WNO5WI7ZB9XN&keywords=amanda+sheffield+morris&qid=1702273424&sprefix=amanda+sheffield+morris%2Caps%2C107&sr=8-2'>Amazon US </a><a href='https://amzn.to/4ag6PFZ'>Amazon Canada</a>Publications:<a href='https://www.tandfonline.com/doi/abs/10.1080/03004430.2018.1513921'>Parents’ adverse childhood experiences and current relationships with their young children</a><a href='https://www.mdpi.com/2227-9067/8/5/319'>Parent and Peer Emotion Responsivity Styles: An Extension of Gottman’s Emotion S</a> Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

11 Dec 2023

50 MINS

50:50

11 Dec 2023

#146

How I taught my kids to take each others perspective during arguments

From my personal encounters with teaching empathy to my six and eight-year-old to sparking young minds' curiosity for neuroscience, this episode has a lot to offer. I'll share how a Nintendo dispute became a perfect opportunity to teach my kids the power of perspective taking in arguments and the crucial role of empathy in conflict resolution. It's a lesson that goes beyond parenthood – it's fundamentally about understanding and communicating with each other. The importance of parental mental health is often underappreciated, and that's what we'll be delving into in the later half of our episode. As a community, we ought to acknowledge the emotional and mental toll parenting can take and work together to provide the support needed. I encourage you to help us understand better what parents need to maintain their mental and emotional wellbeing by providing your input. Let's wrap up the week with a meaningful discussion about empathy, perspective, and mental health. Here's to a positive end to the week and a wonderful week ahead!Please take 3-5 min to fill in this form on parental well-being. I am going to use it to apply for a research grant to study the impact of Curious Neuron!<a href='https://forms.gle/ZwPUiDTjoPxjXd5d6'>https://forms.gle/ZwPUiDTjoPxjXd5d6</a> Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

04 Dec 2023

19 MINS

19:48

04 Dec 2023

#145

Supporting social-emotional skills in neurodivergent children with Dr. Julie Scorah

Many parents with neurodivergent children have told me that parenting advice they read early helps them support their child. With the help of renowned neuropsychologist Dr. Julie Scorah, explore the unique challenges often faced by neurodivergent children. We'll talk about the need to plan ahead to prevent stress, the significance of responding over reacting, and the importance of teaching your child coping skills in their calm moments. We'll also touch upon proactive strategies like relaxation techniques and utilizing sensory breaks and social stories. With Dr. Scorah's expertise and our collective experiences, we aim to navigate you through these troubled waters with patience and understanding.In this final section, we'll explore the impact of neurodiversity on children's social skills and behavior. We'll underline the importance of teaching neurodivergent children alternative means of communication, which can lead to a marked improvement in their behavior over time. Moreover, we'll discuss the societal pressure on children to be social and share some strategies to support their social development in a manageable and beneficial way. So, join us on this enlightening journey and let's learn together. Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

27 Nov 2023

49 MINS

49:53

27 Nov 2023

#144

77% of children who experience abuse or maltreatment are victimized by their parents

Today, we unravel the profound effects of adverse childhood experiences (ACEs) and the potential consequences of parental burnout and stress. It's time to break intergenerational cycles for the well-being of future generations. I'll be sharing the latest eye-opening research and statistics.Neglect, abuse, divorce, parental incarceration, these adversities can lead to chronic illness and mental health issues later in life. It's crucial to scrutinize the negative impacts of spanking and shaming while cultivating a positive home environment. Remember, our children's well-being starts with us.Lastly, we'll dive into the essence of reflection and how it contributes to nurturing parental well-being. 30-days of reflection prompts for parents:<a href='https://curiousneuronacademy.mykajabi.com/pl/2148017427'>https://curiousneuronacademy.mykajabi.com/pl/2148017427</a>Parental well-being survey (3-5 min to answer):<a href='https://forms.gle/yeek2YdJxjmAW62K8'>https://forms.gle/yeek2YdJxjmAW62K8</a>FREE e-book about kids emotions:<a href='https://wondergrade.myflodesk.com/tih3dfrtwr'>https://wondergrade.myflodesk.com/tih3dfrtwr</a>Sources: <a href='https://vetoviolence.cdc.gov/apps/aces-infographic/'>https://vetoviolence.cdc.gov/apps/aces-infographic/</a><a href='https://journals.sagepub.com/doi/full/10.1177/2516103220967937'>https://journals.sagepub.com/doi/full/10.1177/2516103220967937</a><a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8205446/'>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8205446/</a> Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

20 Nov 2023

32 MINS

32:49

20 Nov 2023

#143

How to Love Your Kids Without Losing Yourself with Dr. Morgan Cutlip

Ever felt like you're drowning in the deep end of parenthood, with the overwhelming demands of child-rearing overshadowing your own needs? I've got you! This week, I chatted with Dr. Morgan Cutlip. She sheds light on the delicate balance of meeting the needs of your family while honoring your own. We take a frank and honest look at the emotional milieu of motherhood, unpacking expectations, and the importance of self-care, all while discussing Dr. Cutlip's riveting new book "Love Your Kids Without Losing Yourself."We offer insights on overcoming defensiveness, different worldviews, and role expectations to help navigate the mental load of parenting with your partner. Join us! About our guest:Dr. Morgan Cutlip, PhD in Psychology and highly sought-after relationship expert, knows what it feels like to lose yourself in motherhood, and she’s determined to help mothers navigate it better.Her book: Love Your Kids Without Losing Yourself<a href='https://amzn.to/3QWEf55'>Canada Amazon </a><a href='https://www.amazon.com/Love-Your-Without-Losing-Yourself/dp/1400239621/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1699817842&sr=8-1'>US Amazon</a>Dr. Cutlip's Instagram Page <a href='https://www.instagram.com/drmorgancutlip/'>@drmorgancutlip</a>Her website:<a href='https://drmorgancutlip.com/'>https://drmorgancutlip.com/</a> Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

13 Nov 2023

46 MINS

46:59

13 Nov 2023

#142

This is why we shouldn't discipline toddlers for not sharing

Wondering why your two-year-old is not keen on sharing toys with their playmates? I have a reel that is about to hit 4 MILLION views...and it's about sharing. Many people don't agree with my post so today's episode is all about understanding child development and sharing - a concept that genuinely blossoms around the age of four. Let's unravel the misconceptions and shed light on the research behind this fascinating aspect of child growth.Developing pro-social behavior in children is an art. And the canvas - relationships! Yes, kids are more likely to share with people they're familiar with. But how can we, as parents and educators, encourage these skills? Let's get practical as we discuss everything from how to inspire your child to pass on their balloon to their best bud, to sharing a yummy cookie with grandma. We explore the importance of patience, understanding, and excellent guidance in nurturing these essential life skills.Play, the universal language of children, is our secret weapon. We dive into how play can teach children about sharing, mine vs. yours, patience, and even conflict resolution. The episode wraps up with some love for our wonderful listeners, emphasizing how much we appreciate your ratings and reviews. We hope to continue delivering insightful episodes and wish you a beautiful week ahead! Don't miss out on this enlightening journey into the world of child development and sharing.Get free weekly activity packs that teach your kids about emotions <a href='https://www.wondergrade.com/printables'>HERE</a>Sources:<a href='https://www.instagram.com/reel/CxdAEjzOVua/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA=='> https://www.instagram.com/reel/CxdAEjzOVua/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==</a>Mine or Yours? Development of Sharing in Toddlers in Relation to Ownership Understanding <a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3578097/'>HERE</a> The development of recipient-dependent sharing behavior and sharing expectations in preschool children <a href='https://pubmed.ncbi.nlm.nih.gov/23978297/'>HERE</a> Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

06 Nov 2023

20 MINS

20:30

06 Nov 2023

#141

Why we shouldn't criticize our children

Growing up, I was no stranger to criticism. Now, as an adult, I can't help but notice its lingering effects on my self-esteem, my internal narrative, and my motivation. For better or worse, that criticism has shaped me. In this episode, we explore how a critical environment can influence marriages and parenting. We unpack the early warning signs that criticism could signal in marriages, and draw parallels with our relationships with our children.Moving into the second half, we shift our focus to communication with our children. The weight of criticism is heavy on their growing shoulders. It can knock their self-esteem down, and shape their inner voice, sometimes in damaging ways. It's a balance we have to strike - maintaining firmness without sacrificing warmth and sensitivity. Listen in as we delve into the power and potential of language. We discuss how our words can inspire our children, rather than criticize them, and how we can foster their growth, instead of stifling it. This episode is not just about the impact of criticism; it's a conversation about resilience, nurturing positive relationships, and the immeasurable power we hold as parents.FREE weekly activities teaching kids about emotions:<a href='https://www.wondergrade.com/printables'>https://www.wondergrade.com/printables</a>Curious Neuron Podcast Episode about negotiation: <a href='https://podcasts.apple.com/ca/podcast/curious-neuron/id1440533170?i=1000618304723'>https://podcasts.apple.com/ca/podcast/curious-neuron/id1440533170?i=1000618304723</a>Sources: Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman <a href='https://amzn.to/3SBuRVN'>HERE</a>Parental behavioural control in adolescence: How does it affect self-esteem and self-criticism? <a href='https://www.sciencedirect.com/science/article/abs/pii/S0140197119300491'>HERE</a>How to Make Repair Attempts So Your Partner Feels Loved <a href='https://www.gottman.com/blog/make-repair-attempts-partner-feels-loved/#:~:text=A%20repair%20attempt%20is%20any,weapon%20of%20emotionally%20intelligent%20couples.'>HERE</a>Parents’ Use of Praise and Criticism in a Sample of Young Children Seeking Mental Health Services <a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4685017/'>HERE</a>Family Emotional Processes and Adolescents' Adjustment <a href='https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-9507.2007.00386.x'>HERE</a> Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:<a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a>Facebook group:<a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/</a>THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! 1-- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> 2-- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> 3-- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:<a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> ... Read more

30 Oct 2023

22 MINS

22:07

30 Oct 2023

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

#165

Embracing Self-Kindness: Dr. Kristen Neff on the Life-Changing Power of Self-Compassion

#164

Unpacking the Mental Load of Motherhood: Strategies for Balance and Self-Compassion

#163

Was my child's misbehaviour due to my lack of emotional coping skills? Here is how I messed up last ...

#162

How building executive functions can support your child's motivation in school with Dr. Stephanie Ca...

#161

How parental stress trickles down to our kids: The Spillover Theory explained

#160

Is the state of my relationship damaging my attachment with my child?

#159

Empowering Dads to Express and Manage Emotions

#158

These 3 leadership skills are important for parents

#157

Protecting yourself and healing from a narcissistic person with best selling author Dr. Ramani Durva...

#156

How my grandpa Roger taught be to be resilient

#155

Loneliness in early parenthood: What can we learn from research?

#154

How to become a mentally strong couple with Amy Morin

#153

Why your own emotional intelligence matters as a parent with Genny Rumancik

#152

What if the word "anxiety" didn't exist? How would we describe this feeling?

#151

The importance of giving our kid the permission to feel: Understanding emotional Intelligence with D...

#150

Reflection prompts to help parents reflect on 2023 and prepare for 2024

#149

Thriving During the Holidays: A Parent's Guide to Emotional Health and Boundary Setting

#148

Is it "bad behaviour" or trauma response? My thoughts after my 91 year old grandma was tied down to ...

#147

A parent's guide to understanding their child's emotional development with Dr. Amanda Sheffield Morr...

#146

How I taught my kids to take each others perspective during arguments

#145

Supporting social-emotional skills in neurodivergent children with Dr. Julie Scorah

#144

77% of children who experience abuse or maltreatment are victimized by their parents

#143

How to Love Your Kids Without Losing Yourself with Dr. Morgan Cutlip

#142

This is why we shouldn't discipline toddlers for not sharing

#141

Why we shouldn't criticize our children