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Complete Human Performance Radio

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Complete Human Performance: The Leader in Multisport Coaching

You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.

#100

Trevor Tartaglia: .V3 Templates

Ariana and Trevor sit down and chat about the V3 template changes, what's next for CHP templates, and why they chose to push hard in this direction (app development aside). Plus, it's a general introduction into who Trevor is and how he ended up a military yoga teacher who also did CrossFit (it's true). New to CHP: Strength + 5k Strength + 10k Trail + Distance Strength + Half Marathon Follow Trevor at @trevor.tartaglia ... Read more

14 Apr 2024

1 HR 02 MINS

1:02:04

14 Apr 2024

#99

Susan Lopez: The Tactical Dietitian

Susan Lopez MS, RDN, CSSD, LD, TSAC*F is a Registered Dietitian working for a Special Operations unit, and boy does she have some fascinating insight for hybrid and tactical athletes. Susan outlines the different strategies she uses for the two most common athlete archetypes she encounters in Special Operations, including approaching protein intake, total calories, supplementation, and working around their difficult and unpredictable lifestyles. Learn how she provides for her team by protecting their health and performance in the now, and designing their intake and supplement protocols to support their health and longevity in the military. Follow Susan on In1stagram at @tactical.dietitian ... Read more

01 Apr 2024

1 HR 02 MINS

1:02:33

01 Apr 2024

#98

Jack Driscoll: An "Overall Fitness Enjoyer"

Meet Jack Driscoll, self-proclaimed "overall fitness enjoyer," firefighter, coach, and phenomenal hybrid athlete. A guy who enjoys launching himself at a wide variety of fitness events, Jack burst into the competitive scene by winning Rally in the Valley, around the same time that he was tackling Hybricon Regionals, followed by a bodybuilding competition, and then an Ironman. Back to back to back. There may have been a powerlifting meet in there, too. Jack discusses how he trained for a sub-3 hour marathon in 18 months, as a dude who "runs like a refrigerator" and doesn't even particularly like distance running. How did he trick himself into doing the long runs? How slowly, carefully, and sustainably did he start out? Fitness shouldn't be a punishment, and Jack finds joy in trying new things and developing his fitness in new ways. Jack of all trades, Master of none - with the unbeatable mindset that treats failure as a lesson and a challenge, not an end. "Send it" with Jack as he trains for his 100-miler on Instagram at @jack.d_fitness ... Read more

31 Jan 2024

57 MINS

57:22

31 Jan 2024

#97

Vera Stepina - Crucible Pro Champ 2024

Vera Stepina is a lifestyle and nutrition coach, a hybrid athlete who was doing hybrid stuff before it was hybrid, a client of Alex Viada's, and a woman with 3 children who is rediscovering her potential after at least a year of considering it "dead in the water." Listen to Vera and Ariana discuss the mindset required for massive lifestyle overhauls and shifts, the common roadblocks people experience (including themselves), the trials and tribulations of Kettlebell Long Cycles, and how Vera surprised the shit out of herself for at least the 3rd time this year. The good, the bad, the ugly, and some insights from long-time nutrition coaches who both came into their athleticism much later in life (after spending a lot of their lives considering athleticism entirely off the table). See also: Why it's incredibly important to volunteer at events, why it's important to try new things, and be totally okay with being really, really bad at them. Follow Vera on Instagram at @vera_stepina Follow Complete Human Performance @completehumanperformance ... Read more

01 Jan 2024

1 HR 05 MINS

1:05:33

01 Jan 2024

#96

Kaleb Yates: Prepared for All Things Ep #69

Kaleb is a tenured Spartan pro athlete, HYROX racer, DEKA athlete, and hybrid competitor - listen to him discuss how he arrived at this competitive level, what appeals to him about hybrid sport, and the pros and cons of being a "larger" competitor (6'3, 210+ lbs). On top of that, Kaleb is an upstanding gent and brilliant sportsman, bringing a ferocity and amicability to the start line that few people balance just right. Kaleb discusses how he gets into the right mindset for competition, how that's evolved during his time as a competitor and after his time in the military, and how his network of fellow competitors keep him focused. Hybricon 2024 sounds like it's going to be lit, and he's already signed up for Rally in the Valley 2024. Coming right off of crewing Kris Rugloski at the World's Toughest Mudder 2023, Kaleb discusses the planning and challenges that come with a 24 hour race (plan A needs a plan B, C, D, E, F, and Z), and the ways he's prepping for this DEKA and Hyrox Season alongside Hunter McIntyre. Follow Kaleb on Instagram at @kaleb.yates.fitness Follow BLDR at @bldrsports Follow CHP at @completehumanperformance ... Read more

12 Dec 2023

57 MINS

57:54

12 Dec 2023

#95

"We get to do this." Competition with Hybricon Champ, Phillip Muscarella

Sit down (although I'm pretty sure he stood the whole time) with Phillip Muscarella, the champion of the 2023 Hybricon Games. ---Dealing with competition anxiety, and operating from a place of gratitude and joy ---Coming into "hybrid" from a CrossFit background ---Differences and improvements from last year at the Hybricon Games ---Creating a balanced hybrid competition ("you can't call this a strength event if there's running in it") and seeing "creator bias" in event selection ---Bettering yourself and finding your fullest potential using sport ---The way a competition plays out doesn't represent you, or your total value, as a person. ---"How big and strong can you be, but how fast can you still move?" Pushing the boundaries on both sides of the coin to find true human capability. ---The value of competition for development and growth Listen in and leave your thoughts! Follow Phillip on IG at @pmuscky55 @officialsportacademy @hybricongames @thebattlebunker @completehumanperformance ... Read more

15 Nov 2023

46 MINS

46:29

15 Nov 2023

#94

The Return of the Champ: Dr Sam Spinelli - Ep #067

Meet Dr Sam Spinelli. Doctor of Physical Therapy, gym owner, powerlifter, strongman, Olympic weightlifter, ultrarunner, Spartan obstacle course racer, father, and 2022's Crucible Pro Champ, Sam goes all-in on everything he does with the same kind of self-awareness, mild craziness, and uninhibited zeal found in high-level Hybrids. Listen in as Sam discusses how he found the idea of "hybrid," and what compelled him to take the leap into lifting and running. Sam discusses with Ariana how he had to adjust his mindset, approach, and expectations in the shift from exclusively lifting, to training for endurance, and how he assists his clients and patients in approaching similar hurdles (doing things you don't like doing, or find unfamiliar or uncomfortable; the "broccoli"). And finally, Sam chats all things Crucible, goals for 2024, and how his training evolved from 2022 to 2023. If you want to follow Sam on Instagram, go to @dr.samspinelli If you want to work with Sam, follow @citizenathletics1 If you want to learn about Physical Therapy and associated resources, follow him on YouTube @CitizenAthletics The Crucible runs from October 1st to October 31st, and you can register HERE until October 26th, submissions open until Nov 1: <a href= "https://competitioncorner.net/events/10913/details">https://competitioncorner.net/events/10913/details</a> ... Read more

02 Oct 2023

51 MINS

51:44

02 Oct 2023

#93

Hybrid Fitness (Media): All About Hybrid with Matt B Davis

Ariana chats with her friend Matt B Davis, who created and runs Obstacle Racing Media and Hybrid Fitness Media, two of the only forms of media purely covering Obstacle Course Racing and Hybrid Fitness Events. They discuss how they've seen hybrid events develop and grow, the industry and community, and the events that have popped up with increasing regularity year after year. The two "big events" are Hyrox and Deka, but with Hybricon Games, Rally in the Valley, Go Ruck Games, 3KO, Grit Games, etc flooding the field - what kinds of athletes will we see drawn to these events? If you don't compete in any competition, can you call yourself a competitive "hybrid athlete?" How has CHP aimed to solve that with the yearly virtual competition, The Crucible? Why are most hybrid events "mostly endurance, with some strength" and what kind of athletes could we see drawn to hybrid events if they were more strength-focused? Or would that just be CrossFit? Follow Matt on Instagram and YouTube at @MattBDavis <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/channel/UCZOqHr-8hPt2n96HTzYnvbQ" target= "" rel="nofollow">@Obstacleracingmedia</a> for your obstacle racing needs <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/channel/UCn-huDyYiF8ZWkC0g8kq4kw" target= "" rel="nofollow">@HybridFitnessMedia</a> for your hybrid racing needs and buy the man a coffee! Follow CHP on Instagram @completehumanperformance ... Read more

28 Aug 2023

1 HR 11 MINS

1:11:38

28 Aug 2023

#92

Training, Competition, and Motherhood with Lauren Weeks - Ep #065

Join Director of Coaching Ariana Scalfo as she chats with her friend (and hero) Lauren Weeks. Lauren is a 3x Hyrox World Champion, CrossFit competitor, DekaFit solid, 2x GoRuck Games competitor, Spartan Games Champion, Spartan Race winner, and Battle Bunker finalist 2022/contender 2023. After her explosion into hybrid athletics thanks to Deka's unstoppable Yancy Culp, Lauren has dominated every sport she touches. She's also a mother of a 1 year old daughter, and has competed in nearly all of these competitions within the last year. ---What brought Lauren to hybrid training from CrossFit? ---How did she adjust her training initially, and how has her approach to training for these events evolved as she has spent more time training and competing? ---How does she choose which competitions to prioritize, when she's got so many to choose from? ---What were the challenges in pregnancy and postpartum, and how does she feel it's affected her priorities and fitness a year later? ---Advice for new moms (Ariana's 20 weeks into her own pregnancy, upon recording) ---What is her new training program, The Hybrid Engine, and how do they approach programming? ---What are the benefits of setting 'intentions' for individual weekly workouts, as well as strategies for races? ---How to approach your first race or event of a new kind ---And more. You can find Lauren on Instagram at @lauren_e_weeks , and her training company The Hybrid Engine at @thehybridengine . You can find Ariana at @running_peaches and @completehumanperformance If you have any business or coaching inquiries for Lauren, you can email her at thehybridenginelauren@gmail.com ... Read more

01 Aug 2023

1 HR 07 MINS

1:07:11

01 Aug 2023

#91

Laura Gordon, Hybrid Clinical Psychologist Ep #064

CHP Director of Coaching Ariana Scalfo sits down with Laura Gordon, who is both a PhD candidate in Clinical Psychology and an extraordinarily talented hybrid athlete. Recently at Battle Bunker Regionals in Texas, Laura uses her career to educate her fitness and coaching practice, while simultaneously using her fitness and coaching practice to assist her in her career. Areas of interest for Laura include: trauma informed weight lifting, ocean therapy, recreational therapy, and breath work. Laura's sports include: surfing, weightlifting, running, big mountain adventures, and Deep End Fitness. Listen in as Laura and Ariana discuss: ---Laura's work in detox and addiction rehabilitation facilities ---What maladaptive coping mechanisms can look like at their most extreme, and their most "normalized" ---The benefits of graded exposure to noxious/uncomfortable stimuli for athletes, especially athletes with PTSD/CPTSD, substance abuse, or chronic pain or disease ---Replicating stress-scenarios that could be found in sport practice in training, safely (breath-holding under extreme stress to replicate stressful and dangerous surfing conditions, or grappling in MMA, etc) ---The differences between being competitively driven, and challenge-driven, and how they intersect and educate goal selection ---The importance of visualization and pre-activity mental preparedness and processes ---How these tools can be implemented by coaches and by athletes for themselves ---TBH, a lot more To find Laura on Instagram, search @lauragordon__ To contact Laura for coaching, email her at <a href= "mailto:Gordon.v.laura@gmail.com">Gordon.v.laura@gmail.com</a> Find Ariana on Instagram @running_peaches @completehumanperformance ... Read more

04 Jul 2023

59 MINS

59:46

04 Jul 2023

#90

Hybrid Nutrition - Basics + Q&A #063

A 60min primer with Director of Coaching Ariana Scalfo on how to think about approaching nutrition as a hybrid athlete, including common mistakes, the best way to approach recomposition as a hybrid athlete, and answers to some more specific questions like: Some hybrid/endurance athletes are using BCAAs during long runs/events - do you recommend? Is the spacing of macronutrients throughout the day important, other than protein? Training events and race nutrition - always train with race day nutrition? Or just race-pace/race replica workouts? Supplements - should I take ??? ??? ?? Want to ask questions, learn more, or schedule a nutrition consult? www.completehumanperformance.com IG: @completehumanperformance @Running_peaches ... Read more

02 Jun 2023

51 MINS

51:07

02 Jun 2023

#89

Physical therapy on the Women's Tennis Association Tour: a chat with Dr. Quinn #062

Dr. Quinn, a member of the primary care team for the Women's Tennis Association (WTA) joins host Anthony D'Orazio for a discussion on what her life on tour is like. How does her team interact with the professional athletes of the tour? What are they looking for when they evaluate athletes? What can you learn from her experience working with these high level athletes? Listen in to find out. Follow Dr. Quinn on IG @drquinnmedwmn Follow Anthony on IG @dorazioanthony Follow CHP on IG @completehumanperformance For one to one coaching, nutrition, and training templates head to: completehumanperformance.com ... Read more

16 May 2023

54 MINS

54:53

16 May 2023

#88

Jonny Pain Talks Ice Ultra, Goals, and Mindset #061

Ariana sits down with longtime CHP coach and Omnia Owner/Operator Jonny Pain, to discuss his goals this year and step 1 of his 4 part worldwide ultramarathon series. Listen to Jonny chat about the mental process of arriving at this ambitious goal after years of injury and no formal racing, the benefits of handing over the numbers to a coach (Alex Viada), and the wild ride that was the Ice Ultra. Hosted by <a href= "https://www.beyondtheultimate.co.uk/race/ice-ultra/">Beyond the Ultimate</a>, the Ice Ultra is 230km of unsupported racing through the Swedish Laplands. Conditions of whiteouts, -40 degrees Celsius, and the mindgames that can steal your sleep before the race even starts. Listen in and follow Jonny at Instagram: @jonathanpain @omniaperformance @completehumanperformance Want to work with Jonny, or book a consult with him? Head to <a href= "https://www.completehumanperformance.com">www.completehumanperformance.com</a> and we'll get you sorted. ... Read more

01 May 2023

1 HR 15 MINS

1:15:07

01 May 2023

#87

Talking Hyrox with Alex Viada, Marc Howe, and Lauren Rantala

Join Ariana as she co-hosts Episode 60 with CHP Founder and Owner, Alex Viada. Together, they chat with their friends Marc Howe and Lauren Rantala, who spearhead the [Hyrox America] (https://hyrox.com/) affiliate program and the Hyrox Academy. Lauren and Marc discuss what brought them to Hyrox, one of Marc and Lauren's first dates that involved an infamous deadlift and beer chugging video, and the brilliance that is community-driven, easily accessible, fitness events. ---What is Hyrox? ---Marc and Lauren's journey through alcoholism and sobriety, back to themselves ---How that perspective adds to their passion for Hyrox and what it offers the "hybrid" community ---The joy of a new sport: records falling monthly as new athletes find it, from different backgrounds, and training gets more specific ---How to train for Hyrox/how to compete Want to compete in Anaheim, CA April 22nd 2023 with Alex and Ariana? Use code CHPHYROX-20 to get 20% off of your entry, up until event day. Want to contact Marc or Lauren? @marcvanhowe & @lauren.rantala on IG @hyroxamerica ... Read more

15 Apr 2023

1 HR 18 MINS

1:18:21

15 Apr 2023

#86

Samuel Hartman: The Importance of Fitness Community #059

Join CHP Director of Coaching Ariana Scalfo as she chats with Sam Hartman, longtime CHP client and collaborator, about a wide variety of topics that all circle back around to the importance of community in fitness. Hear what drew the two of them to CHP in the first place as clients, and how their personal goals have changed over the years; why CHP has so many military/LEO clients; tackling the complex question of how to get people moving; what CrossFit did right, and what it gets wrong; the positives and negatives of a "Goggins Mentality". Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Ariana at: ariana@hybrid-academy.com You can email Anthony at: anthony@hybrid-academy.com Follow Sam Hartman on Instagram at @sam_metal Follow TINAR Race Series on Instagram at @tinarraceseries Follow Ariana on Instagram at @running_peaches Follow CHP on Instagram at @completehumanperformance ... Read more

20 Mar 2023

1 HR 18 MINS

1:18:17

20 Mar 2023

#85

Reviewing World’s Toughest Mudder experience with Ariana Scalfo and Nickademus de la Rosa #058

Host Ariana Scalfo welcomes CHP coach Nickademus de la Rosa to discuss Nick’s participation in the World’s Toughest Mudder run this past November. What was Nick’s training and race experience like for this, his second 100 mile race after heart surgery? How did a race of that distance with obstacles feel? What are some general endurance lessons to take from his and his clients’ experiences at this race? Find out when you listen in. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Ariana at: <a href= "mailto:ariana@hybrid-academy.com">ariana@hybrid-academy.com</a> You can email Anthony at: <a href= "mailto:anthony.dorazio@completehumanperformance.com">anthony@hybrid-academy.com</a> Follow Nick on IG @ultrademus Follow Ariana on IG @running_peaches Follow Complete Human Performance on IG @completehumanperformance ... Read more

01 Feb 2023

1 HR 00 MINS

1:00:29

01 Feb 2023

#84

Young athlete development with Christian and Julia Anto #057

Host Anthony D’Orazio welcomes Christian and Julia Anto to discuss young athlete development. What do they recommend young athletes do for athletic development? What types of sports participation and traveling leagues should they engage in? What issues do these two currently see with the current system and how young athletes are developed and showcased? All these questions and more are answered in this episode. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Ariana at: <a href= "mailto:ariana@hybrid-academy.com">ariana@hybrid-academy.com</a> You can email Anthony at: <a href= "mailto:anthony.dorazio@completehumanperformance.com">anthony@hybrid-academy.com</a> Follow Anthony on IG @dorazioanthony Follow Christian on IG @ant_toe Follow Julia on IG @julia.ant_toe Follow Complete Human Performance on IG @completehumanperformance ... Read more

02 Jan 2023

54 MINS

54:50

02 Jan 2023

#83

Reviewing Battle Bunker with Ariana Scalfo and Alec Blenis #056

Host Ariana Scalfo welcomes CHP coach Alec Blenis to discuss Alec’s participation in the Battle Bunker competition. How was the set-up? How did the event go? What was Alec’s approach to the event? Find out by listening in. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Ariana at: <a href= "mailto:ariana@hybrid-academy.com">ariana@hybrid-academy.com</a> You can email Anthony at: <a href= "mailto:anthony.dorazio@completehumanperformance.com">anthony@hybrid-academy.com</a> Follow Alec on IG @alecblenis Follow Ariana on IG @running_peaches Follow Complete Human Performance on IG @completehumanperformance ... Read more

16 Dec 2022

47 MINS

47:05

16 Dec 2022

#82

Dr. Dani LaMartina on rehab for athletes #055

Host Anthony D’Orazio welcomes on co-owner of Troponin Nutrition, fixer of ouchies (she is a great PT), deadlifter of lots of weight, and IFBB Women’s Physique Pro Dr. Dani LaMartina to discuss her approach to helping address the injuries she finds in high level strength athletes. What are some commonalities in approach has she seen in these athletes? What rehab approaches does she use? Why do so many top end athletes fail with traditional PT? How do her approaches differ from what you may find at a PT that does not tend to work with athletes? If you are an athlete, you have to get these answers and the only way to do so is to listen. . For coaching, consults, and training templates head to: <a href= "https://completehumanperformance.mykajabi.com/store">https://completehumanperformance.mykajabi.com/store</a> . Follow Anthony on IG @dorazioanthony Follow Dani on IG @danilamartinadpt Follow Complete Human Performance on IG @completehumanperformance . You can email Anthony at: <a href= "mailto:anthony.dorazio@completehumanperformance.com">anthony@hybrid-academy.com</a> ... Read more

01 Dec 2022

59 MINS

59:41

01 Dec 2022

#81

Athlete improvements in the Crucible, abuse of power in the IFBB, and EliteFTS SWIS Symposium #054

Host Anthony D’Orazio discusses athlete improvements in year two of the Crucible. How much did performances improve over last year on average? Find out in the first segment. He then covers the recent Washington Post report on abuse of power, and sexual exploitation of female athletes in the IFBB and NPC. Listen to what he cautions athletes to look out for in a coach to protect themselves and their health. Lastly, Anthony goes over his experience at the EliteFTS SWIS Symposium that was in Columbus Ohio at the end of October. . For coaching, consults, and training templates head to: <a href= "https://completehumanperformance.mykajabi.com/store">https://completehumanperformance.mykajabi.com/store</a> . Follow Anthony on IG @dorazioanthony . Follow Ross on IG @openside_7 . Follow Complete Human Performance on IG @completehumanperformance . You can email Anthony at: <a href= "mailto:anthony.dorazio@completehumanperformance.com">anthony@hybrid-academy.com</a> ... Read more

03 Nov 2022

49 MINS

49:46

03 Nov 2022

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