How to Be Fine podcast

How to Be Fine

Half advice show, half cultural critique, and one wild ride through the world of wellness. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they dissect the inner workings of the betterment industry - and offer up some advice along the way. Their goal? To help get you a little closer to fine. Kristen and Jolenta's first show By the Book is on this feed. To hear back episodes of By the Book, just scroll down!

Half advice show, half cultural critique, and one wild ride through the world of wellness. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they dissect the inner workings of the betterment industry - and offer up some advice along the way. Their goal? To help get you a little closer to fine. Kristen and Jolenta's first show By the Book is on this feed. To hear back episodes of By the Book, just scroll down!

 

#300

By The Book: America's Cheapest Family Gets You Right on the Money

Is saving more fun than spending? Jolenta and Kristen attempt to find out by following the rules of America's Cheapest Family Gets You Right On the Money, the guide to ultra-frugal living by homespun financial gurus Steve and Annette Economides. Keep in touch with us! Email us at [kristenandjolenta@gmail.com] (mailto:kristenandjolenta@gmail.com) , or follow us on Instagram [@howtobefinepod] (https://www.instagram.com/howtobefinepod/) . And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! [https://www.facebook.com/groups/kristenandjolenta] (https://www.facebook.com/groups/kristenandjolenta) ... Read more

18 Apr 2024

33 MINS

33:33

18 Apr 2024


#299

Epilogue: Past Lives, Future Healing

Kristen and Jolenta are done time traveling, but they aren't done talking about their last book, Past Lives, Future Healing.  The ladies hear from a listener who has regressed to her own past life.  Also, they take some time to talk about how we view conception and read listener letters from people who have similar stories to Kristen's. And as always, next week's book is announced! Keep in touch with us! Email us at [kristenandjolenta@gmail.com] (mailto:kristenandjolenta@gmail.com) , or follow us on Instagram [@howtobefinepod] (https://www.instagram.com/howtobefinepod/) . And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! [https://www.facebook.com/groups/kristenandjolenta] (https://www.facebook.com/groups/kristenandjolenta) ... Read more

11 Apr 2024

08 MINS

08:30

11 Apr 2024


#298

By The Book: Past Lives, Future Healing

Do you believe in past lives? If so, you're not alone. According to the Pew Forum on Religion and Public Life, a quarter of Americans believe in reincarnation. In this episode, Jolenta and Kristen attempt to find out what the 25% might know, by following Sylvia Browne's bestseller, "Past Lives, Future Healing." Keep in touch with us! Email us at [kristenandjolenta@gmail.com] (mailto:kristenandjolenta@gmail.com) , or follow us on Instagram [@howtobefinepod] (https://www.instagram.com/howtobefinepod/) . And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! [https://www.facebook.com/groups/kristenandjolenta] (https://www.facebook.com/groups/kristenandjolenta) ... Read more

04 Apr 2024

38 MINS

38:03

04 Apr 2024


#297

Epilogue: The Memory Book

Jolenta and Kristen debrief on The Memory Book. Along the way, they answer listener questions about Kristen's logical book choices, Jolenta's killer memory, and Kristen's fever dreams. They also announce next week's book! Keep in touch with us! Email us at [kristenandjolenta@gmail.com] (mailto:kristenandjolenta@gmail.com) , or follow us on Instagram [@howtobefinepod] (https://www.instagram.com/howtobefinepod/) . And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! [https://www.facebook.com/groups/kristenandjolenta] (https://www.facebook.com/groups/kristenandjolenta) ... Read more

28 Mar 2024

07 MINS

07:31

28 Mar 2024


#296

By The Book: The Memory Book

On this episode of By the Book, Jolenta and Kristen dive into The Memory Book, with the hopes of becoming memory geniuses in two weeks flat. Written by Harry Lorayne and Jerry Lucas, the bestselling classic promises to help readers do everything from memorize lists to speak foreign languages. But does it actually work? Keep in touch with us! Email us at [kristenandjolenta@gmail.com] (mailto:kristenandjolenta@gmail.com) , or follow us on Instagram [@howtobefinepod] (https://www.instagram.com/howtobefinepod/) . And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! [https://www.facebook.com/groups/kristenandjolenta] (https://www.facebook.com/groups/kristenandjolenta) ... Read more

21 Mar 2024

39 MINS

39:22

21 Mar 2024


#295

Epilogue: French Women Don’t Get Fat

Jolenta and Kristen have recovered from living by French Women Don't Get Fat. Join the ladies as they read listener mail and talk about leeks some more. And of course, next week's book is announced! If you or anyone you know is fighting food or body-image issues, there’s help. Please call the National Eating Disorders Association Helpline at 1-800-931-2237. Keep in touch with us! Email us at [kristenandjolenta@gmail.com] (mailto:kristenandjolenta@gmail.com) , or follow us on Instagram [@howtobefinepod] (https://www.instagram.com/howtobefinepod/) . And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! [https://www.facebook.com/groups/kristenandjolenta] (https://www.facebook.com/groups/kristenandjolenta) ... Read more

14 Mar 2024

06 MINS

06:55

14 Mar 2024


#294

By The Book: French Women Don’t Get Fat

On this episode of By The Book, Jolenta and Kristen put on their berets and live by Mireille Guiliano's French Women Don't Get Fat. The ladies experiment with leek soup, the benefits of champagne, and lots and lots of yogurt. Do French women really not get fat? We're about to find out. Keep in touch with us! Email us at [kristenandjolenta@gmail.com] (mailto:kristenandjolenta@gmail.com) , or follow us on Instagram [@howtobefinepod] (https://www.instagram.com/howtobefinepod/) . And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! [https://www.facebook.com/groups/kristenandjolenta] (https://www.facebook.com/groups/kristenandjolenta) ... Read more

07 Mar 2024

41 MINS

41:49

07 Mar 2024


#293

Epilogue: The Life-Changing Magic of Tidying Up

Jolenta and Kristen have a Kon Mari postmortem. Join the ladies as they discuss life after The Life Changing Magic of Tidying up. Did either of them regret throwing anything away? And what did By The Book listeners have to say about the book? Also: the announcement of next week's book! Keep in touch with us! Email us at [kristenandjolenta@gmail.com] (mailto:kristenandjolenta@gmail.com) , or follow us on Instagram [@howtobefinepod] (https://www.instagram.com/howtobefinepod/) . And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community!  [https://www.facebook.com/groups/kristenandjolenta] (https://www.facebook.com/groups/kristenandjolenta) ... Read more

29 Feb 2024

08 MINS

08:29

29 Feb 2024


#292

By The Book: The Life-Changing Magic of Tidying Up

On this episode of By The book, Jolenta and Kristen live by Marie Kondo's popular minimalist guide, The Life-Changing Magic of Tidying Up. The book tells them to throw out belongings, fold socks into pinwheels, and say thank you garbage! Can they do it? Will it change their lives? Did Kristen throw out her passport? Keep in touch with us! Email us at [kristenandjolenta@gmail.com] (mailto:kristenandjolenta@gmail.com) , or follow us on Instagram [@howtobefinepod] (https://www.instagram.com/howtobefinepod/) . And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! [https://www.facebook.com/groups/kristenandjolenta] (https://www.facebook.com/groups/kristenandjolenta) ... Read more

22 Feb 2024

36 MINS

36:42

22 Feb 2024


#291

Epilogue: The Secret

Jolenta and Kristen have a Secret postmortem. Join the ladies as they hear from listeners, give post-Secret updates, discuss Kristen's husband's popularity, and get ready for their next self-help book. Keep in touch with us! Email us at [kristenandjolenta@gmail.com] (mailto:kristenandjolenta@gmail.com) , or follow us on Instagram [@howtobefinepod] (https://www.instagram.com/howtobefinepod/) . And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! [https://www.facebook.com/groups/kristenandjolenta] (https://www.facebook.com/groups/kristenandjolenta) ... Read more

15 Feb 2024

07 MINS

07:54

15 Feb 2024


#290

By The Book: The Secret

On this episode of By the Book, hosts Jolenta and Kristen dive into their first self-help book - the mega-bestseller The Secret. They follow it to the letter for two weeks. Listen as Kristen tries to manifest thoughts into things and Jolenta explores whether the Law of Attraction is as real as the Law of Gravity. Along the way, you can eavesdrop on the stranger moments of their social experiment, and learn whether either Jolenta or Kristen buy into the philosophy of The Secret at the end of their experience. Keep in touch with us! Email us at [kristenandjolenta@gmail.com] (mailto:kristenandjolenta@gmail.com) , or follow us on Instagram [@howtobefinepod] (https://www.instagram.com/howtobefinepod/) . And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! [https://www.facebook.com/groups/kristenandjolenta] (https://www.facebook.com/groups/kristenandjolenta) ... Read more

08 Feb 2024

39 MINS

39:59

08 Feb 2024


#289

Mini-Ep: New Year, Same Old BS

On this episode of How to Be Fine - Kristen and Jolenta share listeners’ reactions to the New Year, Same Old BS mini series. Plus, they make a special announcement!   Keep in touch with us! Email us at [kristenandjolenta@gmail.com] (mailto:kristenandjolenta@gmail.com) , or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! [https://www.facebook.com/groups/kristenandjolenta] (https://www.facebook.com/groups/kristenandjolenta) ... Read more

01 Feb 2024

24 MINS

24:20

01 Feb 2024


#288

The Cigarette Diet

On the final episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta talk about the history of tobacco and weight loss marketing. Plus, they offer up advice on how to communicate more clearly as a new manager, and when to consider a therapist's techniques as red flags.   Do you have any advice question for us? Email us at [kristenandjolenta@gmail.com] (mailto:kristenandjolenta@gmail.com) , or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! [https://www.facebook.com/groups/kristenandjolenta] (https://www.facebook.com/groups/kristenandjolenta)   Sources: [https://www.nature.com/articles/s41562-021-01202-9.epdf] (https://www.nature.com/articles/s41562-021-01202-9.epdf) [https://www.britannica.com/topic/smoking-tobacco/A-social-and-cultural-history-of-smoking] (https://www.britannica.com/topic/smoking-tobacco/A-social-and-cultural-history-of-smoking) [https://www.atlasobscura.com/articles/1920s-food-flapper-diet] (https://www.atlasobscura.com/articles/1920s-food-flapper-diet) [https://books.google.com/books?id=Aiwdx4k4uNoC&pg=PA21&hl=en&sa=X#v=onepage&q&f=false] (https://books.google.com/books?id=Aiwdx4k4uNoC&pg=PA21&hl=en&sa=X#v=onepage&q&f=false) [https://en.wikipedia.org/wiki/Cigarette_smoking_for_weight_loss] (https://en.wikipedia.org/wiki/Cigarette_smoking_for_weight_loss) [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2602591/] (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2602591/) [https://time.com/3747439/smoking-cigarettes-weight-loss/] (https://time.com/3747439/smoking-cigarettes-weight-loss/) [https://nypost.com/2022/11/02/heroin-chic-is-back-and-curvy-bodies-big-butts-are-out/] (https://nypost.com/2022/11/02/heroin-chic-is-back-and-curvy-bodies-big-butts-are-out/) [https://www.esquire.com/uk/style/fashion/a43258212/cigarettes-90s-london-kate-moss/] (https://www.esquire.com/uk/style/fashion/a43258212/cigarettes-90s-london-kate-moss/) [https://en.wikipedia.org/wiki/History_of_tobacco] (https://en.wikipedia.org/wiki/History_of_tobacco) [https://www.science.org/content/article/why-smokers-are-skinny-rev2] (https://www.science.org/content/article/why-smokers-are-skinny-rev2) [https://www.mountsinai.org/health-library/selfcare-instructions/weight-gain-after-quitting-smoking-what-to-do] (https://www.mountsinai.org/health-library/selfcare-instructions/weight-gain-after-quitting-smoking-what-to-do) [https://www.usatoday.com/story/life/health-wellness/2023/07/12/dua-lipa-lily-rose-depp-jenna-ortega-celebrities-smoking-cigarettes/70346466007/] (https://www.usatoday.com/story/life/health-wellness/2023/07/12/dua-lipa-lily-rose-depp-jenna-ortega-celebrities-smoking-cigarettes/70346466007/) [https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/] (https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/) [https://www.cdc.gov/tobacco/basic_information/health_effects/index.htm] (https://www.cdc.gov/tobacco/basic_information/health_effects/index.htm) ... Read more

25 Jan 2024

36 MINS

36:31

25 Jan 2024


#287

Christian Diets

On this episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta talk about a handful of the many Christian Diet plans. Plus, they offer up advice for dealing with jealous feelings, and finding the right therapist.   Do you have any advice question for us? Email us at [kristenandjolenta@gmail.com] (mailto:kristenandjolenta@gmail.com) , or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! [https://www.facebook.com/groups/kristenandjolenta] (https://www.facebook.com/groups/kristenandjolenta)   Sources: [https://www.smithsonianmag.com/innovation/the-seesawing-history-of-fad-diets-180981586/] (https://www.smithsonianmag.com/innovation/the-seesawing-history-of-fad-diets-180981586/) [https://en.wikipedia.org/wiki/Christian_diet_programs] (https://en.wikipedia.org/wiki/Christian_diet_programs) [https://academic.oup.com/columbia-scholarship-online/book/22528/chapter-abstract/182850030?redirectedFrom=fulltext] (https://academic.oup.com/columbia-scholarship-online/book/22528/chapter-abstract/182850030?redirectedFrom=fulltext) [https://www.mdpi.com/2077-1444/13/2/182#:~:text=Christian%20diet%20culture%20focuses%20on,importance%20of%20a%20healthy%20lifestyle] (https://www.mdpi.com/2077-1444/13/2/182#:~:text=Christian%20diet%20culture%20focuses%20on,importance%20of%20a%20healthy%20lifestyle) .  [https://scholarspace.library.gwu.edu/downloads/4q77fr355?locale=zh] (https://scholarspace.library.gwu.edu/downloads/4q77fr355?locale=zh) [https://thebiblicalnutritionist.com/christian-weight-loss-programs/] (https://thebiblicalnutritionist.com/christian-weight-loss-programs/) [https://en.wikipedia.org/wiki/Sylvester_Graham] (https://en.wikipedia.org/wiki/Sylvester_Graham) [https://www.livestrong.com/article/120805-christian-weight-loss-programs/] (https://www.livestrong.com/article/120805-christian-weight-loss-programs/) [https://erinltodd.com/making-another-christian-weight-loss-resolution-read-this-first/] (https://erinltodd.com/making-another-christian-weight-loss-resolution-read-this-first/) [https://www.theguardian.com/tv-and-radio/2021/sep/29/gwen-shamblin-docuseries-the-way-down-remnant-fellowship] (https://www.theguardian.com/tv-and-radio/2021/sep/29/gwen-shamblin-docuseries-the-way-down-remnant-fellowship) [https://www.abc.net.au/news/2023-07-12/how-christianity-has-been-weaponised-by-weight-loss-movements/102509732] (https://www.abc.net.au/news/2023-07-12/how-christianity-has-been-weaponised-by-weight-loss-movements/102509732) [https://abcnews.go.com/Health/daniel-diet-straight-bible/story?id=21029387] (https://abcnews.go.com/Health/daniel-diet-straight-bible/story?id=21029387) ... Read more

18 Jan 2024

37 MINS

37:47

18 Jan 2024


#286

The Tapeworm Diet

On this episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta uncover the surprising history of the Tapeworm diet. Plus, they offer up advice on how to accept a post-birth body, and how to get over unrequited love.   Do you have any advice question for us? Email us at [kristenandjolenta@gmail.com] (mailto:kristenandjolenta@gmail.com) , or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! [https://www.facebook.com/groups/kristenandjolenta] (https://www.facebook.com/groups/kristenandjolenta)   Sources: [https://www.healthline.com/health/diet-and-weight-loss/tapeworm-diet] (https://www.healthline.com/health/diet-and-weight-loss/tapeworm-diet) [https://en.wikipedia.org/wiki/Cestoda] (https://en.wikipedia.org/wiki/Cestoda) [https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/tapeworms] (https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/tapeworms) [https://www.mdpi.com/2673-6772/2/3/15] (https://www.mdpi.com/2673-6772/2/3/15) [https://www.bbc.com/news/magazine-20695743] (https://www.bbc.com/news/magazine-20695743) [https://www.smithsonianmag.com/science-nature/how-tuberculosis-shaped-victorian-fashion-180959029/] (https://www.smithsonianmag.com/science-nature/how-tuberculosis-shaped-victorian-fashion-180959029/) [https://thequackdoctor.com/index.php/eat-eat-eat-those-notorious-tapeworm-diet-pills/] (https://thequackdoctor.com/index.php/eat-eat-eat-those-notorious-tapeworm-diet-pills/) [https://thequackdoctor.substack.com/about] (https://thequackdoctor.substack.com/about) [https://www.latimes.com/archives/blogs/booster-shots/story/2009-12-29/tyra-banks-and-the-tapeworm-diet] (https://www.latimes.com/archives/blogs/booster-shots/story/2009-12-29/tyra-banks-and-the-tapeworm-diet) [https://www.today.com/health/iowa-woman-tries-tapeworm-diet-prompts-doctor-warning-6c10935746] (https://www.today.com/health/iowa-woman-tries-tapeworm-diet-prompts-doctor-warning-6c10935746) [https://metro.co.uk/2015/03/24/eeew-one-of-the-kardashians-said-she-wants-a-tapeworm-to-get-slim-5118092/] (https://metro.co.uk/2015/03/24/eeew-one-of-the-kardashians-said-she-wants-a-tapeworm-to-get-slim-5118092/) [https://www.vice.com/en/article/xw5nnq/inside-the-lasting-legacy-of-tapeworm-diets] (https://www.vice.com/en/article/xw5nnq/inside-the-lasting-legacy-of-tapeworm-diets) [https://www.huffpost.com/entry/woman-swallows-tapeworm-iowa_n_3780313] (https://www.huffpost.com/entry/woman-swallows-tapeworm-iowa_n_3780313) [https://www.atlasobscura.com/articles/the-horrifying-legacy-of-the-victorian-tapeworm-diet] (https://www.atlasobscura.com/articles/the-horrifying-legacy-of-the-victorian-tapeworm-diet) [https://www.telegraph.co.uk/news/science/science-news/10607615/Journalist-infested-himself-with-tapeworm-for-BBC-documentary.html] (https://www.telegraph.co.uk/news/science/science-news/10607615/Journalist-infested-himself-with-tapeworm-for-BBC-documentary.html) [https://www.bbc.com/news/science-environment-25968755] (https://www.bbc.com/news/science-environment-25968755) [https://www.mountsinai.org/health-library/diseases-conditions/tapeworm-infection-beef-or-pork] (https://www.mountsinai.org/health-library/diseases-conditions/tapeworm-infection-beef-or-pork) ... Read more

11 Jan 2024

37 MINS

37:49

11 Jan 2024


#285

The Cabbage Soup Diet

On the first episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta dig into the Cabbage Soup Diet. Plus, they offer up advice on how to wake up with more energy, and how to keep in-laws out of reproductive matters.   Do you have any advice question for us? Email us at [kristenandjolenta@gmail.com] (mailto:kristenandjolenta@gmail.com) , or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! [https://www.facebook.com/groups/kristenandjolenta] (https://www.facebook.com/groups/kristenandjolenta)   Sources: [https://www.encyclopedia.com/science/encyclopedias-almanacs-transcripts-and-maps/cabbage-soup-diet] (https://www.encyclopedia.com/science/encyclopedias-almanacs-transcripts-and-maps/cabbage-soup-diet) [https://www.insider.com/guides/health/diet-nutrition/cabbage-soup-diet] (https://www.insider.com/guides/health/diet-nutrition/cabbage-soup-diet) [https://www.washingtonpost.com/archive/lifestyle/food/1996/02/21/the-cabbage-soup-diet/25081d4f-ebd4-4c48-ba7e-a6d7af4edb54/] (https://www.washingtonpost.com/archive/lifestyle/food/1996/02/21/the-cabbage-soup-diet/25081d4f-ebd4-4c48-ba7e-a6d7af4edb54/) [https://www.washingtonpost.com/archive/lifestyle/food/1996/03/06/a-closer-look-into-the-cabbage-soup-diet/52684c10-9c2d-445e-ac95-d198fd546e01/] (https://www.washingtonpost.com/archive/lifestyle/food/1996/03/06/a-closer-look-into-the-cabbage-soup-diet/52684c10-9c2d-445e-ac95-d198fd546e01/) [https://www.smithsonianmag.com/innovation/the-seesawing-history-of-fad-diets-180981586/] (https://www.smithsonianmag.com/innovation/the-seesawing-history-of-fad-diets-180981586/) [https://health.usnews.com/wellness/food/articles/cabbage-soup-diet] (https://health.usnews.com/wellness/food/articles/cabbage-soup-diet) [https://www.science.gov/topicpages/c/cabbage+soup+diet] (https://www.science.gov/topicpages/c/cabbage+soup+diet) [https://news.ufl.edu/archive/2002/03/cabbage-soup-diet-no-lucky-charm-for-weight-loss-says-uf-expert-1.html] (https://news.ufl.edu/archive/2002/03/cabbage-soup-diet-no-lucky-charm-for-weight-loss-says-uf-expert-1.html) [https://www.webmd.com/diet/a-z/cabbage-soup-diet] (https://www.webmd.com/diet/a-z/cabbage-soup-diet) [https://www.healthline.com/nutrition/the-cabbage-soup-diet] (https://www.healthline.com/nutrition/the-cabbage-soup-diet) [https://www.medicalnewstoday.com/articles/cabbage-soup-diet] (https://www.medicalnewstoday.com/articles/cabbage-soup-diet) [https://www.verywellfit.com/what-is-the-cabbage-soup-diet-3496214] (https://www.verywellfit.com/what-is-the-cabbage-soup-diet-3496214) [https://www.emedicinehealth.com/cabbage_soup_diet_help_you_lose_weight/article_em.htm] (https://www.emedicinehealth.com/cabbage_soup_diet_help_you_lose_weight/article_em.htm) [https://www.everydayhealth.com/diet-nutrition/cabbage-soup-diet.aspx] (https://www.everydayhealth.com/diet-nutrition/cabbage-soup-diet.aspx) [https://en.wikipedia.org/wiki/Cabbage_soup_diet#:~:text=The%20origins%20of%20the%20diet,and%20%22Russian%20Peasant%20Diet%22] (https://en.wikipedia.org/wiki/Cabbage_soup_diet#:~:text=The%20origins%20of%20the%20diet,and%20%22Russian%20Peasant%20Diet%22) . ... Read more

04 Jan 2024

38 MINS

38:42

04 Jan 2024


#284

Mini-Ep: Made-For-TV Holiday Movies and New Year’s Resolutions Featuring Juliet Giglio

On this mini episode of How to Be Fine, Kristen and Jolenta have a conversation with special guest: screenwriter Juliet Giglio. Plus, they share listener feedback on Made-For-TV Holiday Movies and New Year’s Resolutions.   Do you have any advice question for us? Email us at [kristenandjolenta@gmail.com] (mailto:kristenandjolenta@gmail.com) , or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! [https://www.facebook.com/groups/kristenandjolenta] (https://www.facebook.com/groups/kristenandjolenta) ... Read more

28 Dec 2023

28 MINS

28:35

28 Dec 2023


#283

New Year’s Resolutions

On this episode of How to Be Fine, Kristen and Jolenta discuss whether or not New Year’s resolutions are actually effective. Plus, they offer up advice on dealing with medical vulnerability, and how to find an IRL literary community.   Do you have any advice question for us? Email us at [kristenandjolenta@gmail.com] (mailto:kristenandjolenta@gmail.com) , or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! [https://www.facebook.com/groups/kristenandjolenta] (https://www.facebook.com/groups/kristenandjolenta)   Sources: [https://slate.com/human-interest/2014/01/new-years-resolutions-are-lame-the-peacock-vow-is-awesome.html] (https://slate.com/human-interest/2014/01/new-years-resolutions-are-lame-the-peacock-vow-is-awesome.html) [https://www.teenvogue.com/story/new-years-resolutions-history] (https://www.teenvogue.com/story/new-years-resolutions-history) [https://www.economist.com/the-economist-explains/2018/01/05/the-origin-of-new-years-resolutions] (https://www.economist.com/the-economist-explains/2018/01/05/the-origin-of-new-years-resolutions) [https://en.wikipedia.org/wiki/New_Year%27s_resolution] (https://en.wikipedia.org/wiki/New_Year%27s_resolution) [https://www.history.com/news/the-history-of-new-years-resolutions] (https://www.history.com/news/the-history-of-new-years-resolutions) [https://www.merriam-webster.com/wordplay/when-did-new-years-resolutions-start] (https://www.merriam-webster.com/wordplay/when-did-new-years-resolutions-start) [https://www.forbes.com/health/mind/new-years-resolutions-statistics/] (https://www.forbes.com/health/mind/new-years-resolutions-statistics/) [https://today.yougov.com/society/articles/44868-americans-new-years-resolutions-2023-poll?redirect_from=%2Ftopics%2Fsociety%2Farticles-reports%2F2022%2F12%2F28%2Famericans-new-years-resolutions-2023-poll] (https://today.yougov.com/society/articles/44868-americans-new-years-resolutions-2023-poll?redirect_from=%2Ftopics%2Fsociety%2Farticles-reports%2F2022%2F12%2F28%2Famericans-new-years-resolutions-2023-poll) [https://faculty.wharton.upenn.edu/wp-content/uploads/2014/06/Dai_Fresh_Start_2014_Mgmt_Sci.pdf] (https://faculty.wharton.upenn.edu/wp-content/uploads/2014/06/Dai_Fresh_Start_2014_Mgmt_Sci.pdf) [https://fisher.osu.edu/blogs/leadreadtoday/why-most-new-years-resolutions-fail] (https://fisher.osu.edu/blogs/leadreadtoday/why-most-new-years-resolutions-fail) [https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.1151] (https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.1151) [https://www.mdpi.com/1660-4601/18/6/3084] (https://www.mdpi.com/1660-4601/18/6/3084) [https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0234097#pone-0234097-g002] (https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0234097#pone-0234097-g002) [https://pubmed.ncbi.nlm.nih.gov/2980864/] (https://pubmed.ncbi.nlm.nih.gov/2980864/) ... Read more

21 Dec 2023

39 MINS

39:18

21 Dec 2023


#282

Made-For-TV Holiday Movies

On this episode of How to Be Fine, Kristen and Jolenta talk about the positive impact of made-for-tv holiday movies. Plus, they offer up advice on how to curb an emotional shopping habit, and how to create a more inclusive curriculum.   Do you have any advice question for us? Email us at [kristenandjolenta@gmail.com] (mailto:kristenandjolenta@gmail.com) , or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! [https://www.facebook.com/groups/kristenandjolenta] (https://www.facebook.com/groups/kristenandjolenta)   Sources: [https://www.npr.org/2019/08/07/749067994/this-changes-everything-geena-davis-on-empowering-women-in-hollywood] (https://www.npr.org/2019/08/07/749067994/this-changes-everything-geena-davis-on-empowering-women-in-hollywood) [https://www.fielding.edu/why-christmas-movies-make-us-feel-good/#:~:text=The%20familiar%20tropes%2C%20and%20simple,seated%20need%20for%20social%20connection] (https://www.fielding.edu/why-christmas-movies-make-us-feel-good/#:~:text=The%20familiar%20tropes%2C%20and%20simple,seated%20need%20for%20social%20connection) . [https://www.forbes.com/sites/nancyberk/2022/08/24/ashley-williams-sparks-hallmark-medias-new-female-focused-storytelling-initiative/?sh=2628c9875a13] (https://www.forbes.com/sites/nancyberk/2022/08/24/ashley-williams-sparks-hallmark-medias-new-female-focused-storytelling-initiative/?sh=2628c9875a13)    [https://www.usmagazine.com/entertainment/pictures/hallmark-channels-leading-ladies-a-guide-to-the-networks-stars/] (https://www.usmagazine.com/entertainment/pictures/hallmark-channels-leading-ladies-a-guide-to-the-networks-stars/) [https://www.thedailybeast.com/the-normalizing-of-horrible-christmas-movies-must-be-stopped] (https://www.thedailybeast.com/the-normalizing-of-horrible-christmas-movies-must-be-stopped) [http://www.thefutoncritic.com/ratings/2022/12/13/hallmark-channels-countdown-to-christmas-continues-to-be-viewers-number-1-home-for-the-holidays-in-its-eighth-week-566510/20221213hallmark01/] (http://www.thefutoncritic.com/ratings/2023/11/30/hallmark-channel-reigns-as-number-1-most-watched-entertainment-cable-network-in-the-fourth-quarter-to-date-221012/20231130hallmark01/) [https://www.vulture.com/article/lifetime-christmas-movie-santa-bootcamp.html] (https://www.vulture.com/article/lifetime-christmas-movie-santa-bootcamp.html) [https://www.vogue.com/article/why-are-all-the-women-in-hallmark-holiday-movies-portrayed-as-soulless-money-machines] (https://www.vogue.com/article/why-are-all-the-women-in-hallmark-holiday-movies-portrayed-as-soulless-money-machines) [https://nursingclio.org/2019/01/17/hallmark-christmas-movies-guilty-pleasure-or-feminist-rallying-cry/] (https://www.nursingclio.org/2019/01/17/hallmark-christmas-movies-guilty-pleasure-or-feminist-rallying-cry/) [https://fortune.com/well/2022/11/24/christmas-movies-happiness-mental-health/] (https://www.fortune.com/well/2022/11/24/christmas-movies-happiness-mental-health/) [https://www.kqed.org/arts/10179597/anatomy-of-a-made-for-tv-christmas-movie] (https://www.kqed.org/arts/10179597/anatomy-of-a-made-for-tv-christmas-movie) [https://www.her.ie/entertainment/christmas-movies-2-567989#:~:text=According%20to%20science%2C%20watching%20Christmas,actually%20good%20for%20your%20health.&text=That's%20right%2C%20tuning%20into%20Elf,us%20feeling%20happier%20and%20lighter] (https://www.her.ie/entertainment/christmas-movies-2-567989#:~:text=According%20to%20science%2C%20watching%20Christmas,actually%20good%20for%20your%20health.&text=That's%20right%2C%20tuning%20into%20Elf,us%20feeling%20happier%20and%20lighter) . [https://www.nbcnews.com/better/lifestyle/here-s-why-it-feels-so-good-watch-those-hallmark-ncna1080841] (https://www.nbcnews.com/better/lifestyle/here-s-why-it-feels-so-good-watch-those-hallmark-ncna1080841) [https://www.theglobeandmail.com/arts/article-why-do-women-fall-for-made-for-tv-holiday-movies/] (https://www.theglobeandmail.com/arts/article-why-do-women-fall-for-made-for-tv-holiday-movies/) [https://www.usatoday.com/story/entertainment/tv/2022/12/07/hallmark-netflix-tv-christmas-movies-can-be-good/10837984002/] (https://www.usatoday.com/story/entertainment/tv/2022/12/07/hallmark-netflix-tv-christmas-movies-can-be-good/10837984002/) [https://www.vox.com/culture/2017/12/14/16752012/hallmark-christmas-movies-explained] (https://www.vox.com/culture/2017/12/14/16752012/hallmark-christmas-movies-explained) [https://www.psychologytoday.com/us/blog/positively-media/202212/why-christmas-movies-make-us-feel-good#:~:text=The%20Benefits%20of%20Holiday%20Movies&text=They%20are%20heart%2Dhealthy%2C%20reducing,inspire%20new%20activities%20and%20goals] (https://www.psychologytoday.com/us/blog/positively-media/202212/why-christmas-movies-make-us-feel-good#:~:text=The%20Benefits%20of%20Holiday%20Movies&text=They%20are%20heart%2Dhealthy%2C%20reducing,inspire%20new%20activities%20and%20goals) . [https://www.mentalfloss.com/posts/watching-holiday-movies-makes-us-feel-good-according-to-science] (https://www.mentalfloss.com/posts/watching-holiday-movies-makes-us-feel-good-according-to-science) ... Read more

14 Dec 2023

41 MINS

41:18

14 Dec 2023


#281

Mini-Ep: S.A.D. and The Great Divorce Featuring Melanie Hamlett

On this mini episode of How to Be Fine, Kristen and Jolenta have a conversation with special guest: Melanie Hamlett. Plus, they share listener feedback on Seasonal Affective Disorder and The Great Divorce. Melanie Hamlett's Tiktok -  <a target="_blank">https://www.tiktok.com/@melhamlett?lang=en</a> Cecilia Regina: coined phrase "shut up ring" -  [https://www.tiktok.com/@ceciliaregina275?_t=8hy39NsPQob&_r=1] (https://www.tiktok.com/@ceciliaregina275?_t=8hy39NsPQob&_r=1) Do you have any advice question for us? Email us at [kristenandjolenta@gmail.com] (mailto:kristenandjolenta@gmail.com) , or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! [https://www.facebook.com/groups/kristenandjolenta] (https://www.facebook.com/groups/kristenandjolenta) ... Read more

07 Dec 2023

38 MINS

38:16

07 Dec 2023