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The Human Upgrade with Dave Asprey—formerly Bulletproof Radio podcast

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

 

#908

Moving Through Fear’s Allure to Find Inner Peace – Akshay Nanavati : 871

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Measure Brain Function:Learn more and get a special discounted package at [https://wavimed.com/] (https://wavimed.com/) , use codeDAVE Sleep Better onNatural Memory Foam: [https://myessentia.com] (https://myessentia.com/) , usecodeDAVE25to get25% offany mattress Non-Tobacco Nicotine Alternative: [https://lucy.co] (https://lucy.co/) , use codeDAVE20to get20% offyour first order of pouches, gums, or lozenges IN THIS EPISODE OF THE HUMAN UPGRADE... Akshay Nanavati’s story of perseverance includes overcoming drug addiction, alcoholism that pushed him to the brink of suicide, depression and PTSD from fighting in Iraq with the U.S. Marines. “That's when I fell in love with the experience of adversity and the struggle because boot camp was terrifying,” Akshay says. “Everything about [it]was terrifying but it was so alluring that I started to look for other ways to confront myself—ultimately to go to war with myself.” He believes that the path to inner peace is the pursuit of a worthy inner war. He went on to build a global business, run ultramarathons, conduct humanitarian work in post-conflict zones, and explore some of the most hostile environments on the planet—from mountains to caves to polar icecaps. “Nature became my playground to explore my fears and ultimately, systematically push through them one inch at a time.” “I craved a high I believed I could only get by living on the edge of life and death,” he says in his book, “ [Fearvana: The Revolutionary Science of How to Turn Fear Into Health, Wealth and Happiness] (https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056) .” He’s also spent years extensively researching neuroscience, psychology and spirituality. He combined his life experience with that research to write “Fearvana” and infused it with ways to transform fear, and its counterparts stress and anxiety, into something much more positive. His Holiness the Dalai Lama wrote in the book’s foreword, “ [Fearvana] (https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056) inspires us to look beyond our own agonizing experiences and find the positive side of our lives.” Akshay now teaches people how to overcome their own fears and how to tap into their brain’s superpower—neuroplasticity. Sounds good, but how do you really move through stress and attain growth? First, you have to learn to disidentify with fear and suffering by remembering you are not your thoughts, feelings or experiences, Akshay explains. “You are simply the one who experiences them. Through this process it becomes so much easier to create a life of fulfillment, It’s a lifelong practice and a great pathway to growth.” You can even learn to "suffer well" in the day-to-day context of your human experience. “I couldn't care less when fear shows up,” he says. “What matters to me is what I do with it once it does. I can let go of the construct I have around the fear and accept it for what it is and then choose what I want to do outside of it.” Take a listen for more tips on how to become fearless. Akshay heads to Antarctica in early November 2021. Learn more about his South Pole journey and how to follow along [here] (https://fearvana.com/expedition/south-pole-mt-vinson/) . Enjoy! Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . Be sure to follow or subscribe toThe Human Upgrade with Dave Aspreyon your favorite podcast platform so you don’t miss an episode! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

26 Oct 2021

1 HR 12 MINS

1:12:53

26 Oct 2021


#907

It's Time for an Evolution: The Human Upgrade with Dave Asprey : 870

Across 10 years and nearly 1,000 episodes, this podcast elevated what you knew about the capabilities of your mind and body. Now, I’m evolving it even further in my plan to upgrade humanity. I invite you toExpand Knowledge,Explore PerformanceandEmbrace PossibilitywithThe Human Upgrade. You’ll meetbright thinkersandradical doerswhopush the boundariesof science, technology, personal development, and human performance in every way imaginable. People from around the world whoelevate what it means to be human. People who choose danger when it's worth it.Just like you. What are you going to learn from these people in the domains of your biology, your body? What are you going to learn about your mind, your thoughts, your habits, the way you show up in the world, and what are you going to learn about the spiritual side of things? The personal development side, that weird space where you wake up and there's a dream in your mind. What does it mean? You can't just focus on one if you want to be an upgraded human. You upgrade all of them. You start with your hardware. Because when your body works right, you have enough electricity. When you have enough electricity, then you can handle the things in your life that need handling. And you can say, "Well, I have some energy left over. What will I do with it?" Every guest you listen to, every topic you learn about, every new idea you discover on this podcastmoves you forward. Join me on this next evolutionto upgrade your mind, body and life. Enjoy! Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . Be sure to subscribe to follow or subscribe toThe Human Upgrade with Dave Aspreyon your favorite podcast platform so you don’t miss an episode! Web: [daveasprey.com/] (https://daveasprey.com/) Instagram: [instagram.com/dave.asprey/] (https://www.instagram.com/dave.asprey/) Facebook: [facebook.com/Daveaspreyofficial/] (https://www.facebook.com/Daveaspreyofficial/) YouTube: [youtube.com/c/DaveAspreyBPR/featured] (https://www.youtube.com/c/DaveAspreyBPR/featured) Subscription Box: [Dave Asprey Box] (https://daveaspreybox.com/) Membership Group: [The Upgrade Collective] (https://ourupgradecollective.com/) Blog: [Dave Asprey Blog] (https://daveasprey.com/blog/) Podcast: [The Human Upgrade with Dave Asprey] (https://daveasprey.com/category/podcasts/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

26 Oct 2021

22 MINS

22:03

26 Oct 2021


#906

Tap Into Your Brain’s Full Potential – Patrick Porter, Ph.D., with Dave Asprey : 869

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Track Your Health: [https://info.insidetracker.com/dave] (https://info.insidetracker.com/dave) ,save 25% Nervous System Recovery: [https://apolloneuro.com/dave10] (https://apolloneuroscience.pxf.io/c/2322188/892805/12331?_ir=U55%7C52d018fd-3298-11ec-8db0-098216931243%7C1634839034318&u=https%3A%2F%2Fapolloneuro.com%2Fdave10&stat=1) toget10% offan Apollo Neuro device Ozone for Healing, Cognition & Performance: [http://www.drsozone.com/asprey] (http://www.drsozone.com/asprey) . Use codeUPGRADED10tosave 10%on Dave’s Bundle SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS Discover how to upgrade your brain fitness: [https://braintap.com/dave] (https://braintap.com/dave) IN THIS EPISODE OF BULLETPROOF RADIO...You’ll find out how award-winning speaker and author Dr. Patrick Porter developed tools that help your brain access its optimum state through brainwave entrainment. Brainwave entrainmentmeans that different sounds, likeBinaural Beats and Isochronic Tones, are pulsed into each of your ears to stimulate your brain into an altered state of consciousness. In a good way! This canimprove your focus, energy,relaxation and deep sleep. Using guided meditation, Dr. Porter’s BrainTap device uses a neuro-algorithm to synchronize your brainwaves to a specialized sound. That results in full-spectrum brainwave activity. Each session ensures the brain’s ability to reorganize itself by forming new neural connections, also known as neuroplasticity. Dr. Porter has been a leader in brainwave entertainment tech for more than three decades years. He previously developed the world's first personal sound and light brain-training machine, the mc2, and created a Behavior Repatterning device. He’s written several books about the brain, including: [Awaken the Genius] (https://drpatrickporter.com/awaken_the_genius/) : Mind Technology for the 21st Century; Discover the [Language of the Mind] (https://drpatrickporter.com/discover-the-language-of-the-mind/) ; [Thrive in Overdrive] (https://drpatrickporter.com/thrive-in-overdrive/) : How to Navigate Your Overloaded Lifestyle; and [Awaken Your Flourishing Brain] (https://drpatrickporter.com/awaken-your-flourishing-brain/) . Dr. Porter continues to widen the scope of what we know about brain capabilities and performance. He says,” We've got this globally world-class brain that can do incredible things for us,” but people often aren’t listening to it. “Once we started being able to measure the brain, we could track how the brain changes,” he says. “We know that every three to five seconds, we need to make a change or interrupt the pattern. If not, the brain will go “bye-bye,”–it's like advertising. The brain only has so much.” BrainTap increases your production of neurotransmitters, leading to a more balanced brainwave state. Even if you can’t stay in that balanced brain state, the feeling of that optimal mode will stick with you and will be within reach at all times. It’s like a flow-state from meditation if you’ve experienced that. But you don’t have to be a meditation expert to experience benefits. BrainTap allows even complete beginners to see immediate progress You can do the BrainTap sessions at different times of the day when you naturally lose energy, helping you with things like sleep, focus, concentration, mindfulness, memory, stress and anxiety. The sessions also have been shown to increase athletic performance and recovery, and even help with addictions. In this episode, Dr. Porter explains the four elements of BrainTap, including Binaural Beats, Guided Visualization, 0-Cycle Holographic Music and Isochronic Tones. You’ll get to geek out on all the ways your brain affects your body (and vice-versa) and learn what you can do to reach your full brainiac potential. “Our brain actually is always syncing to its environment,” Patrick says. “That's why if it's chaotic {that it’s] causing some disruption. You have to filter it out. You have to learn how to do that.” Don’t miss Dr. Porter’s IG Live! [Hacking Your Brain with Light and Sound] (https://www.youtube.com/watch?v=BcVDzFFQbbE) . Enjoy! Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

21 Oct 2021

1 HR 07 MINS

1:07:59

21 Oct 2021


#905

Be Your Own Hero: Take Risks, Face Your Fears and Choose Courage – Ryan Holiday with Dave Asprey : 8...

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Solve Sitting: [https://us.harmonidesk.com/,] (https://us.harmonidesk.com/) use codeDAVE20and get$20 offany standing desk Infrared Sauna Benefits: [https://www.sunlighten.com/DAVE] (https://www.sunlighten.com/DAVE) . Call the number on the website and mention“Dave Asprey”to get $200 off a cabin sauna, $100 off a Solo system, and free shipping Non-Tobacco Nicotine Alternative: [https://lucy.co] (https://lucy.co/) , use codeDAVE20to get 20% off your first order of pouches, gums, or lozenges IN THIS EPISODE OF BULLETPROOF RADIO...you’ll discover what it takes to be courageous and heroic in your own life. The Spartans used to build temples to fear. They did so to keep fear close, see its power and ward it off. Modern-day philosopher Ryan Holiday is here to tell you how to do that in your own modern life by using courage to overcome fear. “You can have that reaction [to fear], but then you also realize, if you don't act on it, if you push through, there's often something on the other side of it,” Ryan says. “Or you realize that the more you expose yourself to it, the less scary it is each time and the less perhaps even that you feel that thing.” Everyone experiences fear, but those who can learn to go beyond it will find room for courage. His most recent book, [Fear is Calling: Fortune Favors the Brave] (https://www.penguinrandomhouse.com/books/646295/courage-is-calling-by-ryan-holiday/) is compelling and empowering. It breaks down what it means to confront fear, courage and heroism in order to discover your own grace and wisdom. We talk about how to transform fear into courage and the power ofchoosingthe relationship you have with fear. “Man, people get really uncomfortable when something that they were told by their parents, or their church, or their society, or their social media, and all of a sudden, they face profound evidence that it's not true,” Ryan says. Pulling stories from some of the greatest humans in history he talks about how heroism can change the world, and how history can help guide you through contemporary phenomena rooted in fear, like cancel culture and government mandates. This is the first book in Ryan’s new series on the four virtues of the ancient world: courage, temperance, justice, and wisdom. Don’t miss Ryan’s previous visit to Bulletproof Radio and the discussion about stoicism and ego: [Modern Stoicism & Crushing your Ego: Ryan Holiday #527] (https://daveasprey.com/ryan-holiday-527/) Enjoy! Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

19 Oct 2021

1 HR 18 MINS

1:18:33

19 Oct 2021


#904

How Measuring Brain Function Leads to Performance Upgrades – David Oakley, Ph.D., with Dave Asprey :...

SPECIAL OFFERS FOR BULLETPROOF RADIO LISTENERS Measure Brain Function:Learn more and get a special discounted package at [https://wavimed.com/] (https://wavimed.com/) , use codeDAVE WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Non-Tobacco Nicotine Alternative: [https://lucy.co] (https://lucy.co/) , use codeDAVE20to get 20% off your first order of pouches, gums, or lozenges Revitalize Your Mitochondria: [https://www.timelinenutrition.com] (https://www.timelinenutrition.com/) , use codeASPREY10to get10% off the plan of your choice Eat Good Keto Bread: [https://www.uprisingfood.com/DAVE] (https://www.uprisingfood.com/DAVE) , use codeDAVEto get $10 off the starter bundle. That includes two superfood cubes and a four pack of freedom chips! IN THIS EPISODE OF BULLETPROOF RADIO... I talked to the co-founder of [WAVi] (https://wavimed.com/) at the 7thAnnual Biohacking Conference in Orlando, Florida. Physicist David Oakley created a device that’s used to directly measure brain function and gives you a 360-degree assessment of your brain performance. WAVi is an all-in-one measurement platform. Users get objective information about brain function through EEG, visual ERP, auditory ERP, heart rate variability (HRV), Trail Making, standard assessments and more. This full FDA-regulated Class II device measures biomarkers of your brain with detail and precision in under 15 minutes. “People measure their weight every day, right?” David says. “Step on the scale, “Where am I at today?” So, we should be measuring our brains regularly. Someday there will be WAVi in doctors’ offices and you’ll check your brain like you check your weight.” For an introduction to WAVi, listen to Bulletproof Radio episode #619: [Your Brain Voltage: Measure It, Raise It, Control It] (https://daveasprey.com/podcasts/paul-sorbo-619/) . In this interview, David and I go really deep into the science behind WAVi’s development. We get into physics, neuroscience, brain data, scientific inquiry and what’s exciting about the future of brain performance research. David comes from a long family line of inventors and creators. His own career as a physicist includes research and teaching at universities. He was also a researcher at the Los Alamos National Laboratory and has analyzed data within neutrino astrophysics, a branch of astronomy that observes astronomical objects with neutrino detectors in special observatories. He has published research and articles in the areas of physics, medicine, and art. At mid-life he turned to brain data and created WAVi: a mix of art, science, commerce, and public service. He made the move to study the brain when he met a fellow scientist David Joffee. “He started showing all the [brain] patterns, and I thought, “This is beautiful,” David says. “It's beautiful waves. You can do a lot with it. You can help people. It's about the same as physics, though. It's the same, just voltage versus time series data.” David’s now exploring multiple brain topics, including concussions, Alzheimer's, Dementia, and mental health. You’ll also find out why [P300] (https://pubmed.ncbi.nlm.nih.gov/16282597/) continues to be animportant signature of cognitive processes. It’s a 300 millisecond time frame that measures brain activity. This includes attention, working memory and dysfunction in neurologic and mental disorders. Ongoing research sees it as a potential genetic marker of mental disorders. “As you age this performance drops and the speed drops,” David explains. And then there’s voltage activity that’s happening in the brain. And if you can assess and measure what’s going on in your brain, you can do something about it. So, this is a really big thing. And I want you guys to think about this. Right now you might be saying, "I'm not a brain scientist, I'm just listening to this." But there's, how fast does the brain respond? And how strongly does the brain respond? Because those are different things. And the reason my brain does what it does, I would say is clearly nutrition and mitochondrial enhancement and supplements and all that kind of stuff. It's a fascinating time to be upgrading your brain! “So, 10 years from now, the happy path is that with the brain scan, the artificial intelligence will know you and know what you need to optimize your brain,” David says. “There won't be a question of, in the ideal world, it's not a question of your brain is slowing down. It will know you on day one and say, “This is what you need to do. As long as you stay with this program, you're going to have an optimized brain. It's not going to slow.” That's my 10-year future.” See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

15 Oct 2021

1 HR 14 MINS

1:14:34

15 Oct 2021


#903

Clean Up Your Mouth! Saliva, Gums & Kissing Bad Bacteria Goodbye – Trina Felber with Dave Asprey : 8...

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Kratom for Energy & Pain Relief: [https://superspeciosa.com] (https://superspeciosa.com/) , use codeDAVEto get 20% off High-Performance Leadership: [https://www.humanpotentialinstitute.com/coach-training/] (https://www.humanpotentialinstitute.com/coach-training/) Support Immune & Digestive Health: [https://justthrivehealth.com] (https://justthrivehealth.com/) , use codeASPREYto get 15% off SPECIAL OFFERS FOR BULLETPROOF RADIO #866 LISTENERS ---Dental Detox Kit: [davesdentalkit.com] (http://davesdentalkit.com/) ---LED Teeth Whitener: [naturalteethwhiteners.com/dave] (http://naturalteethwhiteners.com/dave) IN THIS EPISODE OF BULLETPROOF RADIO... you’re going to find out how your oral health and gut microbiome are connected. My guest today is Trina Felber, RN, BSN, MSN, CRNA, the creator and CEO of [Primal Life Organics] (https://www.primallifeorganics.com) , an all-natural health product company that specializes in oral health and skin care. After more than 25 years as a registered nurse and nurse anesthetist, Trina turned her attention to the mouth microbiome and how it influences all your body systems--whether you know it or not. She focuses on oral health as the gateway to internal health, sodiscuss topics that could give you clues about your own biology: ---Saliva is the “lifeblood” of the mouth; ---Red light (and blue!) can improve gum tissue; and ---What you must stop doing when brushing your teeth and why it matters so much to your oral health. Your Saliva: “Saliva is a secretion no one's talking about,” Trina says. “And it's one of, if not the most important secretion in your body, because it does so many things, including nitric oxide production. If you have an imbalance in the microbiome inside your mouth and inside your gut, nitric oxide declines and your body can't produce nitric oxide. … Nitric oxide is a vasodilator, it's related to internal health, it's anti-inflammatory, it creates better sleep and better brain function.” Your Gums: “Red light therapy is going to help with the condition of your gums, it's going to improve the overall environment inside your mouth, and it's going to help with the right environment to grow the right bacteria that in the long-term is going to help with nitric oxide production,” Trina says. “Red light therapy actually penetrates your gum tissue and will increase blood flow and reduce inflammation of the gum tissue.” Your Brushing Habits: “Brushing too hard, we don't think about it, but it's common sense, but we still do it because you feel like you need to scrub to get your teeth clean and your gums,” Trina says. “But a lot of people just brush way too hard. It's really a soft motion. The softer you brush, the more you actually stimulate detoxification and increase blood flow. It's like a massage. Sometimes when you massage too hard, you create inflammation, you create more problems. And the softer that you massage, like lymphatic massages, are extremely, there's no depth to them. It's very light touch.” (Even with a sonic toothbrush!) Enjoy! And get more resources at [Dave.Asprey/podcasts] (https://daveasprey.com/category/podcasts/) .Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

13 Oct 2021

1 HR 11 MINS

1:11:32

13 Oct 2021


#902

Mimetic Desire Shatters the Myth of Why You Want – Luke Burgis with Dave Asprey : 865

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Find Out Your Biological Age: [https://glycanage.com] (https://glycanage.com/) , use codeDAVEto get 20% off testing packages Get Salty AF: [https://drinklmnt.com/dave] (https://drinklmnt.com/dave) , from unflavored to classy combos like mango chili to the new watermelon Control Blood Glucose: [https://pendulumlife.com] (https://pendulumlife.com/) , sign up for membership to get monthly supply delivery, use codeDAVE20tosave $20on your first shipment IN THIS EPISODE OF BULLETPROOF RADIO... Do you know why you make choices that are bad for you? Or why you end up with burnout, bad diets and other things that cause you harm, when you know you’d be better off choosing something else? This episode cuts through the noise, everything you’re sold and told to want, and helps you answer those very questions. [Luke Burgis] (https://lukeburgis.com/) researched and studied the theory that underlies your tendency to followotherpeoples’ wants, called mimetic desire. Explored by prominent French thinker René Girard, mimetic theory of desire says humans don’t want anything autonomously and independently. “Girard discovered that we come to desire certain things not through biological drives or pure reason, nor as the longing of our deepest, most authentic selves, but throughimitation,” Luke says in his book,“ [Wanting: The Power of Mimetic Desire in Everyday Life] (https://lukeburgis.com/book/) .”Desire, as Girard used the word, does not mean the drive for food or sex or shelter or security. But after meeting those needs, we enter the domain of desire. And knowing what to want is much harder than knowing what to need.” In studying the work of Gerard, Luke realized that his goals and dreams were a product of other people’s expectations of him and he was actually following the desire of what he was seeing in others (that’s why he was miserable, burnt out, in poor physical health and felt horrible). “The truth is that desires are derivative, contagious, and therefore competitive, and that’s why they often lead to conflict,” Luke explains. “The lie is that I want things entirely on my own, uninfluenced by others. By rejecting the truth, I deny the consequences of my desires on other people, and theirs on me.” Luke and I dive into how to get past the innate desires of success and wealth that most of us are taught to value and really move into your own individual dreams and self-desires. “Mimetic desire exists on a spectrum,” he says. “And that there are some things that can't be explained medically at all. Something beautiful like a sunset, or like a beautiful woman that I'm attracted to. There are very clear scientific sort of physiological things going on there. So, let's make a distinction. Mimetic desire exists on a spectrum where those hardwired physiological things like thirst and hunger, those have been met, right? And we're sort of now in a more abstract world.” Armed with this knowledge, you can make better choices about who you trust and build self-awareness around your choices to empower your own life. You can find holistic models that work for you in all areas of your life (not just at your job), and why those models are important to find sooner rather than later. “​​The constant looking to what other people are doing or saying or wanting, or achieving, is just the fastest way to be miserable for one thing, but also the fastest way to miss opportunities, because we're just constantly looking to our right and our left rather than forward or up,” Luke says. Enjoy! And get more resources at [Dave.Asprey/podcasts] (https://daveasprey.com/category/podcasts/) .Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

08 Oct 2021

1 HR 27 MINS

1:27:45

08 Oct 2021


#901

Relationship Goals: Your Gut Microbiome and Immune Function – Kiran Krishnan, Ph.D., with Dave Aspre...

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Light Therapy: [https://joovv.com/dave] (https://joovv.com/dave) , use codeDAVE Ozone for Healing, Cognition & Performance: [http://www.drsozone.com/asprey] (http://www.drsozone.com/asprey) . Use codeUPGRADED10to save 10% on Dave’s Bulletproof Bundle Customized Nootropic Stacks: [https://nootopia.com/dave] (https://nootopia.com/dave) , use codeDAVE10to save10% on your first order SPECIALOFFER FOR BULLETPROOF RADIO LISTENERS:Go to [https://justthrivehealth.com] (https://justthrivehealth.com/) . Use code “ASPREY” to get a 15% off discount. IN THIS EPISODE OF BULLETPROOF RADIO... Research microbiologist Kiran Krishnan, Ph.D., explores the world of microorganisms inside your body. He studies the human microbiome and knows just how much inflammation damages your gut and how your immune system fixes it. He’s particularly adept at explaining practical ways to apply the latest science he’s uncovering. His expertise lies in the newest frontier in microbiology—gut commensal spore bacteria. He partners with [Just Thrive Health] (https://justthrivehealth.com/) on prebiotics, probiotics and other gut health product development. When he was on the show previously, we got into probiotics and immune health. (Don’t miss those! [Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – #677] (https://urldefense.proofpoint.com/v2/url?u=https-3A__daveasprey.com_just-2Dthrive-2D677_&d=DwMGaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=wr9HtENecfdhwGGdgXg06LGjydTrBTZy9wAzTDQWHYE&m=izdxt4tvEphtZuK1sRLr9_L_I3E0nn6n2Y3lBg6lUgo&s=vscdwuC4cxfnkvq-7ytnKhQRm26iVO6OXhwpJ_Nx6mA&e=) and [Armor-Plated Immortal Probiotics from Space – #629] (https://urldefense.proofpoint.com/v2/url?u=https-3A__daveasprey.com_just-2Dthrive-2D629_&d=DwMGaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=wr9HtENecfdhwGGdgXg06LGjydTrBTZy9wAzTDQWHYE&m=izdxt4tvEphtZuK1sRLr9_L_I3E0nn6n2Y3lBg6lUgo&s=kflG_yvGO910ND7CvMneifPkfqVRh1UW88nrwCHHjXU&e=) .This time, he makes connections between your microbiome and immune function. “The inflammatory response is the biggest driver of gut related damage that occurs,” Kiran says. “You can also eat foods that are absolutely toxigenic to your microbiome.” The good news? Up to 80 percent of your immune system lies in your digestive tract, Kiran explains. “Your immune system is there, ready and waiting to help with the situation.” In this episode, you’ll learn that lipopolysaccharide (LPS) is the unknown villain of virtually everything. Kiran says it causes damage to the brain, contributes to metabolic disease, drives Alzheimer’s, Parkinson’s, and is the No. 1 driver of diabetes (to name a few). “LPS is the most pervasive toxin we have to deal with and it’s an endotoxin, which is a key because we can’t get away from it,” Kiran says. Kiran has a strict research background in the fields of molecular medicine and microbiology. For nearly 20 years,he’s conducted dozens of human clinical trials in human nutrition through his research organization: Clinical Research Organization. His recently published leaky gut study showed reversal of gut enteropathy within 30 days. He’s now involved with a longer, more extensive leaky gut trial. His current research also includes nine other ongoing human clinical trials. Some test the effect of gut commensal spore probiotics on conditions like Thyroid/Hashimoto’s, Irritable Bowel Syndrome and liver failure. Listening to this extensive interview, you’ll find out cool stuff, like what [faecalibacterium prausnitzii] (https://pubmed.ncbi.nlm.nih.gov/29566907/) is and how it helps you. “We all have all kinds of damage occurring in our large bowel all the time,” Kiran says. “But if you have faecalibacterium, it's constantly repairing it. If you don't have faecalibacterium, at some point, the damage overcomes the repair and you start getting significant inflammation in lining which then puts you at risk for things like inflammatory bowel disease. Right, so we're constantly battling this state of damage, oxidative stress, inflammation, and all that, and then repair recovery and so on. And then as it turns out, microbes are so important for that repair and recovery phase.” You’ll also gain new perspective of your own body biomes and the broader world:“I've always referred to the human system as a walking, talking rainforest,” Kiran says. “We are a holo-biome which is a super organism. We are an organism made up of a collective of organisms that together in a certain balance will function and work. But we are also in constant osmosis with the ecosystem, and we're designed to be that way.” Another positive for your gut and immune health is the vast number of microbial genes in your system. “We have such limited amount of genetic capability as a species,” Kiran says. “We barely have enough genetic material as an earthworm does, and so we're not that cool or sophisticated. What makes us as sophisticated as we are, is the two and a half million or so microbial genes in our system. And so, being able to outsource functionality to microbes is a big part of being human. There are sets of organisms that we have outsourced through the course of evolution, the ability to modulate and monitor the rest of the microbiome. We're finding that when you start putting in these microbes back into your system, you really start getting the positive changes. They start refereeing the ecosystem and making things more balance and improved.” Enjoy! And get more resources at [Dave.Asprey/podcasts] (https://daveasprey.com/category/podcasts/) .Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

06 Oct 2021

1 HR 32 MINS

1:32:07

06 Oct 2021


#900

How to Build Strength Faster – John Jaquish, Ph.D., with Dave Asprey, Part 2 : 863

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Solve Sitting: [https://us.harmonidesk.com/,] (https://us.harmonidesk.com/) use codeDAVE20and get$20 offany standing desk Track Your Health: [https://info.insidetracker.com/dave] (https://info.insidetracker.com/dave) , save 25% Breathe More, Snore Less: [https://mutesnoring.com/DAVE] (https://mutesnoring.com/DAVE) ; use promo codeDAVE10tosave 10%and get free shipping Control Blood Glucose: [https://pendulumlife.com] (https://pendulumlife.com/) , sign up for membership to get monthly supply delivery, use codeDAVE20tosave $20on your first shipment In Part 1 of our two-part episodewith John Jaquish, Ph.D., I talked with him about building bone density—an important factor in your strength and longevity. Don’t miss! [Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 – #862] (https://daveasprey.com/john-jaquish-part-1-of-2-862/) . This inventor, author, and scientist created [OsteoStrong] (https://osteostrong.me/) and the [X3 System] (https://www.jaquishbiomedical.com/x3-bar/) , a series of devices that combine rehabilitation and advancements in human physiology to build bone density.His extensive research into bone density and strength found that you can approach weight lifting much differently than you may think. “It appears that the most biological adaptation comes from not the area under the curve, the total volume of work you did, but has to do with how quickly did you go from zero to 100 and back to zero,” John says. “So, a very brief spike of almost anything causes way more adaptation than spiking up to 70% and holding it.” Now in Part 2,our conversation dives into John’s other findings and lifestyle choices, both as a public figure, a mentor for professional athletes and a fasting enthusiast. We go off the beaten path on a few things: ---Anabolic rebound after fasting (what fasting does to build muscle mass) ---Tendon mutations (and how they make people outrageously strong) ---Taking Viagra (or other non-pharmaceuticals) and carbs to trigger a muscle cell splitting ---The difference between fructose, glucose and sucrose (is there any real difference in the body?) We also talk about ways to eat for strength and the quest for longevity that guides him. He knows about the tempting danger of eating to only look good (but you feel like crap). He offers tips to make sure you don’t go there. Check out John’s book to learn more: [Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want] (https://www.amazon.com/Weight-Lifting-Waste-Time-Cardio/dp/154450893X) Enjoy! And get more resources at [Dave.Asprey/podcasts] (https://daveasprey.com/category/podcasts/) .Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

01 Oct 2021

44 MINS

44:07

01 Oct 2021


#899

Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1...

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nervous System Recovery: [https://apolloneuro.com/pages/dave10] (https://apolloneuro.com/pages/dave10) to get10% offan Apollo Neuro device Control Blood Glucose: [https://pendulumlife.com] (https://pendulumlife.com/) , sign up for membership to get monthly supply delivery, use codeDAVE20tosave $20on your first shipment Mattress Temperature Tech: [https://www.eightsleep.com/dave] (https://eight-sleep.ioym.net/c/2322188/607199/9942?_ir=U53%7C1632864026215.89ovyqfcgp9%7C1632869223264&u=https%3A%2F%2Fwww.eightsleep.com%2Fdave&stat=1) , use codeDAVEto save $250 on the Pod Pro IN THIS EPISODE OF BULLLETPROOF RADIO... Inventor, author, and scientist [John Jaquish, Ph.D.,] (https://doctorj.com) downloads his knowledge about the importance of bone density. When his mom was diagnosed with osteoporosis he set out to develop bioDensity, a system that builds bone density by triggering the effects of weightlifting without the risk of injury. [He’s talked about it on Bulletproof Radio before] (https://daveasprey.com/exercise-biohacks-bone-density-grow-muscles-427/) . He’s developed a way to put on muscles three times faster than you can by weightlifting. I’m asking him to explain why that matters and what devices and routines can help you get there. He created [OsteoStrong] (https://osteostrong.me/) and the X3 System, a series of devices that combine rehabilitation devices and advancements in human physiology to build bone density. Why so much focus on bone density? “You're avoiding the potential for fragility fractures later in life,” John says. “The bone you build through the osteogenic loading process, through this heavy loading, you're getting bone built that's going to last in your body for 30 years. It doesn't go away like muscle. Detraining of a muscle starts in 10 days. If you stop working out, you lose your muscle in 10 days. It takes you 30 years to lose the bone.” In part one of this two-part episode,we talk about John’s inventions and research, as well as the three aspects of strength that most people don’t think about when they start a fitness routine. You’ll learn what vitamins and protein habits matter and what kind of exercise truly increases your longevity. You can also check out John’s book: ["Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want"] (https://www.amazon.com/Weight-Lifting-Waste-Time-Cardio/dp/154450893X) And stay tuned for Part 2 of this episode, coming soon! Enjoy! And get more resources at [Dave.Asprey/podcasts] (https://daveasprey.com/category/podcasts/) .Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

29 Sep 2021

39 MINS

39:59

29 Sep 2021


#898

Mini-Episode: Cool Facts Friday #15

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #15: ---A ketogenic diet impacts brain cancer. ---A surprising connection links calf muscles, blood pressure, and dementia risk. ---A dose of sunlight boosts romantic passion. ---An energy process involves brain cells, memory and sugar levels. ---A bunch of benefits supporttime-restrictive eating. ---An innovative way to transport mouse sperm. EPISODE SPONSOR:Monitor your glucose and ketone readings using the GK+ meter and sign up for MyMojoHealth to start connecting today.Go to [keto-mojo.com/mymojohealth] (https://keto-mojo.com/mymojohealth/) . Use codeDAVE15to get15% off a meter kit— MyMojoHealth is free! See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

24 Sep 2021

12 MINS

12:51

24 Sep 2021


#897

Hack Your Neurochemistry with Customized Nootropics – Mr. Noots & Matt Gallant : 861

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Measure Brain Function:Learn more and get a special discounted package at [https://wavimed.com/] (https://wavimed.com/) , use code DAVE Minerals for Cellular Health: [https://www.beamminerals.com] (https://www.beamminerals.com/) ,use codeDAVEto get 20% off Control Blood Glucose: [https://pendulumlife.com] (https://pendulumlife.com/) , sign up for membership to get monthly supply delivery, use codeDAVE20tosave $20on your first shipment SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS Go to [https://nootopia.com/dave] (https://nootopia.com/dave?gl=6130e7a28ebf58a24b62a79b) and use codeDAVE10to get 10% off IN THIS EPISODE OF BULLLETPROOF RADIO... We’re going deep on all things nootropics. Stacks, timing and what works foryourbrain. I didn’t want to be the guy who made nootropics. I wanted it to be the fact that it’s possible, therefore, let’s all do it. I mean, take them and let’s all make them. We need creators who build stuff that’s real. I just want people to see it was real so that we could all build it. You’re going to learn a lot in this episode, like: ---The promise of nootropics vs. the reality of nootropics ---Problems with typical nootropics ---How brain chemistry and nervous systems are incredibly unique ---How every high-performance state has a corresponding neurochemistry stack ---Nine Nootopia base blends that have specific goals and purposes ---Why Nootopia nootropics are different ---Tips to get the most out of your nootropics One of today’s guests has been on the show several times to talk about psychobiotics, magnesium, enzymes and blood sugar. As co-founder of [BiOptimizers] (https://bioptimizers.com/) , Matt Gallant keeps researching and innovating ways to keep your whole body healthy. He sees important connections within body systems and finds unique ways to maximum human performance. He especially likes the brain and will be talking about new developments in nootropics that can be customized to your own body system. Matt Gallant: “A lot of nootropics rely on brute force,” Matt says. “They hammer one receptor or one pathway and they just push it to the max which has negative consequences, receptors downregulate, you can have more side effects. As a former addict, I thought, and I was hardwired to believe that more is better. And now I know better and optimal is better. So, it's about really finding the optimal dose for each person. And that's why we're all about customization and personalization.” He’s joined by Mr. Noots, his partner in custom nootropic development. Between ages 5 and 10, he built radio, conducted dangerous chemistry experiments and built a Helium-Neon Laser from scratch. His favorite childhood activities were science, chemistry and physics. He spent his 20’s in the US Air Force, which was the perfect platform to become an endurance athlete and eventual bodybuilder.Life happened and as Mr. Noots moved from sick to superhuman, he dove deep into performance-enhancing nutrition. That, in turn, led him to become a Chief Product Officer for the mind-enhancing compounds and stacks of nootropics at [Nootopia] (https://nootopia.com/) . “This is one of the things where I want everyone listening to just say, "Okay, I admit to myself that it is possible for plant extracts or other compounds to improve cognitive function because it's abundantly obvious,” “says Mr. Noots. Enjoy! And get more resources at [Dave.Asprey/podcasts] (https://daveasprey.com/category/podcasts/) .Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

24 Sep 2021

1 HR 22 MINS

1:22:48

24 Sep 2021


#896

Nutrition Goes Primal with Dr. Paul Saladino and Nora Gedgaudas : 860

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Copper-Technology Pillow: [https://www.envypillow.com] (https://www.envypillow.com/) , use codeDAVE15to get 15% off any pillow Natural Memory Foam Mattress: [www.myessentia.com] (http://www.myessentia.com/) , usecode DAVE25to get 25% off any mattress Better Food Delivered: [https://www.greenchef.com] (https://www.greenchef.com/) , use codeDAVE100to get $100 off your first order (U.S. delivery only) Trigger Autophagy: [https://spermidinelife.us/dave] (https://spermidinelife.us/dave) , use codeDAVE25for 25% off your first month’s order IN THIS EPISODE OF BULLLETPROOF RADIO... You've been asking for experts who can talk about food that's in line with the way we evolved as humans, so this episode brings together two guests who are experts on ancestral eating: Dr. Paul Saladino’s research on the carnivore diet, with Nora Gedgaudas decades of research on paleo and keto diets. The conversation dives into the dangers of vegan and vegetarianism, why meat should be a core part of your diet, and how plants might be more harmful to eat than you think. Both put chronic disease at the core of their research and have spent years of research and heart finding eating habits that give you the greatest quality of life. Dr. Paul Saladinois a certified functional medicine practitioner who says yes to meat and no to plants. Dr. Saladino’s work promotes the use of science-based information to deeply understand the root causes of illness and provide individualized care that goes beyond traditional pharmacological treatments. “Eat nose to tail with organ meats, with well-raised red meat and organs, and you will thrive,” Dr. Saladino says. “Plants hate us and if we ignore the fact that plants exist on a toxicity spectrum and make plant toxins, which are defended chemicals, we are abandoning a whole bunch of people who could get really well by eliminating the most toxic plants from their diet.” Want to learn more from Dr. Saladino? Listen to two full podcasts with him and check out his book: --- [The Carnivore Conversation with a Surprisingly Sweet Twist: Paul Saladino, M.D., with Dave Asprey– #735] (https://daveasprey.com/podcasts/paul-saladino-735/) --- [Kick Veggies to the Curb and Go Full Carnivore – Dr. Paul Saladino #621] (https://daveasprey.com/podcasts/paul-saladino-621/) ---Book: [THE CARNIVORE CODE: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet] (https://carnivoremd.com/my-book/) Nora Gedgaudusis an internationally keto and ancestrally based nutrition specialist and author. She combines extensive research with evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease for mind-body health and longevity. She’s created her own program called PRIMALGENIC, based on her 20 years of knowledge of ancestral and modern eating, and the paleo and keto diets. “What’s incumbent upon us in the face of so many things we feel like we can't control is to take control of what we can, be aware, understand as much of this as we can and find ways of strategizing our way around the system and develop that firsthand knowing of where your food comes from, as much as humanly possible,” Nora says. “And, educate yourself and take responsibility for as much as you possibly can.” Want to learn more from Nora? Listen to two full podcasts with her and check out her books: --- [Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas #594] (https://daveasprey.com/podcasts/nora-gedgaudas-594/) --- [Nora Gedgaudas: Food for Consciousness – #136] (https://daveasprey.com/podcasts/food-for-consciousness-with-nora-gedgaudas-podcast-136/) ---Book: [Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life] (https://www.amazon.com/Primal-Body-Mind-Beyond-Health-ebook/dp/B0057GR59G/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008COVFUA&linkCode=as2&tag=bulletpexecut-20) ---Book [Rethinking Fatigue, What Your Adrenals Are Really Telling You and What You Can Do About It] (https://www.amazon.com/gp/product/B00LGDETD4/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008COVFUA&linkCode=as2&tag=bulletpexecut-20) Check out more articles from Dr. Saladino and Nora about ancestral eating on the Dave Asprey blog: --- [Is the Carnivore Diet Healthy? Not Unless You Do This] (https://daveasprey.com/article/paul-saladino-carnivore-diet/) --- [How to Eat Organ Meats: Beginner to Advanced] (https://daveasprey.com/article/paul-saladino-carnivore-diet/) --- [Are Humans Vegan or Omnivores? A Look at Digestion] (https://daveasprey.com/article/humans-vegans-omnivores-digestion/) --- [Are Humans Vegans or Omnivores? The Answer is All in Your Head] (https://daveasprey.com/article/humans-vegan-omnivore/) Enjoy! And get more resources at [Dave.Asprey/podcasts] (https://blog.daveasprey.com/category/podcasts/) . Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

21 Sep 2021

26 MINS

26:33

21 Sep 2021


#895

Kava: Psychedelic Benefits in an Alcohol Alternative – Cameron George with Dave Asprey : 859

This episode of Bulletproof Radio revisits one of my favorite varieties of plant medicine, called kava. It’s a plant-based drink from the South Pacific Islands that relieves anxiety, boosts mood and enhances cognitive abilities. It has a pretty impressive resume: ---Kava is a safe, natural alternative to drugs and alcohol ---Kava offers effects similar tomicro dosing psychedelics ---When humans consume kava, it helps protect the body from all forms of stress (physical, chemical, emotional) I’m talking with Cameron George, a researcher, writer, entrepreneur and the founder of [TRU KAVA] (https://gettrukava.com) . He’s been on the show before, [Kava Just May Be The Next CBD – #731] (https://daveasprey.com/podcasts/tru-kava-731/) , so don’t miss that one for a great starter resource! This time, we get into kava’s growing use in the United States, its links to community and social connection, and how it makes an amazing alternative to alcohol. Cameron likes kava as an alcohol replacement, he says because [for the most part] “people whoare migrating towards kava are looking for healthier alternatives that are non-addictive, that don't interfere with their faculties and kind of keep them sober, but bring kind of that enhanced sobriety.” Kava lowers the emotional stress system in the brain that is overactive and easily triggered.It increases GABA, an amino acid which is a building block for proteins, and in the brain, kava acts as a neurotransmitter andactivates serotonin. “Whenever you talk to the indigenous people of the South Pacific,” Cameron says, “they don't speak of kava in the same context. In the U.S., we just see it as an anxiety relieving herb that helps with sleep and stress and things like that. They speak of it as a spiritual entheogenic medicine that improves the quality of your thoughts, your perspective, induces introspective thinking and allows people to connect with one another.” TRU KAVA sets the industry quality standard by providing the safest and most effective kava on the market. The company offers kava oil and shots, and a new drink that you consume like you would an alcoholic beverage. I’m really excited for you to listen to this conversation, hear us break down some misconceptions and learn how you can experience the benefits of kava. Enjoy! And get more resources at [Dave.Asprey/podcasts] (https://daveasprey.com/category/podcasts/) . Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS Go to [http://www.trukava.com/] (http://www.trukava.com/) and usecodeDAVE15to get 15% off all kava products. WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Healing Power of Silver: [https://tru47.com/dave] (https://tru47.com/dave) , use codeDAVE20to get 20% off sitewide Revitalize Your Mitochondria: [https://www.timelinenutrition.com] (https://www.timelinenutrition.com/) , use codeASPREY10to get10% off the plan of your choice Control Blood Glucose: [https://pendulumlife.com] (https://pendulumlife.com/) , sign up for membership to get monthly supply delivery, use codeDAVE20tosave $20on your first shipment 7THANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: [https://www.biohackingconference.com] (https://www.biohackingconference.com/) DAVE ASPREYBOX: [https://daveaspreybox.com/] (https://daveaspreybox.com/) UPGRADE YOURSELF EVEN MORE: [https://ourupgradecollective.com] (https://ourupgradecollective.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

16 Sep 2021

1 HR 11 MINS

1:11:25

16 Sep 2021


#894

Ozone Therapy: Your New Favorite Biohack – Micah Lowe with Dave Asprey : 858

Micah Lowe loves all things ozone. So much so that his nickname is the “Ozonaut.” In this episode of Bulletproof Radio, you’ll find out how ozone therapy improves your body’s intake and use of oxygen and activates your immune system. Micah’s company, [Simply 03] (https://www.simplyo3.com/) , develops equipment for people to conduct affordable ozone therapy from their own homes. “So, there’s a whole world of ozone that you can dive into,” Micah says. “There’s ozone for municipalities. There’s ozone for wine making. There’s ozone for pools. There’s ozone for hot tubs. There’s ozone for aquariums, and then there’s medical ozone. They’re all different. You may think ozone is a pollutant, but, in fact, it’s a really strong oxidant that alters your body at a cellular level and helps your mitochondria make more antioxidants. Ozone stimulates growth factors and increases oxygen metabolism. This in turn increases energy and stamina and reduces brain fog. “Ozone is actually similar to exercise in that it signals a pathway called the NRF2 pathway, where it's actually good for you,” Micah explains. “So, this can be good in terms of athletic performance because it'll help people to recover faster. It'll help them to diminish the effects of those workouts that are really tough.” The other side of the ozone equation involves oxygen efficiency. Oxygen efficiency is important for being able to maintain higher levels of cognitive performance and for athletic performance, Micah says. “It's just a fundamental aspect of our lives that we all need.” Simply O3 manufactures high-quality ozone generators, ozone kits, ozone skincare, and accessories. Since there are many kinds of ozone therapy, we cut right to the chase about how Simply 03 works, what makes it special and how to balance it with the rest of your body care and plan for your health. There’s a cosmetic side to ozone, too. Micah co-founded the ozone cosmetic skin care company, [Honest O3] (https://honesto3.com/collections/all) ,with his brother.The company specializes in manufacturing and selling oxygen-rich cosmetics, such as creams and gels. You’re going to get a lot out of this episode’s deep dive into the many benefits of ozone therapy. Enjoy! And get more resources at [Dave.Asprey/podcasts] (https://daveasprey.com/category/podcasts/) . Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS Learn how to biohack with Ozone Therapy in less than three minutes a day right from your own home. [www.drsozone.com/asprey] (http://www.drsozone.com/asprey) . WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Keto Bread: [https://www.uprisingfood.com/DAVE] (https://www.uprisingfood.com/DAVE) , use codeDAVEto get $10 off the starter bundle. That includes two superfood cubes and a four pack of freedom chips! Light Therapy: [https://joovv.com/dave] (https://joovv.com/dave) , use codeDAVE High-Performance Leadership: [https://www.humanpotentialinstitute.com/coach-training/] (https://www.humanpotentialinstitute.com/coach-training/) 7THANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: [https://www.biohackingconference.com] (https://www.biohackingconference.com/) DAVE ASPREYBOX: [https://daveaspreybox.com/] (https://daveaspreybox.com/) UPGRADE YOURSELF WITH Dave Asprey: [https://ourupgradecollective.com] (https://ourupgradecollective.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

14 Sep 2021

50 MINS

50:32

14 Sep 2021


#893

Speaker Preview 2: Human Upgrades at the 7th Annual Biohacking Conference : 857

Take a listen to a few of the world’s most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the [7THAnnual Biohacking Conference] (https://www.biohackingconference.com/) ,Sept. 17-19, 2021, in Orlando, Florida. This transformative 3-day event, hosted by Dave Asprey and Upgrade Labs, features thought-provoking keynotes, panelists, and Upgrade U and Master U instructors. You’ll find a Tech Playground and fully immersive experiences that push the limits of human advancement, performance and longevity. Here’s a speaker sampling: Vishen Lakhiani:Optimize the brain for prime happiness and performance. [Vishen Lakhiani: 10 Laws & Four-Letter Words – #309] (https://daveasprey.com/vishen-lakhiani-309/) Dr. Will Cole:Tame inflammation, calm cravings, balance hormones and find food peace. [Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey – #796] (https://daveasprey.com/dr-will-cole-796/) Panache Desai:Be “enough” through the power of insight and energetic transformation. [You Are Enough! Find Your Authentic State with Panache Desai and Dave Asprey – #692] (https://daveasprey.com/panache-desai-692/) Don Wood, Ph.D.:Efficient and effective solutions for trauma using modern neuroscience advancements. [How to Stay Present No Matter What – Don Wood, Ph.D. – #648] (https://daveasprey.com/don-wood-648/) Dr. Ted Achacoso:Bringing together AI, tech, human body systems and evolutionary medicine. [Mathematics of Consciousness -Your Life as a Video Game. Dr. Ted Achacoso #495] (https://daveasprey.com/dr-ted-achacoso/) Whether you attend in person or are unable to join the conference, try the [special conference edition] (https://daveaspreybox.com/) of theDAVE ASPREYBOX.This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Enjoy!Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Manage Your Blood Sugar: [www.bloodsugarbreakthrough.health/dave] (http://www.bloodsugarbreakthrough.health/dave) , use codeDAVE10to get 10% off Get Salty AF: [https://drinklmnt.com/dave] (https://drinklmnt.com/dave) , from unflavored to classy combos like mango chili to the new watermelon Repair Oxidative Stress Damage: [https://eng3corp.com/DAVE/] (https://eng3corp.com/DAVE/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

09 Sep 2021

49 MINS

49:47

09 Sep 2021


#892

Speaker Preview 1: Human Upgrades at the 7th Annual Biohacking Conference : 856

Take a listen to a few of the world’s most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the [7THAnnual Biohacking Conference] (https://www.biohackingconference.com/) ,Sept. 17-19, 2021, in Orlando, Florida. This transformative 3-day event, hosted by Dave Asprey and Upgrade Labs, features thought-provoking keynotes, panelists, and Upgrade U and Master U instructors. You’ll find a Tech Playground and fully immersive experiences that push the limits of human advancement, performance and longevity. Here’s a speaker sampling. Marcella Madera: A neurosurgeon gives prep tips for calming pre-surgery stress reactions. [Radical Regeneration: Neurosurgery Meets Energy Medicine – Marcella Madera, M.D. #582] (https://daveasprey.com/marcella-madera-582/) Naveen Jain: What happens in the gut doesn’t stay in the gut. [From Inside Your Gut to Outer Space: Moonshots with Naveen Jain #541] (https://daveasprey.com/naveen-jain-541/) or [Your Microbiome May be Misbehaving – Naveen Jain #612] (https://daveasprey.com/naveen-jain-612/) Jim Kwik: Progressing and advancing beyond what you believe possible. [Limitless: How Will Smith and the X-Men Got That Way – Jim Kwik Tells Dave Asprey – #695] (https://daveasprey.com/jim-kwik-695/) Joe De Sena: Getwayout of your comfort zone. [Spartan Up! with Joe De Sena – Podcast #116] (https://daveasprey.com/116-spartan-up-with-joe-de-sena-podcast/) Dr. Elizabeth Yurth: Restoring normal metabolic health and strengthening your mitochondria. [Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey – #773] (https://daveasprey.com/spermidine-773/) KiranKrishnan and Tina Anderson: Mucosal inflammation, gut lining damage, and repairing your microbiome. [Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – Just Thrive Health – #677] (https://daveasprey.com/just-thrive-677/) Whether you attend in person or are unable to join the conference, try the [special conference edition] (https://daveaspreybox.com/) of theDAVE ASPREYBOX.This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Enjoy! Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nootropics for Mental Performance:Go to [https://neurohacker.com] (https://neurohacker.com/) , use codeDAVEat checkout to save 15% off your first purchase of Qualia Mind Nano-Emulsion CBD: [https://joyorganics.com] (https://joyorganics.com/) , use codeDAVEto save20% offthe entire product line Control Blood Glucose: [https://pendulumlife.com] (https://pendulumlife.com/) , sign up for membership to get monthly supply delivery, use codeDAVE20tosave $20on your first shipment See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

08 Sep 2021

42 MINS

42:08

08 Sep 2021


#891

Build Your Career with 5 Keys of Emotional Intelligence – Caroline Stokes with Dave Asprey : 855

In this episode of Bulletproof Radio, you’ll learn about the different kinds of emotional intelligence and how you can use them to catapult your career and your business As a human capital entrepreneur, Caroline Stokes specializes in creating emotionally intelligent organizations, starting with leadership. “I take a broader view and define people leaders as anyone who manages people in any capacity,” she says in her newest book, “ [Elephants Before Unicorns: Emotionally Intelligent HR Strategies To Save Your Company] (https://www.barnesandnoble.com/w/elephants-before-unicorns-caroline-stokes/1131049632) .” “No matter where you stand in your organization’s hierarchy, I challenge you to embrace the mantle of ‘leader.’ Own your influence. Find where you can do the most good and then do it with all your might.” She’s an executive headhunter, certified executive coach, certified EQ.2.0 practitioner, and CEO of the Canadian company [FORWARD] (https://www.theforward.co/) . Caroline works with major companies throughout Canada and the U.S. on the need for talent to develop emotional intelligence and resilience in the face of technological advancements. She blends recruiting and emotional intelligence strategies essential to helping companies identify and tackle elephants and acquire and retain key hires―thoseunicorns. We talk about how those strategies can help your company stand out, stay resilient, and drive growth. “When we do executive search, the organizations will ignore those elephants in their organization because they want these really shiny, super smart, highly unobtainable unicorns to join them,” she says, “But they can't because they haven't reworked the systems within their organizations.” In this episode, Caroline walks us through organizational obstacles, gives easy-to-implement advice, unpacks key emotional intelligence factor, and offers questions for reflection so you can unlock your team's ability to hire the best candidates for the job. Enjoy! And get more resources at [Dave.Asprey/podcasts] (https://daveasprey.com/category/podcasts/) . Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Personal Nutrition Metrics:Afasting timer, micro/macro tracking, custom health insights and more at [https://cronometer.com/asprey] (https://cronometer.com/asprey) . FREE sign-up! Light Therapy: [https://joovv.com/dave] (https://joovv.com/dave) , use codeDAVE Control Blood Glucose: [https://pendulumlife.com] (https://pendulumlife.com/) , sign up for membership to get monthly supply delivery, use codeDAVE20to save $20 on your first shipment 7THANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: [https://www.biohackingconference.com] (https://www.biohackingconference.com/) DAVE ASPREYBOX: [https://daveaspreybox.com/] (https://daveaspreybox.com/) UPGRADE YOURSELF WITH DAVE ASPREY: [https://ourupgradecollective.com] (https://ourupgradecollective.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

03 Sep 2021

43 MINS

43:31

03 Sep 2021


#890

A Trio of Career Experts Say Yes to Criticism, Ideas and Mentors with Dave Asprey : 854

How’s work working for you? Maybe your normal sources of inspiration have run dry. Maybe you keep getting stuck on the same series of tasks you can’t quite figure out how to do. Or maybe, you feel like no one’s telling you the truth about how you work. In this episode of Bulletproof Radio, three experts give you real-time tips on how to level up your career. The truths they share are designed to stimulate many aspects of your career. [Steven Herz] (https://stevenherz.com/) , [Jeffrey Madoff] (https://www.acreativecareer.com/) and [Kevin Harrington] (https://kevinharrington.tv/) have helped people find not only success, but also passion and creativity in their work. If you like this special episode with Steve, Jeff and Kevin, dive deeper into their expertise by listening to the full Bulletproof Radio podcasts: [Embrace Criticism and Don’t Take Yes for An Answer – Steven Herz with Dave Asprey – #745] (https://daveasprey.com/steven-herz-745/) ---Career advisor Steve Herz sees criticism as a gift and guides you through how you can use that feedback, coupled with authority, warmth and energy (AWE) to get exceptional results. Check out his book: “ [Don’t Take Yes for an Answer: Using Authority, Warmth, and Energy to Get Exceptional Results] (https://stevenherz.com/#the-book) .” [Feeling Stuck? 40+ Ways to Turn Your Ideas Into a Career – Jeff Madoff with Dave Asprey – #744] (https://daveasprey.com/jeff-madoff-744/) ---Jeff Madoff discussesthree stages of creativity, including inspiration, growth and stagnation, and how you can get started and keep the cycle going, despite stagnation. Check out his book: “ [Creative Careers: Making a Living with Your Ideas] (https://www.hachettebooks.com/titles/b-jeffrey-madoff/creative-careers/9780738246710/) ,” [Want to Make Millions? Get a Mentor – Kevin Harrington with Dave Asprey – #743] (https://daveasprey.com/kevin-harrington-743/) ---Shark Tank alum Kevin Harrington explains all the ways finding a mentor can accelerate your career. Check out his book: “ [Mentor to Millions: Secrets of Success in Business, Relationships, and Beyond] (https://www.amazon.com/Mentor-Millions-Secrets-Business-Relationships/dp/1401959105/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=) .” Enjoy! Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Discover Kratom:Go to [GetSuperLeaf.com/DAVE] (https://superspeciosa.com/) for 20% off your entire order Cardiovascular Conditioning: [https://www.zona.com] (https://www.zona.com/) , use codeDAVE2021to save $150 Track Your Health: [https://info.insidetracker.com/dave] (https://info.insidetracker.com/dave) , save 25% 7THANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: [https://www.biohackingconference.com] (https://www.biohackingconference.com/) DAVE ASPREYBOX: [https://daveaspreybox.com/] (https://daveaspreybox.com/) UPGRADE YOURSELF WITH DAVE ASPREY: [https://ourupgradecollective.com] (https://ourupgradecollective.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

01 Sep 2021

31 MINS

31:38

01 Sep 2021


#889

Mini-Episode: Cool Facts Friday #14

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #14: ---CBD linked to Alzheimer's prevention ---Reducing stress could reverse gray hair ---A new device detects bad breath ---Spirituality found in brain circuitry ---Inflammatory clock of aging determines your "immunological age" EPISODE SPONSOR:Learn more about the benefits of nano-emulsion CBD at [https://joyorganics.com.] (https://joyorganics.com/) Use code DAVE to save 20% off the entire product line 7THANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021 Dave Asprey and Upgrade Labs host a transformative 3-day event featuring thought-provoking keynotes and fully immersive experiences that push the limits of human advancement, performance and longevity. You will connect with the world’s most innovative minds in the field of human optimization and biohacking. Join the community, at the Hyatt Regency Orlando, Florida. [https://www.biohackingconference.com] (https://www.biohackingconference.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

27 Aug 2021

12 MINS

12:20

27 Aug 2021


#888

Stabilize Your Blood Pressure Using Biofeedback – Mackay Rippey with Dave Asprey : 853

Let’s not sugarcoat it; both low blood pressure and high blood pressure are bad for you. With either, you can experience an inability to focus, dizziness, heart disease, and other health problems. You want to find a way to stabilize your blood pressure in the Goldilocks zone–just right. Controlling blood pressure is especially important when it comes to heart disease, which is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. There used to be a significant gap between men and women in the incidence of heart disease, but that gap has closed over the past few decades and now women die of heart disease as frequently as men. In this episode of Bulletproof Radio, I brought on an expert to talk about Zona Plus. Mackay Rippey serves on the Medical Advisory Board of [Zona Health] (https://www.zona.com/) . He explains how the biofeedback device helps you train your own body to change your blood pressure, using isometric exercise. In this kind of muscle contraction, the muscle is tensed and working, but not actively shortening or lengthening. The Zona Plus looks like a joystick from a fighter airplane with a little digital screen on top. That screen gives you immediate feedback. Let's jump right into some of the biochemistry that I found with Zona, Mackay says: “I started with the hand grip. So, 30% is the magic Goldilocks percentage for your grip. So, you need to calculate what your grip strength is in the morning. It can vary from day to day and the optimal is 30%. Now, if you think you can calculate 30% just by knowing what you're feeling, you're sadly mistaken. That's why it helps to have a biofeedback device that tells you, "You're at 30%. Oh, and, by the way, you have to hold it for two minutes." So, if you think you can do that for two minutes, you need a feedback device. It just makes your life a lot easier.” We discuss the effects of pre-hypertension and hypertension on your health, how to manage your blood pressure and how to keep your cardiovascular system functioning properly. We also get into nitric oxide, endothelial cells and red blood cells. Eighty percent of Zona Plus users lower their blood pressure back to normal because Zona makes biofeedback so accessible. It leads to greater cognitive function, clears toxins from your body and more. Consider this hand-held device your cardio biohack. We also talk about the additional supplements you can take to pair with the Zona for faster and better results. And for those of you who may think it’s too early in your life for Zona Plus, that you’ll use it when you’re older, Mackay says to remember this: “Now's the time to start ‘exercising,’ your endothelial cells so that they continue to function well as you increase your age so you're not only living longer, but you're living well as well.” Mackay sees the impact of blood pressure across many areas of health: ---He co-founded Beyond Protocols, an education accelerator for Functional Medicine practitioners. ---He formulates supplements for cardiovascular health that reduce blood pressure. ---He’s operated Mackay Rippey Acupuncture for more than 30 years. ---He hosts [Lyme Ninja Radio] (https://www.podbean.com/podcast-detail/6pksp-501a1/Lyme-Ninja-Radio---Lyme-Disease--Related-Health-Topics-Podcast) , a podcast focused on the challenges and treatment of Lyme disease. ---And, he’s got a passion for nutrigenomic research. Join us for this important conversation on heart disease, healthy hearts, the blood pressure rollercoaster and some key elements to creating a long healthy life. Note for listeners: I previously interviewed Zona’s CEO, Mark Young. Learn more about Zona’s company history and how the device was developed in episode #601: [Get a Grip on Your Blood Pressure] (https://daveasprey.com/zona-health-601/) Enjoy! And get more resources at [Dave.Asprey/podcasts] (https://daveasprey.com/category/podcasts/) . Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . A SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS Go to [https://www.zona.com] (https://www.zona.com/) and use codeDAVE2021to save $150 off the Zona Plus. WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Minerals for Cellular Health: [https://www.beamminerals.com] (https://www.beamminerals.com/) ,use codeDAVEto get 20% off Nature’s Nootropic: [https://trukava.com] (https://trukava.com/) ,use codeDAVE15for 15% off Get Salty AF: [https://drinklmnt.com/dave] (https://drinklmnt.com/dave) , try the new watermelon and grapefruit flavors! 7THANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: [https://www.biohackingconference.com] (https://www.biohackingconference.com/) DAVE ASPREYBOX: [https://daveaspreybox.com/] (https://daveaspreybox.com/) UPGRADE YOURSELF WITH DAVE ASPREY: [https://ourupgradecollective.com] (https://ourupgradecollective.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

27 Aug 2021

1 HR 01 MINS

1:01:23

27 Aug 2021


#887

3 Dimensions of Longevity That Will Extend Your Life – Sergey Young with Dave Asprey : 852

Sergey Young has his finger on the pulse of all things longevity. He’s spent years connecting with the world’s anti-aging research leaders. He’s learned that living to 200 years old and beyond is not only possible — it’s inevitable. When Sergey was on [Bulletproof Radio episode #715] (https://daveasprey.com/sergey-young-715/) , he and I talked about ways to make longevity affordable for everyone. Now he’s back with a new book,“ [The Science and Technology of Growing Young: An Insider’s Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan… and What You Can Do Right Now] (https://www.amazon.com/Science-Technology-Growing-Young-Breakthroughs/dp/1950665879) .” In this new episode of Bulletproof Radio, he explains how medicine and technology advances are rapidly paving the way for the long and healthy future of the human race. He lays out three dimensions to longevity: prevent premature death, life extension and age reversal. “So you just need to keep your body and your mind in a state which is worth expanding its resource,” Sergey says. “And then it comes down to the full horizon of longevity, which is going to be available to us in 25 to 50 years.” He also debunks the most popular myths about longevity: living more means living less, longevity is dangerous and selfish, and life extension is not really possible. Nope, nope and nope. Sergey gathered research and insights from world-leading scientists, doctors, inventors, and health entrepreneurs to address these myths and many others. Learn more about Sergey: He founded [Longevity Vision Fund] (https://sergeyyoung.com/investments) , a $100M fund to accelerate life extension technological breakthroughs and to make longevity affordable and accessible to all. He’s also involved with other longevity-inspired ventures, including: [Longevity XPRIZE] (https://www.xprize.org/articles/future-of-longevity-blog-post) , a global initiative designed to incentivize the development of technological breakthroughs to cure aging and [APPG for Longevity] (https://www.longevityinternational.org/appglongevity) which helps to shape national longevity strategy in the UK. Enjoy! And get more resources at [Dave.Asprey/podcasts] (https://daveasprey.com/category/podcasts/) . Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nano-Emulsion CBD: [https://joyorganics.com] (https://joyorganics.com/) , use codeDAVEto save20% offthe entire product line Breathe More, Snore Less: [https://mutesnoring.com/DAVE] (https://mutesnoring.com/DAVE) ; use promo codeDAVE10tosave 10%and get free shipping Control Blood Glucose: [https://pendulumlife.com] (https://pendulumlife.com/) , sign up for membership to get monthly supply delivery, use codeDAVE20tosave $20on your first shipment 7THANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: [https://www.biohackingconference.com] (https://www.biohackingconference.com/) DAVE ASPREYBOX: [https://daveaspreybox.com/] (https://daveaspreybox.com/) UPGRADE YOURSELF EVEN MORE: [https://ourupgradecollective.com] (https://ourupgradecollective.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

24 Aug 2021

1 HR 10 MINS

1:10:05

24 Aug 2021


#886

3 Rs to Up Your Energy: Rest, Recovery & Restoration – Dr. Saundra Dalton-Smith & Kate Northrup – #8...

You’re probably skipping rest to get more done in your day. Or you think you’re resting while you sleep. The former doesn’t work; the latter just isn’t true. [Dr. Saundra Dalton-Smith] (https://www.drdaltonsmith.com/) and Kate Northrup approach rest and recovery in ways that actually re-energize and power your performance. In this special episode of Bulletproof Radio, you’ll learn about your “rest deficit” and ways to optimally rest your brain, body, and emotions. If you enjoy this special episode with Dr. Dalton-Smith and Kate, listen to their full Bulletproof Radio podcasts: [7 Types of Rest That Will Fix What Sleep Doesn’t – Dr. Saundra Dalton-Smith with Dave Asprey – #720] (https://daveasprey.com/saundra-dalton-smith-720/) ---Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, work-life integration researcher, speaker, and best-selling author. She’s been the featured wellness expert for numerous media outlets including MSNBC, Dr. Oz, Fast Company, and Psychology Today. She’s practiced clinical medicine for more that 20 years in the Birmingham, Alabama, area. ---In her book [Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity] (https://www.amazon.com/Sacred-Rest-Recover-Energy-Restore/dp/1478921684/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=) , she describes seven types of rest that underlie how we show up in the world. All of them affect your performance in different and unexpected ways.“Rest really is about restorative activity,” Dr. Dalton-Smith says. “What are the restorative activities you do to help pour back into these seven areas to counteract the ways that you pour out within your day-to-day life.” ---To see how well you may or may not be resting, take the Rest Quiz at [https://ichoosemybestlife.com/quiz/rest-quiz-test/] (https://ichoosemybestlife.com/quiz/rest-quiz-test/) . [Do Less to Get More – Kate Northrup – #654] (https://daveasprey.com/kate-northrup-654/) ---Kate Northrup is an entrepreneur, best-selling author, speaker, activist and mother, she has built a multimedia digital company by doing less and working fewer hours—all while raising two small kids. Her trick? Bending time. ---In her newest book, “ [Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women] (https://www.amazon.com/Do-Less-Revolutionary-Approach-Management/dp/1401955010/) ,” she says a resounding no to the addiction of busyness and debunks the myth that personal worth equals productivity. ---“We might be doing things just because we’re upholding some standards that if we really were to check in with our hearts and souls, they’re not actually bringing us joy,” Kate says. “So, I believe things need to either bring us results or bring us joy. If they don’t bring us results or joy, they have no business in our lives.” Enjoy! And get more rest and recovery resources below. Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . Harness Earth Energy: [https://harmony783.com] (https://harmony783.com/) , use codeDAVE20at checkout to get20% offall grounding footwear and socks Trigger Autophagy: [https://spermidinelife.us/dave] (https://spermidinelife.us/dave) , use codeDAVE25for25% offyour first month’s order Revitalize Your Mitochondria: [https://www.timelinenutrition.com] (https://www.timelinenutrition.com/) , use codeASPREY10to get10% offthe plan of your choice See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

19 Aug 2021

30 MINS

30:21

19 Aug 2021


#885

Habits from Simple to Atomic Propel Big Life Changes – BJ Fogg & James Clear : 850

Habits form the base of your life. So the more you can form habits that manage and automate your day and power your decisions, the more brain space you free up for creativity and bigger thinking. [BJ Fogg] (https://www.bjfogg.com) and [James Clear] (https://jamesclear.com) approach habits in ways that get to the root of how your think and feel. In this special episode of Bulletproof Radio, they share useful tips you can (and probably must) start doing today. If you enjoy this special episode with BJ and James, listen to their full Bulletproof Radio podcasts: [The Simplicity of Tiny Habits Will Change Your Life – BJ Fogg, Ph.D. – #662] (https://daveasprey.com/bj-fogg-662/) ---Behavior scientist BJ Fogg, Ph.D., founded the Behavior Design Lab at Stanford University and is considered the leading scientific authority on habits. His behavior model is easy to learn and easy to apply to everyday life…and doesn’t include willpower. “The thing that wires a habit in is not repetition,” BJ says, “it’s the emotion you feel when you do the behavior.” He explains that behavior happens when three elements come together at the same moment: motivation, ability, and a prompt. ---BJ introduces you to the science behind habit formation in his book, “ [Tiny Habits: The Small Changes that Change Everything] (https://www.tinyhabits.com/book) ” [Use Atomic Habits to Upgrade Your Decisions – James Clear – #645] (https://daveasprey.com/james-clear-645/) ---Writer James Clear researches habits in the context of human potential, continuous improvement and decision-making. “Your habits compound over time as they start to layer on top of each other and increase over time,” James says. “But your decisions—if you imagine your life is like a string of decisions—those decisions can compound for you or against you, too. The benefit of making a single good choice is fine, but the benefit of making a string of good choices can be significantly better. You’re really trying to string those two together.” ---James book,“ [Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones] (https://jamesclear.com/books) ,” details how habits can shape your life and is a go-to resource for Fortune 500 companies and professional sports teams. Enjoy! And get find more habit resources below. Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Light Therapy: [https://joovv.com/dave] (https://joovv.com/dave) , use codeDAVE Infrared Sauna Benefits: [https://www.sunlighten.com/DAVE] (https://www.sunlighten.com/DAVE) . Call the number on the website and mention“Dave Asprey”to get $200 off a cabin sauna, $100 off a Solo system, and free shipping Nootropics for Mental Performance:Go to [https://neurohacker.com] (https://neurohacker.com/) , use codeDAVEat checkout to save 15% off your first purchase of Qualia Mind See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

17 Aug 2021

29 MINS

29:53

17 Aug 2021


#884

ENERGY: 3 Ways to Find Your Flow – A Top 10 Episode with Dr. Barry Morguelan

Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. Dr. Barry Morguelantakesthe No.3spot: [The Ancient Energy Discipline That Stimulates Healing and Vitality – Dr. Barry Morguelan – #413] (https://daveasprey.com/the-ancient-energy-discipline-that-stimulates-healing-and-vitality-dr-barry-morguelan-413/) Dr. Morguelan is one of only about a dozen living grandmasters of Chinese energy healing techniques. He’s spent nearly four decades studying ways he can help others access their energy. He’s also a gastroenterologist and endoscopic surgeon, with four decades of experience in Western medicine techniques. His search for ways to better help and heal his patients led him to ancient Chinese energy medicine. He began by learning acupuncture, herbology, massage and acupressure in a traditional Chinese medicine hospital. He moved onto martial arts, which taught him a larger scope of his senses and situational awareness. He was asked to complete challenges that taught him what his body was truly capable of, and he’s taken all of those practices to help people harness their full energy. In this episode of Bulletproof Radio with one of our most popular guests, we discuss how his studies impact the way he does his current work, and how you can reach your physical, mental and emotional goals. We also get into how practice, patience and consistent work can help you access the energy you hold to be your best self. Here’s what Dr. Morguelan has to say: ---“When I got to work there, finally, I had the opportunity when I was in one of the hospitals to read some books that had pictures in them. And those books had pictures of people treating somebody, but not touching them, not doing anything. And the person was getting well. So I asked the doctors I was working with there, and they said, yeah, that's the source of all of Chinese medicine.” ---“You had to be able to stand on your hands. One of the things that people do here in the military, which is not very common for doctors, one hand pushups, then four finger pushups, three finger pushups, those things I'm not. My hands are for surgery, not for those things, but they were always intimating, which turned out to be absolutely true is that you sort of have two bodies.” ---“You need to open your eyes and wake up to the fact that all throughout life you've had this, at least, maybe no one told you directly, but it's in the culture. It's in the cultural middle of you, that your life is supposed to go like this. And then like this, and like this, and like this.” Enjoy! And get more resources at [Dave.Asprey/podcasts] (https://daveasprey.com/category/podcasts/) . Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . CHECK OUT OUR EPISODE PARTNER! Brain training for your mind, your life and your potential.Go to [https://40yearsofzen.com] (https://40yearsofzen.com/) 7THANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: [https://www.biohackingconference.com] (https://www.biohackingconference.com/) DAVE ASPREYBOX: [https://daveaspreybox.com/] (https://daveaspreybox.com/) UPGRADE YOURSELF WITHDAVE ASPREY: [https://ourupgradecollective.com] (https://ourupgradecollective.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

14 Aug 2021

29 MINS

29:36

14 Aug 2021


#883

BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode with William Walsh,...

Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. William Walsh, Ph.D.,takesthe No.10spot: [Tailor Your Brain’s Neurotransmission with Nutrients — William J. Walsh, Ph.D. #567] (https://daveasprey.com/bill-walsh-567/) In this revamped episode of Bulletproof Radio,I talk with research scientist Dr. Bill Walsh about how brain cells function, how they’re nourished, and what we need to clear out our brain’s trash and keep the good stuff around. He’s spent over three decades studying how you can use nutrients and foods to improve your brain health. His expertise showshow mental health can be improved with nutritional psychiatry. More than 100 neurotransmitters in the brain act as chemical messengers. Research shows us that with certain nutrients you can directly affect how those neurotransmitters work. For people who struggle with addiction, for people who have a mental illness, for those who want to live longer, improve their memory and so much more, Dr. Walsh walks you through the nutrients that can make a difference. New research over the past decade shows us what protects our mind and body, and how much our environment influences that. Here’s more of what Bill discovered: ---“Neuroscience advances and my interest has always been on the brain and on people with brain disorders, depression, anxiety, autism, schizophrenia--the whole litany of brain science. And my focus has to be on the neurotransmitters themselves. There are about five or six that seem to be especially important in mental disorders. For the first time in the last 10 years, we now are able with nutrients to directly affect neurotransmission of many of the most important neurotransmitters.” ---“It seems like all the research is still aimed at finding the next billion-dollar drug that can help people. And we now have enough knowledge that from the new research, when you put it all together, we're learning that with nutrients and with diet even, we can make radical improvements in people with depression and anxiety and problems like that. And that we don't necessarily need a drug.” ---“If you're going to do one test, do a zinc test. Because if you're low in zinc, that means your chance of getting cancer, chance of developing dementia, chance of developing heart disease is much greater. I would guess that probably half of Americans would benefit from more zinc.” Enjoy! And get more resources at [Dave.Asprey/podcasts] (https://daveasprey.com/category/podcasts/) . Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . CHECK OUT OUR EPISODE PARTNER! The wearable Hapbeealigns your mental state with your goals.Go to [https://hapbee.com/DAVE] (https://hapbee.com/DAVE) 7THANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: [https://www.biohackingconference.com] (https://www.biohackingconference.com/) DAVE ASPREYBOX: [https://daveaspreybox.com/] (https://daveaspreybox.com/) UPGRADE YOURSELF WITHDAVE ASPREY: [https://ourupgradecollective.com] (https://ourupgradecollective.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

13 Aug 2021

28 MINS

28:25

13 Aug 2021


#882

The Cheat Codes That Get You to Soul Force – Jamie Wheal, Part 4 with Dave Asprey : 849

When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “ [Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind] (https://www.recapturetherapture.com/) .” In the [Part 3 episode] (https://daveasprey.com/jamie-wheal-part-3-of-4-847/) we talk about the five things that can transform cultural consciousness, and in this last installment of the series, Part 4, we’re talking about the more specific ways those five pathways can transform your body. Music, breathwork, sex and more all have the power to do things like reset your brainstem, stimulate your nervous system, and unclog your fascia. “​​You're loading that system,” Jamie says. “You're creating a peak experience that you send through your body and brain, and it lights up your body and brain. And there is a narrative. There's impressions. There's stories. There's characters. There's insights There's whatever else would be the interior content that is often profoundly valuable and meaningful and very different than our monophasic waking state, tired, wired and stressed stuck-in-my-ego stories.” Thai massage, music with certain beats, aligning your spine, soft tissue body work—all of these things can help transform your consciousness. They serve as a pathway to the death-rebirth rituals Jamie studied, the ones that send a peak of energy through your nervous system and reboot yourwholesystem. “I think a critical piece of our global collective challenge and crisis is, hey, we all need to heal ourselves and each other. And here is the most simple, most accessible, most powerful method that humans have ever developed. And here's the cheat codes to everybody and let's get on this.” Be sure to stay tuned until the end when Jamie asksmesome questions about delta wave frequencies. Jamie studies neuroanthropology, which brings together culture, biology, and psychology. He’s the founder of the international Flow Genome Project, an organization that helps people reach their peak human performance.He’s currently focusing on Hedonic Engineering, a combination of neuroscience and optimal psychology. His book looks at the world’s collapse of meaning, the embracing of nihilism, and how you can shift your stories to tackle the world by connecting to others and revitalizing yourself. ---Don’t missPart 1, [The Neuroscience of Sex – Jamie Wheal, Part 1 with Dave Asprey – #845] (https://daveasprey.com/jamie-wheal-part-1-of-4-845/) ,whereyou learn about Jamie’s research on sex and the power sex has to improveyour life. ---Then there’s Part 2, [Taking the Kink Out of Kinky – Jamie Wheal, Part 2 with Dave Asprey – #846] (https://daveasprey.com/jamie-wheal-part-2-of-4-846/) , where Jamie suggest ways you can engage with your partner and reclaim the full spectrum of human physiology and psychology. ---In Part 3, [5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3 with Dave Asprey – #847] (https://daveasprey.com/jamie-wheal-part-3-of-4-847/) , our conversation focuses on ways to find belonging and how you can be in tune with the part of yourself that wants to flee in times of stress. Enjoy! And get more resources at [Dave.Asprey/podcasts] (https://daveasprey.com/category/podcasts/) . Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! PEMF Therapy: [www.haelo.com/dave] (http://www.haelo.com/dave) Get Great Skin: [https://alituranaturals.com/shop/] (https://alituranaturals.com/shop/) , use codeDAVE20for 20% off storewide Control Blood Glucose: [https://pendulumlife.com] (https://pendulumlife.com/) , sign up for membership to get monthly supply delivery, use codeDAVE20to save $20 on your first shipment 7THANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: [https://www.biohackingconference.com] (https://www.biohackingconference.com/) DAVE ASPREYBOX: [https://daveaspreybox.com/] (https://daveaspreybox.com/) UPGRADE YOURSELF WITH DAVE ASPREY: [https://ourupgradecollective.com] (https://ourupgradecollective.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

12 Aug 2021

53 MINS

53:34

12 Aug 2021


#881

5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3.1 with Dave Asprey : 848

When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “ [Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind] (https://www.recapturetherapture.com/) .” In this Part3episode, we talk aboutthe “meaning crisis” and the role of biohacking in human consciousness. Jamie makes the case that more than ever people generally distrust and scrutinize larger governing institutions. When people don’t trust the things they used to trust, they’re led to greater stress, less connection and are more likely to reach for extremism and nihilism. “​​Any belief system where people are doubling and tripling down in the face of contravening evidence, that’s happening, and so is nihilism, where people are just giving up knowing anything at all or the fact that anything is actually ever truly knowable,” Jamie says. “We see the rise in diseases and despair and all the accompanying rudderlessness. We’re in a tight spot, and it’s not happening in a vacuum, right?” Our conversation focuses on ways to find belonging and how you can be in tune with the part of yourself that wants to flee in times of stress. You can get out of a hive-mind centered world, which keeps your body in hyper-stress mode, and instead get into prioritizing range and resiliency in your body, mind and heart. In order to transform cultural consciousness, Jamie’s research found five techniques that most commonly help you do that: respiration, embodiment, sexuality, substances and music. You’ll learn how to do each of these activities intentionally and get the best results for you. “We need to reclaim the story of what's happening and where do we all go now together,” Jamie says. Jamie studies neuroanthropology, which brings together culture, biology, and psychology. He’s the founder of the international Flow Genome Project, an organization that helps people reach their peak human performance.He’s currently focusing on Hedonic Engineering, a combination of neuroscience and optimal psychology. His book looks at the world’s collapse of meaning, the embracing of nihilism, and how you can shift your stories to tackle the world by connecting to others and revitalizing yourself. Don’t missPart 1, [The Neuroscience of Sex – Jamie Wheal, Part 1 with Dave Asprey – #845] (https://daveasprey.com/jamie-wheal-part-1-of-4-845/) ,whereyou learn about Jamie’s research on sex and the power sex has to improveyour life. Then there’s Part 2, [Taking the Kink Out of Kinky – Jamie Wheal, Part 2 with Dave Asprey – #846] (https://daveasprey.com/jamie-wheal-part-2-of-4-846/) , where Jamie suggest ways you can engage with your partner and reclaim the full spectrum of human physiology and psychology. Be sure to follow the conversationto its conclusion inPart4. Enjoy! And get more resources at [Dave.Asprey/podcasts] (https://daveasprey.com/category/podcasts/) . Got a comment, idea or question for the podcast?Submit via [this form] (https://bulletproofmedia.wufoo.com/forms/m1jlp7hp03xjs4l/) . WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Minerals for Cellular Health: [https://www.beamminerals.com] (https://www.beamminerals.com/) ,use codeDAVEto get 20% off Nature’s Nootropic: [https://trukava.com] (https://trukava.com/) ,use codeDAVE15for 15% off High-Performance Leadership: [https://www.humanpotentialinstitute.com/coach-training/] (https://www.humanpotentialinstitute.com/coach-training/) 7THANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: [https://www.biohackingconference.com] (https://www.biohackingconference.com/) DAVE ASPREYBOX: [https://daveaspreybox.com/] (https://daveaspreybox.com/) UPGRADE YOURSELF WITH DAVE ASPREY: [https://ourupgradecollective.com] (https://ourupgradecollective.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

11 Aug 2021

50 MINS

50:25

11 Aug 2021