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20 Minute Fitness

By 20 Minute Fitness  

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

 

#180

20 Minutes With Aly Orady The Founder Of Tonal - 20 Minute Fitness Episode #180

This week on the 20 Minute Fitness podcast we welcome back Aly Orady, the Founder of an at-home digital strength training machine, Tonal. We first had Aly on the podcast about a year ago, when Tonal was still very new on the market. Since then, there is probably not many people in the fitness community, who have not tried or at least heard of Tonal before. But its growing popularity is not the only thing that has changed around Tonal! Press play to hear Aly talking about how Tonal has evolved over the past year and what features we can expect to pop up on the device soon! ... Read more

02 Apr 2020

33 MINS

33:36

02 Apr 2020


#179

Health & Fitness Fact Of The Day: At-Home Workout 3 - 20 Minute Fitness Episode #179

We have arrived at the last at-home workout episode for the week, which is going to have a lower body focus. So if you feel like your legs have not been moving enough while staying at home, here's the time to get them moving again. Listen and join in for a simple, but effective lower-body circuit! ... Read more

27 Mar 2020

07 MINS

07:08

27 Mar 2020


#178

20 Minutes About COVID-19 With A General Practitioner - 20 Minute Fitness Episode #178

This week on the 20 Minute Fitness podcast we're trying to provide our listeners with some useful insights and practices around the novel COVID-19. Charlie is hosting the episode with his dad, who has been a General Practitioner for over 35 years. He is currently a family doctor andphysician and is at the frontline during the current pandemic. So tune in to hear what we currently know about COVID-19 and to learn about the best practices to prevent yourself from contracting the virus! ... Read more

26 Mar 2020

37 MINS

37:53

26 Mar 2020


#177

Health & Fitness Fact Of The Day: At-Home Workout 2 - 20 Minute Fitness Episode #177

In our second at-home workout episode, Charlie is bringing you a HIIT workout. As the name suggests, this bodyweight session will get your heart rate up by requiring you to work at a higher intensity. Tune in to hear a precise explanation for every exercise in this circuit and recommendations on ideal rep counts and the number of rounds you should complete! ... Read more

25 Mar 2020

05 MINS

05:42

25 Mar 2020


#176

Health & Fitness Fact Of The Day: At-Home Workout 1 - 20 Minute Fitness Episode #176

As we've been closely monitoring thedevelopment of the novel COVID-19, wealso wanted to support the #stayhome movement. Therefore, this week we're bringing you a series of at-home workouts that can help you keep active while not leaving the house and practicing social distancing. Listen to the first one today! ... Read more

23 Mar 2020

08 MINS

08:02

23 Mar 2020


#175

Health & Fitness Fact Of The Day: Forearm Strength - 20 Minute Fitness Episode #175

Your forearms are involved in many exercises as well as daily activities. Therefore, lacking forearm strength might affect your ability to build strength in other parts of your body. But luckily, there are specific exercises that can help with this. Listen on to learn how you can train your forearms efficiently! ... Read more

20 Mar 2020

05 MINS

05:53

20 Mar 2020


#174

20 Minutes With Susan Neal - 20 Minute Fitness Episode #174

This week on the 20 Minute Fitness Podcast we had the pleasure to talk to Susan Neal. Susan has an MBA and a Master's in Health Science and has been a certified yoga teacher for over 7 years. She has written 7 books, some directed more at yoga whether others are centered around improving your diet by eliminating refined carbs and sugar from it. Susan also shared with us a personal struggle that she went through, which has resulted in her lifestyle change. Press play to hear the story and what advice Susan has for others in her shoes! ... Read more

19 Mar 2020

33 MINS

33:55

19 Mar 2020


#173

Health & Fitness Fact Of The Day: Aging & Weight Gain - 20 Minute Fitness Episode #173

You've probably heard many times that it is extremely important to keep active and follow a healthy diet as we age. But what's really the reason behind it? As we age, we go through certain biological and hormonal changes that increase your body's tendency to gain weight. For instance, our fat cell turnover decreases as we get older. Press play to hear more! ... Read more

18 Mar 2020

07 MINS

07:59

18 Mar 2020


#172

Health & Fitness Fact Of The Day: Cardio & Weight Training - 20 Minute Fitness Episode #172

To get the maximum out of your training regimen, you should have a good mix of cardio and weight training. But doing them on the same day or separate days could actually make a difference. Listen on to hear the best practices for integrating weights and resistance training into your exercise routine! ... Read more

16 Mar 2020

07 MINS

07:59

16 Mar 2020


#171

Health & Fitness Fact Of The Day: Sugar-free - 20 Minute Fitness Episode #171

Seeing the phrase 'sugar-free' might give you a sense of 'that won't hurt my diet or my health then...', but in reality, this might not be true. While diet and sugar-free beverages won't pump up your calories in for the day, they might have some negative impact over your long-term health. Listen on to find out more! ... Read more

13 Mar 2020

08 MINS

08:52

13 Mar 2020