Eddie Stern is a yoga teacher, author, and lecturer from New York City. He is known for his multi-disciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga. His bestselling first solo book, One Simple Thing: A New Look at the Science of Yoga, examines in clear and simple language the underlying neurophysiological mechanisms that make yoga an effective practice. He is the co-creator of The Breathing App, which guides the user in a paced breathing exercise that balances the nervous system, helping to improve sleep, and reduce stress and anxiety.&nbsp;Clinical Study looking at BP in African Americans:<a href="https://www.youtube.com/watch?v=sGTweKYlzhY" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=sGTweKYlzhY</a>&nbsp;Studies examining Yoga and mental/physical health:&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pubmed/29697885" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/29697885</a><a href="https://www.ncbi.nlm.nih.gov/pubmed/22132353" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/22132353</a><a href="https://journals.lww.com/clinicalpain/Abstract/2013/05000/A_Systematic_Review_and_Meta_analysis_of_Yoga_for.10.aspx" rel="noopener noreferrer" target="_blank">https://journals.lww.com/clinicalpain/Abstract/2013/05000/A_Systematic_Review_and_Meta_analysis_of_Yoga_for.10.aspx</a>&nbsp;Website:<a href="https://eddiestern.com" rel="noopener noreferrer" target="_blank"> https://eddiestern.com</a>&nbsp;Twitter:<a href="https://twitter.com/eddiestern?lang=en" rel="noopener noreferrer" target="_blank"> https://twitter.com/eddiestern?lang=en</a>&nbsp;Instagram:<a href="https://www.instagram.com/eddiestern/?hl=en" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/eddiestern/?hl=en</a>&nbsp;Inner Peace Conference:<a href="https://innerpeace.nyc/?" rel="noopener noreferrer" target="_blank"> https://innerpeace.nyc?</a>&nbsp;Co-Creator - The Breathing App&nbsp;Instagram:<a href="https://www.instagram.com/thebreathingapp/?hl=en" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/thebreathingapp/?hl=en</a>Web:<a href="https://eddiestern.com/the-breathing-app/" rel="noopener noreferrer" target="_blank"> https://eddiestern.com/the-breathing-app/</a>&nbsp;Book - One Simple Thing: A New Look at the Science of Yoga&nbsp;<a href="https://eddiestern.com/one-simple-thing/" rel="noopener noreferrer" target="_blank">https://eddiestern.com/one-simple-thing/</a> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

The Science of Yoga with Eddie Stern

Dr Rupy Aujla