Welcome back, sleepyheads. Tonight, Elizabeth guides a slow, serene meditation that will help you enjoy a deep, restorative sleep. 😴  Sound design: evening ambiance, wind chimes in breeze 🌌🎐  Support our Sponsors- BetterHelp. We want you to feel your best. Take care of your mental health with the help of a licensed, professional therapist. Go to <a href="https://www.betterhelp.com/getsleepy" target="_blank">betterhelp.com/getsleepy</a> for 10% off of your first month.- Brooklinen.  Give yourself the comfort refresh you deserve. Just go to <a href="https://www.brooklinen.com/" target="_blank">www.brooklinen.com</a> and use promo code GETSLEEPY for $20 off, with a minimum purchase of $100.  Listen to The Sleepy BookshelfFor more soothing content, listen and subscribe to our brand new sister podcast that's designed to send you to sleep with classic novels. <a href="https://sleepybookshelf.com" target="_blank">https://sleepybookshelf.com/</a>   Support Us  - Get Sleepy’s Premium Feed: <a href="https://get-sleepy.supercast.tech/" target="_blank">https://getsleepy.com/support/</a>.  - Get Sleepy Merchandise: <a href="https://getsleepy.com/store" target="_blank">https://getsleepy.com/store</a>. - Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861" target="_blank">https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861</a>.   Connect Stay up to date on all podcast news and even vote on upcoming episodes! - Website: <a href="https://getsleepy.com/" target="_blank">https://getsleepy.com/</a>.  - Facebook: <a href="https://www.facebook.com/getsleepypod/" target="_blank">https://www.facebook.com/getsleepypod/</a>.  - Instagram: <a href="https://www.instagram.com/getsleepypod/" target="_blank">https://www.instagram.com/getsleepypod/</a>.  - Twitter: <a href="https://twitter.com/getsleepypod/" target="_blank">https://twitter.com/getsleepypod</a>.   About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep.  Get Sleepy PremiumGet instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: <ul><li>Monday and Wednesday night episodes (with zero ads).</li><li>The exclusive Thursday night bonus episode.</li><li>Access to the entire back catalog  (also ad-free).</li><li>Exclusive sleep meditation episodes.</li><li>Discounts on merchadise.</li><li>We’ll love you forever.</li></ul>Get your 7-day free trial: <a href="https://getsleepy.com/support" target="_blank">https://getsleepy.com/support</a>.  Thank you so much for listening!  Feedback? Let us know your thoughts! <a href="https://getsleepy.com/contact-us/" target="_blank">https://getsleepy.com/contact-us/</a>.   That’s all for now. Sweet dreams ❤️ 😴

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The Perfect Sleep

Get Sleepy: Sleep meditation and stories