You can do this meditation sitting or standing, eyes open or eyes closed - but no matter how you do it be ready to move/stretch/wiggle your body (a bit) and breath! The perfect irritation and frustration release meditation for physical, emotional and/or mental tension.This episode is brought to you with love from both Chel and Skillshare. Get 2 MONTHS of PREMIUM MEMBERSHIP while you explore your creativity at&nbsp;<a href="http://skillshare.com/minis" target="_blank">http://Skillshare.com/minis</a>And along with classes you also get access to a community with similar interests to provide you support and encouragement along the way.

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Tension and Frustration Release

Chel Hamilton