<div>"My emotional outbursts seem to happen more frequently since the pandemic started. I find I have little patience. I'd love a way to return to some semblance of calm."</div> <div>~ Fellow meditator, Anika from Hamburg, Germany</div> <div> </div> <div>Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you.</div> <div> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> You're invited to join our Take The High Road Quest. Think twice when you find yourself tempted to react negatively to others. Honor yourself and others unconditionally.</span></div> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> This is day 1 of a 7-day meditation series, Improve Your Emotional Intelligence, episodes 2432-2438.</span></p> <div> <p class="_04xlpA direction-ltr align-start para-style-body"> <strong><span class="JsGRdQ">YOUR WEEKLY CHALLENGE</span></strong></p> <p class="_04xlpA direction-ltr align-start para-style-body">Take The High Road Quest</p> <p class="_04xlpA direction-ltr align-start para-style-body"> <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> This week, take the high road when you find yourself tempted to react negatively to others. Honor yourself and others unconditionally.</span></p> <p class="_04xlpA direction-ltr align-start para-style-body"> <strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> MEDITATION TECHNIQUES:</strong></p> </div> <div>Day 1:  Visualization </div> <div>Day 2:  Affirmation</div> <div>Day 3:  Breathing Technique</div> <div>Day 4:  Mudra Technique</div> <div>Day 5:  Chakra Technique</div> <div>Day 6:  Layer Meditation Techniques</div> <div>Day 7:  Reflection + Introspection</div> <div> </div> <div> <div><strong>SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS</strong></div> <div> </div> <div>Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me on <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! </div> </div> <p><strong>WAYS TO SUPPORT THE DAILY MEDITATION PODCAST</strong></p> <p><strong>SUBSCRIBE</strong> so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.</p> <p><strong>SHARE</strong> the podcast with someone who could use a little extra support.</p> <p>I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!</p> <p><strong>SURVEY:</strong> Help us get to know more about how best to serve you by taking our demographics survey:</p> <p><a href="https://survey.libsyn.com/thedailymeditationpodcast" target="_blank" rel= "noopener noreferrer">https://survey.libsyn.com/thedailymeditationpodcast</a></p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p><strong>FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST</strong></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Each day's meditation techniques are shared at:</span></strong></p> <ul> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a></span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> sip and om Facebook</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a></span></li> </ul> <div> <p><strong>SIP AND OM MEDITATION APP</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. </span></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> 2-Week's Free Access on iOS</span></strong></p> <p><a href= "https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a></p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> </div>

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Remain Calm, Day 1 Improve Your Emotional Intelligence

Daily Meditation Podcast