Welcome back, sleepyheads. Tonight, we’ll join Aidan as he spends a Friday evening in his city, gardening alongside fellow locals to revitalise and create small green spaces for his community. 😴  Sound design: city ambiance 🌃 Narrator: Michelle Hotaling  Support our Sponsors - Canva. Design like a pro with Canva Pro, the easy-to-use design platform that has everything you need, whether you're a professional or just getting started. Visit <a href="https://www.canva.com/affiliates/GETSLEEPY/?_branch_match_id=909001182818633791">canva.me/getsleepy </a>for a FREE 45-day extended trial of Canva Pro! - BetterHelp. We want you to feel your best. Take care of your mental health with the help of a licensed, professional therapist. Go to <a href="https://www.betterhelp.com/getsleepy" target="_blank">betterhelp.com/getsleepy</a> for 10% off of your first month.  Support Us  - Get Sleepy’s Premium Feed: <a href="https://get-sleepy.supercast.tech/" target="_blank">https://getsleepy.com/support/</a>.  - Get Sleepy Merchandise: <a href="https://getsleepy.com/store" target="_blank">https://getsleepy.com/store</a>. - Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861" target="_blank">https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861</a>.    Connect Stay up to date on all podcast news and even vote on upcoming episodes! - Website: <a href="https://getsleepy.com/" target="_blank">https://getsleepy.com/</a>.  - Facebook: <a href="https://www.facebook.com/getsleepypod/" target="_blank">https://www.facebook.com/getsleepypod/</a>.  - Instagram: <a href="https://www.instagram.com/getsleepypod/" target="_blank">https://www.instagram.com/getsleepypod/</a>.  - Twitter: <a href="https://twitter.com/getsleepypod/" target="_blank">https://twitter.com/getsleepypod</a>.    About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep.   Get Sleepy PremiumGet instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: <ul><li>Monday and Wednesday night episodes (with zero ads).</li><li>The exclusive Thursday night bonus episode.</li><li>Access to the entire back catalog  (also ad-free).</li><li>Exclusive sleep meditation episodes.</li><li>Discounts on merchadise.</li><li>We’ll love you forever.</li></ul>Get your 7-day free trial: <a href="https://getsleepy.com/support" target="_blank">https://getsleepy.com/support</a>.   Thank you so much for listening!  Feedback? Let us know your thoughts! <a href="https://getsleepy.com/contact-us/" target="_blank">https://getsleepy.com/contact-us/</a>.   That’s all for now. Sweet dreams ❤️ 😴

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Night Gardening in the City

Get Sleepy: Sleep meditation and stories