Sometimes, understanding someone else’s point of view allows our anger to fade. When writer Julie Lythcott-Haims understood that her mother’s definition of a “visit” differed from her definition of a “visit,” her resentment faded and her empathy grew.
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Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
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Little Happier: Sometimes, When We Understand Someone’s Perspective, Our Anger Fades

Gretchen Rubin / The Onward Project