Today’s guest is Dr. Amishi Jha. She’s a professor of psychology at the University of Miami and serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Mindfulness has become a buzzword in the last decade, but Dr. Jha spent the last 25 years researching the science of attention through extensive work with elite sports teams, the US Military, medical professionals, and more to answer this question. She’s written a new book called <a href="https://www.amazon.com/Peak-Mind-Attention-Invest-Minutes-ebook/dp/B08THNJ978" rel="noopener noreferrer" target="_blank">PEAK MIND - Find Your Focus, Own Your Attention, Invest 12 Minutes a Day</a>.In this episode we discuss how being distracted is causing you to miss out on 50% of your life, how high performers focus their attention to achieve success, practices to help you calm down and retrain your mind to be less distracted, how your life could change if you change your attention, and so much more!For more go to: <a href="http://www.lewishowes.com/1178" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1178</a>Check out her website: <a href="http://www.amishi.com" rel="noopener noreferrer" target="_blank">www.amishi.com</a>The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood:&nbsp;<a href="https://link.chtbl.com/910-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/910-pod</a>A Scientific Guide to Living Longer, Feeling Happier &amp; Eating Healthier with Dr. Rhonda Patrick:&nbsp;<a href="https://link.chtbl.com/967-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/967-pod</a>The Science of Sleep for Ultimate Success with Shawn Stevenson:&nbsp;<a href="https://link.chtbl.com/896-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/896-pod</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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How To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178

The School of Greatness